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Diet Chicken Biryani – Instant Pot Special

Recipe by Headbanger's Kitchen

  • Ready in45 min
  • Prep15 min
  • Cook30 min
  • CuisineIndian · North Indian
  • Serves4 People
  • Calories~400 kcal
Diet Chicken Biryani – Instant Pot Special

Ingredients

For Chicken Marinade

  • 100gYogurt
  • 1 tspSalt
  • 1 tspTurmeric Powder
  • 1 tbspKashmiri Red Chili Powder
  • 1 tbspCoriander Powder
  • 1 tspCumin Powder
  • 1 tspGaram Masala Powder
  • 1 tbspGinger Garlic Paste

Main Ingredients

  • 4 pieces (approx. 600-800g total)Chicken Legs (full)
  • 200gBasmati Rice
  • 2 tbspGhee
  • 2 medium, slicedOnions (red)
  • 3 podsGreen Cardamom
  • 2 podsBlack Cardamom
  • 3Cloves
  • 1 tspBlack Peppercorns
  • 1 large handfulFresh Mint Leaves
  • 200mlWater
  • for garnishFresh Coriander

Step-by-Step Instructions

  1. 1.Prepare the Chicken Marinade

    In a bowl, combine 100g yogurt, 1 tsp salt, 1 tsp turmeric powder, 1 tbsp Kashmiri red chili powder, 1 tbsp coriander powder, 1 tsp cumin powder, 1 tsp garam masala powder, and 1 tbsp ginger garlic paste. Mix thoroughly until well combined.

  2. 2.Marinate the Chicken

    Take 4 full chicken legs and score them with a knife on both sides to allow the marinade to penetrate. Add the scored chicken to the marinade and rub it in well, ensuring it gets into all the gashes. Let it marinate for at least 1 hour, or preferably overnight in the refrigerator.

  3. 3.Prepare the Rice

    Measure out 200g of basmati rice. Wash the rice thoroughly under running water until the water runs clear. Then, let the rice soak in water for about 30 minutes.

  4. 4.Chop the Onions

    Peel and slice 2 medium red onions in a sideways fashion, not into rings. Set aside.

  5. 5.Sauté Onions in Instant Pot

    Turn on your Instant Pot and press the 'Sauté' button. Add 2 tablespoons of ghee to the pot. Once hot, add the sliced onions. Season with a pinch of salt to help them break down and caramelize. Stir continuously to ensure even browning. This process may take some time.

  6. 6.Add Whole Spices

    Once the onions are slightly browned, add 3 green cardamom pods, 2 black cardamom pods, 3 cloves, and 1 teaspoon of whole black peppercorns. Continue stirring and cooking the onions until they are nicely caramelized and dark brown.

  7. 7.Deglaze and Cook Chicken

    Add a splash of water to deglaze the pot, scraping any browned bits from the bottom. Cook out the water. Then, add the marinated chicken legs to the Instant Pot. Flip the chicken pieces to cook the outside until the pink flesh turns white, basically cooking the outside of the chicken.

  8. 8.Remove Chicken

    Once the chicken is seared on the outside, remove it from the Instant Pot and set it aside on a plate.

  9. 9.Add Rice and Mint

    Add the strained basmati rice to the onion-spice gravy in the Instant Pot. Mix well to combine. Add a large handful of fresh mint leaves and mix again.

  10. 10.Add Water and Chicken

    Pour 200ml of water into the pot (maintaining a 1:1 rice to water ratio). Place the seared chicken legs back into the Instant Pot, along with any resting juices from the plate.

  11. 11.Pressure Cook Biryani

    Close the lid of the Instant Pot and turn the pressure release knob to the 'Sealing' position. Select the 'Chicken' setting and set the pressure cooking time to 5 minutes on 'More' pressure level.

  12. 12.Natural Pressure Release

    Once the pressure cooking cycle is complete, let the Instant Pot perform a natural pressure release for 5 minutes.

  13. 13.Quick Release and Fluff

    After 5 minutes of natural release, carefully turn the pressure release knob to 'Venting' to quick release any remaining steam. Once the float valve drops, open the lid.

  14. 14.Garnish and Season

    Remove the cooked chicken from the pot and set it aside. Add fresh coriander to the rice. Use a fork to gently fluff up the rice. Add salt to taste (if not added earlier) and give it one final gentle mix.

  15. 15.Serve

    Portion the biryani with a serving of rice and a chicken leg. Garnish with fresh coriander before serving.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Diet Chicken Biryani – Instant Pot Special

Ready in

45 mins

Cuisine

Indian · North Indian

Prep Time

15 min

Cook Time

30 min

Serving

4 People

Calories / Serving

~400 kcal
Recipe by Headbanger's Kitchen on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 19 ready
All Ingredients

For Chicken Marinade

All Ingredients

Main Ingredients

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare the Chicken Marinade

    In a bowl, combine 100g yogurt, 1 tsp salt, 1 tsp turmeric powder, 1 tbsp Kashmiri red chili powder, 1 tbsp coriander powder, 1 tsp cumin powder, 1 tsp garam masala powder, and 1 tbsp ginger garlic paste. Mix thoroughly until well combined.

  2. 2

    Marinate the Chicken

    Take 4 full chicken legs and score them with a knife on both sides to allow the marinade to penetrate. Add the scored chicken to the marinade and rub it in well, ensuring it gets into all the gashes. Let it for at least , or preferably overnight in the refrigerator.

  3. 3

    Prepare the Rice

    Measure out 200g of basmati rice. Wash the rice thoroughly under running water until the water runs clear. Then, let the rice soak in water for about .

  4. 4

    Chop the Onions

    Peel and slice 2 medium red onions in a sideways fashion, not into rings. Set aside.

  5. 5

    Sauté Onions in Instant Pot

    Turn on your Instant Pot and press the '' button. Add 2 tablespoons of ghee to the pot. Once hot, add the sliced onions. Season with a pinch of salt to help them break down and . Stir continuously to ensure even browning. This process may take some time.

  6. 6

    Add Whole Spices

    Once the onions are slightly browned, add 3 green cardamom pods, 2 black cardamom pods, 3 cloves, and 1 teaspoon of whole black peppercorns. Continue stirring and cooking the onions until they are nicely and dark brown.

  7. 7

    Deglaze and Cook Chicken

    Add a splash of water to the pot, scraping any browned bits from the bottom. Cook out the water. Then, add the chicken legs to the Instant Pot. Flip the chicken pieces to cook the outside until the pink flesh turns white, basically cooking the outside of the chicken.

  8. 8

    Remove Chicken

    Once the chicken is on the outside, remove it from the Instant Pot and set it aside on a plate.

  9. 9

    Add Rice and Mint

    Add the strained basmati rice to the onion-spice gravy in the Instant Pot. Mix well to combine. Add a large handful of fresh mint leaves and mix again.

  10. 10

    Add Water and Chicken

    Pour 200ml of water into the pot (maintaining a 1:1 rice to water ratio). Place the chicken legs back into the Instant Pot, along with any resting juices from the plate.

  11. 11

    Pressure Cook Biryani

    Close the lid of the Instant Pot and turn the pressure release knob to the 'Sealing' position. Select the 'Chicken' setting and set the pressure cooking time to on 'More' pressure level.

  12. 12

    Natural Pressure Release

    Once the pressure cooking cycle is complete, let the Instant Pot perform a natural pressure release for .

  13. 13

    Quick Release and Fluff

    After of natural release, carefully turn the pressure release knob to 'Venting' to quick release any remaining . Once the float valve drops, open the lid.

  14. 14

    Garnish and Season

    Remove the cooked chicken from the pot and set it aside. Add fresh coriander to the rice. Use a fork to gently fluff up the rice. Add salt to taste (if not added earlier) and give it one final gentle mix.

  15. 15

    Serve

    Portion the biryani with a serving of rice and a chicken leg. Garnish with fresh coriander before serving.

Before You Cook

Helpful details before you start
Spice LevelHot
Kashmiri chili · Garam masala · Ginger · Black pepper
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 6 swaps
  • No Yogurt?

    • Sour cream (1:1)
    • Buttermilk (1:1, slightly thinner result)
  • No Garam masala?

    • 1 tsp cumin + 1/2 tsp coriander + 1/4 tsp cinnamon + 1/4 tsp cardamom
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
Ingredient Substitutions
  • No Yogurt?

    • Sour cream (1:1)
    • Buttermilk (1:1, slightly thinner result)
  • No Garam masala?

    • 1 tsp cumin + 1/2 tsp coriander + 1/4 tsp cinnamon + 1/4 tsp cardamom
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
AllergensThis recipe contains dairy.
dairy

Plan Ahead

Complete this step earlier to save time later.

  • Step2
    Marinate the Chicken1 hour or overnight

    Take 4 full chicken legs and score them with a knife on both sides to allow the marinade to penetrate. Add the scored chicken to the marinade and rub it in well, ensuring it gets into all the gashes. Let it marinate for at least 1 hour, or preferably overnight in the refrigerator.

    View Step 2
  • Step3
    Prepare the Rice30 minutes

    Measure out 200g of basmati rice. Wash the rice thoroughly under running water until the water runs clear. Then, let the rice soak in water for about 30 minutes.

    View Step 3

Helpful Tips

Small details that can improve the final result.

  • 1
    PreparationMarinate Chicken Overnight for Best Flavor
  • 2
    Cooking tipBe Patient When Caramelizing Onions

    Stirring frequently for even browning.

  • 3
    TipBiryani Often Tastes Even Better

    Biryani often tastes even better the next day as flavors meld.

Your Notes

Save your personal tweaks, substitutions and cooking adjustments.

Saved only on this device.

Example: Used less salt, cooked 5 minutes longer, added extra coriander.

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