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Dal Fry - Vegan Richa

Recipe by Vegan Richa

  • Ready in40 min
  • Prep15 min
  • Cook25 min
  • CuisineIndian · North Indian
  • Serves4-6 servings
  • Calories~400 kcal
Dal Fry - Vegan Richa

Ingredients

For the Dal (Lentils)

  • 1/2 cupPetite Yellow Lentils (Moong Dal)
  • 1/2 cupRed Lentils (Masoor Dal)
  • 3 cupsWater
  • 1/2 tspSalt
  • 1/4 tspTurmeric

For the Tadka (Spiced Oil/Sauce)

  • 1-2 tbspOil
  • 1/2 tspBlack Mustard Seeds
  • 1/2 tspCumin Seeds
  • 1 tbspGinger (minced)
  • 1 tbspGarlic (minced)
  • 1Green Chili (minced)
  • 1/2 cupRed Onion (diced)
  • 1/4 tspSalt
  • 1/4 tsp (optional)Hing (Asafoetida)
  • 1 tspGround Coriander
  • 1/4 tspTurmeric
  • 1/2 tsp (or to taste)Cayenne Pepper
  • 1 tbspLemon Juice
  • 1/2 cupTomato (diced)
  • 1/4 cup (plus more for garnish)Fresh Cilantro (chopped)

Step-by-Step Instructions

  1. 1.Prepare the Lentils

    Wash 1/2 cup petite yellow lentils (moong dal) and 1/2 cup red lentils (masoor dal) thoroughly under running water until the water runs clear. Add the washed lentils to a saucepan with 3 cups of water, 1/2 tsp salt, and 1/4 tsp turmeric. Bring to a boil, then reduce heat and simmer until cooked to your preferred texture (traditionally soft and mushy). Alternatively, cook in an Instant Pot for 5-6 minutes on high pressure, followed by a 10-minute natural release.

  2. 2.Prepare the Tadka Base

    Heat 1-2 tablespoons of oil in a skillet over medium-high heat. Once the oil is hot, add 1/2 tsp black mustard seeds and 1/2 tsp cumin seeds. Let them sizzle and pop for a few seconds to 1 minute. Reduce the heat to medium. Add 1 tbsp minced ginger, 1 tbsp minced garlic, 1 minced green chili, 1/2 cup diced red onion, and 1/4 tsp salt. Mix well. If using, add 1/4 tsp hing (asafoetida) at this point. Sauté, stirring frequently and adding splashes of water as needed to prevent sticking and help the onions cook evenly, until the onions and garlic start to turn golden brown.

  3. 3.Add Spices and Tomatoes

    Add 1 tsp ground coriander, 1/4 tsp turmeric, and 1/2 tsp cayenne pepper to the skillet. Mix well and cook for about 30 seconds until fragrant. Stir in 1 tbsp lemon juice and 1/2 cup diced tomato. Mix and cook until the tomatoes break down and become jammy, about 3-5 minutes. Press any larger pieces of tomato with your spatula to help them soften.

  4. 4.Combine Dal and Tadka

    Pour the cooked lentils into the skillet with the tadka. Mix thoroughly to combine all ingredients. Stir in half of the chopped fresh cilantro. Taste and adjust seasoning, adding more salt, cayenne, or lemon juice as desired. If the dal is too thick, add a little more water to reach your preferred consistency. Switch off the heat.

  5. 5.Serve

    Garnish the dal with the remaining fresh cilantro and an extra squeeze of lemon juice. Serve hot with basmati rice, roti, naan, or a side of vegetable stir-fry.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Dal Fry - Vegan Richa

Ready in

40 mins

Cuisine

Indian · North Indian

Prep Time

15 min

Cook Time

25 min

Serving

4-6 servings

Calories / Serving

~400 kcal
Recipe by Vegan Richa on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 20 ready
All Ingredients

For the Dal (Lentils)

All Ingredients

For the Tadka (Spiced Oil/Sauce)

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare the Lentils

    Wash 1/2 cup petite yellow lentils (moong dal) and 1/2 cup red lentils (masoor dal) thoroughly under running water until the water runs clear. Add the washed lentils to a saucepan with 3 cups of water, 1/2 tsp salt, and 1/4 tsp turmeric. Bring to a boil, then heat and until cooked to your preferred texture (traditionally soft and mushy). Alternatively, cook in an Instant Pot for on high pressure, followed by a 10-minute natural release.

  2. 2

    Prepare the Tadka Base

    Heat 1-2 tablespoons of oil in a skillet over medium-high heat. Once the oil is hot, add 1/2 tsp black mustard seeds and 1/2 tsp cumin seeds. Let them sizzle and pop for a few seconds to . the heat to medium. Add 1 tbsp ginger, 1 tbsp garlic, 1 green chili, 1/2 cup red onion, and 1/4 tsp salt. Mix well. If using, add 1/4 tsp hing (asafoetida) at this point. , stirring frequently and adding splashes of water as needed to prevent sticking and help the onions cook evenly, until the onions and garlic start to turn golden brown.

  3. 3

    Add Spices and Tomatoes

    Add 1 tsp ground coriander, 1/4 tsp turmeric, and 1/2 tsp cayenne pepper to the skillet. Mix well and cook for about until fragrant. Stir in 1 tbsp lemon juice and 1/2 cup tomato. Mix and cook until the tomatoes break down and become jammy, about . Press any larger pieces of tomato with your spatula to help them soften.

  4. 4

    Combine Dal and Tadka

    Pour the cooked lentils into the skillet with the tadka. Mix thoroughly to combine all ingredients. Stir in half of the chopped fresh cilantro. Taste and adjust seasoning, adding more salt, cayenne, or lemon juice as desired. If the dal is too thick, add a little more water to reach your preferred consistency. Switch off the heat.

  5. 5

    Serve

    Garnish the dal with the remaining fresh cilantro and an extra squeeze of lemon juice. Serve hot with basmati rice, roti, naan, or a side of vegetable stir-fry.

Before You Cook

Helpful details before you start
Spice LevelFiery
Mustard · Ginger · Green chili · Cayenne pepper
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 5 swaps
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Asafoetida (hing)?

    • 1/4 tsp garlic powder + 1/4 tsp onion powder
  • No Lemon juice?

    • Lime juice (1:1)
    • 1/2 the amount white vinegar — In dressings, savory dishes.
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
Ingredient Substitutions
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Asafoetida (hing)?

    • 1/4 tsp garlic powder + 1/4 tsp onion powder
  • No Lemon juice?

    • Lime juice (1:1)
    • 1/2 the amount white vinegar — In dressings, savory dishes.
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)

Variations

Simple ways to adapt this recipe.

  • 1
    Use any combination of split

    Use any combination of split lentils like red lentils (masoor dal), petite yellow lentils (moong dal), split pigeon peas (toor dal), split black matpe beans (urad dal), or split chickpeas (chana dal).

  • 2
    Can use whole lentils or

    Can use whole lentils or beans like whole brown lentils (sabut masoor dal) or whole green mung beans (sabut mung dal).

  • 3
    Add a little garam masalaCustomise

    Add a little garam masala along with other ground spices for extra flavor.

  • 4
    For an oil

    Free version, temper spices by dry roasting them or sautéing in water (refer to blog post for details).

  • 5
    Hing (asafoetida) can be added

    Hing (asafoetida) can be added for flavor and to aid digestion, especially if omitting onion and garlic.

Helpful Tips

Small details that can improve the final result.

  • 1
    Flavour tipBlack Mustard Seeds Have a

    Black mustard seeds have a stronger flavor than brown or yellow mustard seeds; adjust quantity if substituting.

  • 2
    Flavour tipWhen Cooking Mustard Seeds in Hot Oil

    They will pop and become crunchy, adding texture and flavor.

  • 3
    TipAdd Splashes of Water While

    Add splashes of water while sautéing onions to help them cook evenly and prevent burning.

  • 4
    Cooking tipIndian Dals Are Traditionally Cooked

    Indian dals are traditionally cooked until very soft and mushy; adjust cooking time to your preferred texture.

  • 5
    Flavour tipFor New Indian Cooks

    Using a small amount of oil (1-2 tsp) helps carry the whole spice flavors effectively.

Your Notes

Save your personal tweaks, substitutions and cooking adjustments.

Saved only on this device.

Example: Used less salt, cooked 5 minutes longer, added extra coriander.

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