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Tofu Pasanda – Vegan Richa Style

Recipe by Vegan Richa

  • Ready in60 min
  • Prep15 min
  • Cook45 min
  • CuisineIndian · North Indian
  • Serves4 People
  • Calories~450 kcal
Tofu Pasanda – Vegan Richa Style

Ingredients

For Tofu

  • 1 block (14 oz), pressed and torn into bite-sized piecesExtra-firm tofu
  • 1 tspOil
  • small pinchGaram Masala
  • small pinchCinnamon

For Sauce Base

  • 1 tspOil
  • 1/2 tspCumin Seeds
  • 1/2 tspFennel Seeds
  • 1 tspCoriander Seeds
  • 1 medium, choppedRed Onion
  • pinch (for onion)Salt
  • 4-5 cloves, choppedGarlic
  • 1 inch piece, choppedGinger
  • 1/4 cupPumpkin Seeds
  • 1 tsp (black or white)Poppy Seeds
  • 2 medium, choppedTomatoes
  • pinch (for tomatoes)Salt
  • as needed (for browning and cooking tomatoes)Water

For Blending & Final Seasoning

  • 1/2 cupNon-dairy Milk
  • 1/2 tsp, or to tasteSalt
  • 1 tspSugar
  • 1 tspPaprika
  • 1/4 tspCayenne Pepper
  • 1 tspGaram Masala
  • 1/4 tspCinnamon
  • for garnishCilantro

Step-by-Step Instructions

  1. 1.Prepare Tofu

    Press 1 block (14 oz) of extra-firm tofu to remove excess water. Tear the pressed tofu into bite-sized pieces.

  2. 2.Chop Aromatics and Vegetables

    Chop 4-5 cloves of garlic and a 1-inch piece of ginger. Slice 2 medium tomatoes and 1 medium red onion.

  3. 3.Crisp the Tofu

    Heat 1 teaspoon of oil in a skillet over medium-high heat. Once hot, add the torn tofu pieces. Sprinkle a small pinch of garam masala and cinnamon over the tofu. Let the tofu sit undisturbed for 2-3 minutes to crisp up. Flip the tofu and crisp up the other edges, continuing to flip every 2-3 minutes until most edges are golden and crispy. Remove the crispy tofu from the skillet and set aside.

  4. 4.Sauté Whole Spices and Onion

    Reduce the heat to medium. Add another teaspoon of oil to the same skillet. Once hot, add 1/2 teaspoon cumin seeds, 1/2 teaspoon fennel seeds, and 1 teaspoon coriander seeds. Mix and cook for about 30 seconds until fragrant. Add the chopped red onion and a good pinch of salt. Cook until the onion is golden, adding splashes of water in between to help it brown evenly.

  5. 5.Cook Aromatics and Seeds

    Once the onion is nicely golden, add the chopped garlic and ginger. Mix in and cook for about 1 minute. Add 1/4 cup pumpkin seeds and 1 teaspoon poppy seeds. Mix those in.

  6. 6.Cook Tomatoes

    Add the chopped tomatoes and another pinch of salt. Mix in and continue to cook for 3-4 minutes. Add a splash of water if the tomatoes are not juicy enough. Continue to cook, mashing some of the larger pieces, until the tomatoes are jammy and well-cooked. Switch off the heat and let this mixture cool slightly.

  7. 7.Blend the Sauce Base

    Transfer the cooled sauce base mixture to a blender. Add 1/2 cup non-dairy milk. Blend for about 1 minute, then let the mixture rest for 5 minutes to rehydrate the seeds. Blend again for about 30 seconds. Repeat this blending and resting process 2-3 times until the poppy seeds and all other whole spices are nicely blended and the sauce is smooth.

  8. 8.Simmer the Curry

    Add the blended sauce back to the skillet. Add 1/2 teaspoon salt, 1 teaspoon sugar, 1 teaspoon paprika, 1/4 teaspoon cayenne pepper, 1 teaspoon garam masala, and 1/4 teaspoon cinnamon. Mix in and bring it to a boil over medium heat. Add the crispy tofu. Add some more water to adjust the consistency of the sauce as desired. Taste and adjust salt and flavor.

  9. 9.Finish and Serve

    Cover the skillet with a lid and let it cook for 10 minutes or so for the sauce to thicken a little bit and coat the tofu. Once the sauce has thickened to your preference, switch off the heat. Garnish with fresh cilantro. Serve hot with naan, flatbread, rice, or quinoa. It can also be used to make tacos or wraps.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Tofu Pasanda – Vegan Richa Style

Ready in

60 mins

Cuisine

Indian · North Indian

Prep Time

15 min

Cook Time

45 min

Serving

4 People

Calories / Serving

~450 kcal
Recipe by Vegan Richa on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 25 ready
All Ingredients

For Tofu

All Ingredients

For Sauce Base

All Ingredients

For Blending & Final Seasoning

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare Tofu

    Press 1 block (14 oz) of extra-firm tofu to remove excess water. Tear the pressed tofu into bite-sized pieces.

  2. 2

    Chop Aromatics and Vegetables

    Chop 4-5 cloves of garlic and a 1-inch piece of ginger. Slice 2 medium tomatoes and 1 medium red onion.

  3. 3

    Crisp the Tofu

    Heat 1 teaspoon of oil in a skillet over medium-high heat. Once hot, add the torn tofu pieces. Sprinkle a small pinch of garam masala and cinnamon over the tofu. Let the tofu sit undisturbed for to crisp up. Flip the tofu and crisp up the other edges, continuing to flip every until most edges are golden and crispy. Remove the crispy tofu from the skillet and set aside.

  4. 4

    Sauté Whole Spices and Onion

    the heat to medium. Add another teaspoon of oil to the same skillet. Once hot, add 1/2 teaspoon cumin seeds, 1/2 teaspoon fennel seeds, and 1 teaspoon coriander seeds. Mix and cook for about until fragrant. Add the chopped red onion and a good pinch of salt. Cook until the onion is golden, adding splashes of water in between to help it brown evenly.

  5. 5

    Cook Aromatics and Seeds

    Once the onion is nicely golden, add the chopped garlic and ginger. Mix in and cook for about . Add 1/4 cup pumpkin seeds and 1 teaspoon poppy seeds. Mix those in.

  6. 6

    Cook Tomatoes

    Add the chopped tomatoes and another pinch of salt. Mix in and continue to cook for . Add a splash of water if the tomatoes are not juicy enough. Continue to cook, mashing some of the larger pieces, until the tomatoes are jammy and well-cooked. Switch off the heat and let this mixture cool slightly.

  7. 7

    Blend the Sauce Base

    Transfer the cooled sauce base mixture to a blender. Add 1/2 cup non-dairy milk. Blend for about , then let the mixture rest for to rehydrate the seeds. Blend again for about . Repeat this blending and resting process 2-3 times until the poppy seeds and all other whole spices are nicely blended and the sauce is smooth.

  8. 8

    Simmer the Curry

    Add the blended sauce back to the skillet. Add 1/2 teaspoon salt, 1 teaspoon sugar, 1 teaspoon paprika, 1/4 teaspoon cayenne pepper, 1 teaspoon garam masala, and 1/4 teaspoon cinnamon. Mix in and bring it to a boil over medium heat. Add the crispy tofu. Add some more water to adjust the consistency of the sauce as desired. Taste and adjust salt and flavor.

  9. 9

    Finish and Serve

    Cover the skillet with a lid and let it cook for or so for the sauce to thicken a little bit and coat the tofu. Once the sauce has thickened to your preference, switch off the heat. Garnish with fresh cilantro. Serve hot with naan, flatbread, rice, or quinoa. It can also be used to make tacos or wraps.

Before You Cook

Helpful details before you start
Spice LevelFiery
Garam masala · Ginger · Paprika · Cayenne pepper
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 5 swaps
  • No Garam masala?

    • 1 tsp cumin + 1/2 tsp coriander + 1/4 tsp cinnamon + 1/4 tsp cardamom
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Milk?

    • Unsweetened almond / soy / oat milk (1:1)
    • 1/2 cup evaporated milk + 1/2 cup water (per 1 cup)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
Ingredient Substitutions
  • No Garam masala?

    • 1 tsp cumin + 1/2 tsp coriander + 1/4 tsp cinnamon + 1/4 tsp cardamom
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Milk?

    • Unsweetened almond / soy / oat milk (1:1)
    • 1/2 cup evaporated milk + 1/2 cup water (per 1 cup)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
AllergensThis recipe contains soy.
Soy

Variations

Simple ways to adapt this recipe.

  • 1
    Nut-based PasandaIngredient swap

    Replace pumpkin seeds and poppy seeds with cashews and/or almonds for a traditional rich flavor.

  • 2
    Protein variationsIngredient swap

    Substitute tofu with other plant-based proteins like chickpea flour tofu, chickpeas, butter beans, lentils, seitan, or soy curls.

  • 3
    Tomato puree optionIngredient swap

    For a quicker process, use tomato puree instead of fresh chopped tomatoes, eliminating the need to blend the sauce base.

Helpful Tips

Small details that can improve the final result.

  • 1
    TipIf You Don't Want to Use Pumpkin Seeds

    You can use cashews and almonds or both for a richer sauce.

  • 2
    Cooking tipFor Non-stick Skillet Care

    Hand wash only and have dedicated pans for specific tasks (e.g., don't use for flatbreads that require high heat or different spatulas) to maintain non-stick properties.

  • 3
    PreparationWhen Blending the Sauce Base

    Blend for 1 minute, let it rest for 5 minutes to rehydrate the seeds, then blend again for 30 seconds. Repeat this 2-3 times until all seeds and whole spices are finely blended and no whole pieces are visible.

  • 4
    Ingredient noteThis Sauce Is Versatile

    You can use chickpea flour tofu, chickpeas, butter beans, lentils, seitan, or soy curls instead of regular tofu.

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