Fullmeals.
Home
Categories
Browse Recipes
By Cuisine
IndianAsianPakistaniAmericanWesternItalianEuropeanInternationalDessertFusionMiddle EasternMexican
By Meal Type
BreakfastLunchDinnerSnacks & Street FoodDesserts
By Preference
VegetarianNon-VegetarianVeganHealthy & Diet
Explore RecipesPantry MatchSurprise MeShopping ListHow it Works
Home
By Cuisine
IndianAsianPakistaniAmericanWesternItalianEuropeanInternationalDessertFusionMiddle EasternMexican
By Meal Type
BreakfastLunchDinnerDesserts
By Preference
VegetarianVeganHealthyCategoriesExplore RecipesPantry MatchSurprise MeShopping ListMy FavoritesHow it Works

Have a Recipe Stuck Inside a Video?

Fullmeals pulls it out and turns it into a clean, step-by-step recipe you can actually use in your kitchen.

Gemini Convert a Youtube Video Now
Fullmeals.

Fullmeals helps you cook without watching by converting cooking videos into simple, step-by-step recipes designed for real kitchens.

Contact

Email
team@fullmeals.com
How it WorksCategoriesExplore RecipesRSS Feed
Legal
Terms of UsePrivacy Policy
© 2026 Fullmeals. All Rights Reserved.

Tofu Pasanda – Vegan Richa Style

Ready in

60 mins

Cuisine

Indian · North Indian

Prep Time

15 min

Cook Time

45 min

Serving

4 People

Calories / Serving

~450 kcal
Recipe by Vegan Richa on YouTube

Recipe Summary

  • This Tofu Pasanda is a simplified, nut-free version of a North Indian restaurant-style curry. It features crispy tofu in a rich, creamy, and lusciously spiced tomato-onion gravy, made decadent with pumpkin and poppy seeds. This dish is mind-blowingly delicious and can be served with rice or flatbread.
Adjust servings
Tap an ingredient to mark it ready0 of 25 ready

All Ingredients - For Tofu

  1. Extra-firm tofu 1 block (14 oz), pressed and torn into bite-sized pieces
  2. Oil 1 tsp
  3. Garam Masala small pinch
  4. Cinnamon small pinch

All Ingredients - For Sauce Base

  1. Oil 1 tsp
  2. Cumin Seeds 1/2 tsp
  3. Fennel Seeds 1/2 tsp
  4. Coriander Seeds 1 tsp
  5. Red Onion 1 medium, chopped
  6. Salt pinch (for onion)
  7. Garlic 4-5 cloves, chopped
  8. Ginger 1 inch piece, chopped
  9. Pumpkin Seeds 1/4 cup
  10. Poppy Seeds 1 tsp (black or white)
  11. Tomatoes 2 medium, chopped
  12. Salt pinch (for tomatoes)
  13. Water as needed (for browning and cooking tomatoes)

All Ingredients - For Blending & Final Seasoning

  1. Non-dairy Milk 1/2 cup
  2. Salt 1/2 tsp, or to taste
  3. Sugar 1 tsp
  4. Paprika 1 tsp
  5. Cayenne Pepper 1/4 tsp
  6. Garam Masala 1 tsp
  7. Cinnamon 1/4 tsp
  8. Cilantro for garnish

⚠ Contains Allergens

Soy

Step-by-Step Instructions

Step 1: Prepare Tofu

Press 1 block (14 oz) of extra-firm tofu to remove excess water. Tear the pressed tofu into bite-sized pieces.

Step 2: Chop Aromatics and Vegetables

Chop 4-5 cloves of garlic and a 1-inch piece of ginger. Slice 2 medium tomatoes and 1 medium red onion.

Step 3: Crisp the Tofu

Heat 1 teaspoon of oil in a skillet over medium-high heat. Once hot, add the torn tofu pieces. Sprinkle a small pinch of garam masala and cinnamon over the tofu. Let the tofu sit undisturbed for to crisp up. Flip the tofu and crisp up the other edges, continuing to flip every until most edges are golden and crispy. Remove the crispy tofu from the skillet and set aside.

Step 4: Sauté Whole Spices and Onion

Reduce the heat to medium. Add another teaspoon of oil to the same skillet. Once hot, add 1/2 teaspoon cumin seeds, 1/2 teaspoon fennel seeds, and 1 teaspoon coriander seeds. Mix and cook for about until fragrant. Add the chopped red onion and a good pinch of salt. Cook until the onion is golden, adding splashes of water in between to help it brown evenly.

Step 5: Cook Aromatics and Seeds

Once the onion is nicely golden, add the chopped garlic and ginger. Mix in and cook for about . Add 1/4 cup pumpkin seeds and 1 teaspoon poppy seeds. Mix those in.

Step 6: Cook Tomatoes

Add the chopped tomatoes and another pinch of salt. Mix in and continue to cook for . Add a splash of water if the tomatoes are not juicy enough. Continue to cook, mashing some of the larger pieces, until the tomatoes are jammy and well-cooked. Switch off the heat and let this mixture cool slightly.

Step 7: Blend the Sauce Base

Transfer the cooled sauce base mixture to a blender. Add 1/2 cup non-dairy milk. Blend for about , then let the mixture rest for to rehydrate the seeds. Blend again for about . Repeat this blending and resting process 2-3 times until the poppy seeds and all other whole spices are nicely blended and the sauce is smooth.

Step 8: Simmer the Curry

Add the blended sauce back to the skillet. Add 1/2 teaspoon salt, 1 teaspoon sugar, 1 teaspoon paprika, 1/4 teaspoon cayenne pepper, 1 teaspoon garam masala, and 1/4 teaspoon cinnamon. Mix in and bring it to a boil over medium heat. Add the crispy tofu. Add some more water to adjust the consistency of the sauce as desired. Taste and adjust salt and flavor.

Step 9: Finish and Serve

Cover the skillet with a lid and let it cook for or so for the sauce to thicken a little bit and coat the tofu. Once the sauce has thickened to your preference, switch off the heat. Garnish with fresh cilantro. Serve hot with naan, flatbread, rice, or quinoa. It can also be used to make tacos or wraps.

Pro Tips

• If you don't want to use pumpkin seeds, you can use cashews and almonds or both for a richer sauce.

• For non-stick skillet care: hand wash only and have dedicated pans for specific tasks (e.g., don't use for flatbreads that require high heat or different spatulas) to maintain non-stick properties.

• When blending the sauce base, blend for 1 minute, let it rest for 5 minutes to rehydrate the seeds, then blend again for 30 seconds. Repeat this 2-3 times until all seeds and whole spices are finely blended and no whole pieces are visible.

• This sauce is versatile; you can use chickpea flour tofu, chickpeas, butter beans, lentils, seitan, or soy curls instead of regular tofu.

Recipe Variations

• Nut-based Pasanda: Replace pumpkin seeds and poppy seeds with cashews and/or almonds for a traditional rich flavor.

• Protein variations: Substitute tofu with other plant-based proteins like chickpea flour tofu, chickpeas, butter beans, lentils, seitan, or soy curls.

• Tomato puree option: For a quicker process, use tomato puree instead of fresh chopped tomatoes, eliminating the need to blend the sauce base.

Was this recipe helpful?

Comments

Sign in to leave a comment on this recipe.

Loading comments...

Favorite Recipes

Recently Generated Recipes

Discover recipes already generated from creators and ready to cook without testing your cred.

Street Style Veg Biryani
View Recipe

Street Style Veg Biryani

Cuisine

Indian · North Indian

Prep + Cook Time

1 hr 45 min

Difficulty Level

Medium

Rajasthani Panchmel Dal Tadka
View Recipe

Rajasthani Panchmel Dal Tadka

Cuisine

Indian · North Indian

Prep + Cook Time

45 Minutes

Difficulty Level

Easy

Thecha Lemon Rice
View Recipe

Thecha Lemon Rice

Cuisine

Indian · Maharashtrian

Prep + Cook Time

30 Minutes

Difficulty Level

Easy

Red Pumpkin Stew – Kerala Style
View Recipe

Red Pumpkin Stew – Kerala Style

Cuisine

Indian · Kerala

Prep + Cook Time

30 Minutes

Difficulty Level

Easy

Kadhi Pakora – Traditional Indian
View Recipe

Kadhi Pakora – Traditional Indian

Cuisine

Indian · North Indian

Prep + Cook Time

1 hr

Difficulty Level

Medium

Sambar Recipe
View Recipe

Sambar Recipe

Cuisine

Indian · South Indian

Prep + Cook Time

1 hr 5 min

Difficulty Level

Medium