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Healthy Veg Khichdi & Tomato Chutney - Quick & Easy Dinner Recipe

Recipe by GitasKitchen

  • Ready in35 min
  • Prep15 min
  • Cook20 min
  • CuisineIndian · North Indian
  • Serves2-3 People
  • Calories~450 kcal
Healthy Veg Khichdi & Tomato Chutney - Quick & Easy Dinner Recipe

Ingredients

For Veg Khichdi

  • 1/2 cupBroken Wheat (Dalia)
  • 1.5 tbspGhee
  • 1 tspCumin Seeds (Jeera)
  • 1Dry Red Chilli
  • 2-3Cloves
  • 1 small pieceCinnamon Stick
  • 1Cardamom Pod
  • 1/4 cupPeanuts
  • 1/4 cupBottle Gourd (Lauki), chopped
  • 1/4 cupCapsicum, chopped
  • 1/4 cupCarrot, chopped
  • 1/2 tspTurmeric Powder (Haldi)
  • 3.5 cupsWater
  • to tasteSalt
  • for garnishFresh Coriander Leaves, chopped

For Tomato Chutney

  • 3 tspOil
  • 6Tomatoes, halved
  • 4-5Garlic Cloves (Optional)
  • 2Green Chillies
  • 1 tspKashmiri Chilli Powder
  • to tasteSalt
  • 1 pinchAsafoetida (Hing)
  • 1.5 tbspOil (for tempering)
  • 1/2 tspMustard Seeds
  • 1/2 tspCumin Seeds (Jeera)
  • for garnishFresh Coriander Leaves, chopped

Step-by-Step Instructions

  1. 1.Prepare Broken Wheat (Dalia)

    Take 1/2 cup of broken wheat (dalia) and wash it thoroughly. Set aside.

  2. 2.Prepare Vegetables

    Chop small portions of bottle gourd (lauki), capsicum, and carrot. Keep 1/4 cup of peanuts ready.

  3. 3.Temper Spices for Khichdi

    Heat 1.5 tablespoons of ghee in a pressure cooker. Once hot, add cumin seeds, 1 dry red chilli, a few cloves, a small piece of cinnamon, and 1 cardamom pod.

  4. 4.Sauté Peanuts and Dalia

    Add the peanuts to the pressure cooker and sauté them in the ghee for a minute. Then add the washed broken wheat (dalia) and sauté briefly.

  5. 5.Add Vegetables and Cook

    Add the chopped bottle gourd, capsicum, and carrot to the cooker. Mix well. Add 1/2 teaspoon of turmeric powder and 3.5 cups of water. Add salt to taste. Stir and wait for the mixture to come to a boil.

  6. 6.Pressure Cook Khichdi

    Once boiling, cover the pressure cooker and cook for 1 whistle. After the whistle, switch off the flame and allow the pressure to release naturally.

  7. 7.Prepare Tomatoes for Chutney

    Heat 3 teaspoons of oil in a pan. Place 6 halved tomatoes, a few garlic cloves (optional), and 2 green chillies in the pan, cut-side down.

  8. 8.Roast Tomatoes

    Cover the pan and let the tomatoes roast for a few minutes until the skin starts to peel. Turn them over and roast on the other side until the skin can be easily removed. Switch off the flame and let them cool.

  9. 9.Blend Chutney Ingredients

    Once cooled, remove the skin from the tomatoes. Transfer the roasted tomatoes, garlic, and green chillies to a blender jar. Add 1 teaspoon of Kashmiri chilli powder, salt to taste, and a pinch of asafoetida (hing). Blend in pulse mode until chunky, not a smooth paste.

  10. 10.Temper Chutney

    Heat 1.5 tablespoons of oil in a separate pan. Add mustard seeds and cumin seeds. Once they splutter, add the crushed tomato mixture from the blender.

  11. 11.Simmer Chutney

    Stir the chutney and allow it to boil well for about 3-4 minutes until it thickens slightly and leaves the sides of the pan. Switch off the flame and garnish with fresh coriander leaves.

  12. 12.Serve Khichdi and Chutney

    Open the pressure cooker. Mash the khichdi slightly to achieve a flowing consistency. Garnish with fresh coriander leaves. Serve the steaming hot khichdi with a dollop of ghee and the tasty tomato chutney.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Healthy Veg Khichdi & Tomato Chutney - Quick & Easy Dinner Recipe

Ready in

35 mins

Cuisine

Indian · North Indian

Prep Time

15 min

Cook Time

20 min

Serving

2-3 People

Calories / Serving

~450 kcal
Recipe by GitasKitchen on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 26 ready
All Ingredients

For Veg Khichdi

All Ingredients

For Tomato Chutney

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare Broken Wheat (Dalia)

    Take 1/2 cup of broken wheat (dalia) and wash it thoroughly. Set aside.

  2. 2

    Prepare Vegetables

    Chop small portions of bottle gourd (lauki), capsicum, and carrot. Keep 1/4 cup of peanuts ready.

  3. 3

    Temper Spices for Khichdi

    Heat 1.5 tablespoons of ghee in a pressure cooker. Once hot, add cumin seeds, 1 dry red chilli, a few cloves, a small piece of cinnamon, and 1 cardamom pod.

  4. 4

    Sauté Peanuts and Dalia

    Add the peanuts to the pressure cooker and them in the ghee for a minute. Then add the washed broken wheat (dalia) and briefly.

  5. 5

    Add Vegetables and Cook

    Add the chopped bottle gourd, capsicum, and carrot to the cooker. Mix well. Add 1/2 teaspoon of turmeric powder and 3.5 cups of water. Add salt to taste. Stir and wait for the mixture to come to a boil.

  6. 6

    Pressure Cook Khichdi

    Once boiling, cover the pressure cooker and cook for 1 whistle. After the whistle, switch off the flame and allow the pressure to release naturally.

  7. 7

    Prepare Tomatoes for Chutney

    Heat 3 teaspoons of oil in a pan. Place 6 halved tomatoes, a few garlic cloves (optional), and 2 green chillies in the pan, cut-side down.

  8. 8

    Roast Tomatoes

    Cover the pan and let the tomatoes roast for a few minutes until the skin starts to peel. Turn them over and roast on the other side until the skin can be easily removed. Switch off the flame and let them cool.

  9. 9

    Blend Chutney Ingredients

    Once cooled, remove the skin from the tomatoes. Transfer the roasted tomatoes, garlic, and green chillies to a blender jar. Add 1 teaspoon of Kashmiri chilli powder, salt to taste, and a pinch of asafoetida (hing). Blend in mode until chunky, not a smooth paste.

  10. 10

    Temper Chutney

    Heat 1.5 tablespoons of oil in a separate pan. Add mustard seeds and cumin seeds. Once they splutter, add the crushed tomato mixture from the blender.

  11. 11

    Simmer Chutney

    Stir the chutney and allow it to boil well for about until it thickens slightly and leaves the sides of the pan. Switch off the flame and garnish with fresh coriander leaves.

  12. 12

    Serve Khichdi and Chutney

    Open the pressure cooker. Mash the khichdi slightly to achieve a flowing consistency. Garnish with fresh coriander leaves. Serve the hot khichdi with a dollop of ghee and the tasty tomato chutney.

Before You Cook

Helpful details before you start
Spice LevelFiery
Red chili · Green chili · Kashmiri chili · Mustard
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 4 swaps
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Asafoetida (hing)?

    • 1/4 tsp garlic powder + 1/4 tsp onion powder
Ingredient Substitutions
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Asafoetida (hing)?

    • 1/4 tsp garlic powder + 1/4 tsp onion powder
AllergensThis recipe contains gluten and peanuts and dairy.
glutenpeanutsdairy

Variations

Simple ways to adapt this recipe.

  • 1
    Add other vegetables like potatoesCustomise

    Green peas, or cauliflower to the khichdi.

  • 2
    For the chutney

    Omit garlic if preferred.

Helpful Tips

Small details that can improve the final result.

  • 1
    Cooking tipAdjust Cooking Time for Broken

    Adjust cooking time for broken wheat (dalia) based on its size; larger grains may need 2 whistles and 5 minutes on low flame.

  • 2
    TipIncrease the Quantity of Vegetables

    Increase the quantity of vegetables and reduce grains for a higher fiber content.

  • 3
    TipThe Tomato Chutney Can Be

    The tomato chutney can be made chunky by using the pulse mode on the blender, or smoother if preferred.

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