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Veg Khichdi & Tomato Chutney - Healthy Dinner Combo

Recipe by GitasKitchen

  • Ready in35 min
  • Prep15 min
  • Cook20 min
  • CuisineIndian · North Indian
  • Serves2-3 People
  • Calories~450 kcal
Veg Khichdi & Tomato Chutney - Healthy Dinner Combo

Ingredients

For Veg Khichdi

  • 1/2 cupBroken Wheat (Dalia)
  • 1.5 tbspGhee
  • 1/2 tspCumin Seeds (Jeera)
  • 1Dry Red Chili
  • 3-4Cloves
  • 1 small pieceCinnamon Stick
  • 1Cardamom
  • 1/4 cupPeanuts
  • 1/2 cup, choppedBottle Gourd (Lauki)
  • 1/2 cup, choppedCapsicum
  • 1/2 cup, choppedCarrot
  • 1/2 tspTurmeric Powder
  • 3.5 cupsWater
  • to tasteSalt
  • for garnishCoriander Leaves

For Tomato Chutney

  • 3 tspOil
  • 6 medium, halvedTomatoes
  • 4-5 (optional)Garlic Cloves
  • 2Green Chillies
  • 1 tspKashmiri Chilli Powder
  • to tasteSalt
  • a pinchHing (Asafoetida)
  • 1 tbsp (for tempering)Oil
  • 1/2 tspMustard Seeds
  • 1/2 tspCumin Seeds (Jeera)
  • for garnishCoriander Leaves

Step-by-Step Instructions

  1. 1.Prepare Dalia for Khichdi

    Take 1/2 cup of broken wheat (dalia) and wash it thoroughly. Keep aside.

  2. 2.Prepare Vegetables for Khichdi

    Chop small portions of bottle gourd, capsicum, and carrot into bite-sized pieces. Also, measure out 1/4 cup of peanuts.

  3. 3.Sauté Spices and Peanuts for Khichdi

    Heat 1.5 tablespoons of ghee in a pressure cooker. Once hot, add 1/2 teaspoon of cumin seeds, 1 dry red chili, a few cloves, a small piece of cinnamon, and 1 cardamom. Sauté for a few seconds until fragrant. Add 1/4 cup of peanuts and sauté until lightly roasted.

  4. 4.Add Dalia and Vegetables to Khichdi

    Add the washed broken wheat (dalia) to the pressure cooker and mix well. Then, add the chopped bottle gourd, capsicum, and carrot. Mix all ingredients thoroughly.

  5. 5.Add Turmeric, Water, and Salt to Khichdi

    Add 1/2 teaspoon of turmeric powder, 3.5 cups of water, and salt to taste. Stir everything together. Bring the mixture to a boil.

  6. 6.Pressure Cook Khichdi

    Once the mixture is boiling, cover the pressure cooker with its lid and place the weight. Cook for 1 whistle on medium-high heat. After one whistle, switch off the flame and let the pressure release naturally.

  7. 7.Roast Tomatoes for Chutney

    While the khichdi is cooking, prepare the chutney. Heat 3 teaspoons of oil in a separate pan. Place 6 medium tomatoes, cut in halves, face down in the hot oil. Add 4-5 garlic cloves (optional) and 2 green chilies. Cover the pan and let them roast for a few minutes until the skin starts to loosen.

  8. 8.Flip and Continue Roasting Tomatoes

    Uncover the pan, flip the tomatoes, and continue roasting for a few more minutes until the skin on the other side also starts to come off easily. Switch off the heat and let the roasted tomatoes cool slightly. Remove the peels from the tomatoes.

  9. 9.Blend Chutney Ingredients

    Transfer the roasted and peeled tomatoes, garlic, and green chilies to a blender jar. Add 1 teaspoon of Kashmiri chili powder for color, salt to taste, and a pinch of hing (asafoetida). Blend in pulse mode to achieve a chunky consistency, not a smooth puree.

  10. 10.Temper the Chutney

    Heat 1 tablespoon of oil in the same pan. Add 1/2 teaspoon of mustard seeds and 1/2 teaspoon of cumin seeds. Once they splutter, add the crushed tomato mixture from the blender. Mix well and allow it to boil for about 3-4 minutes until the chutney thickens slightly and starts leaving the sides of the pan. Switch off the heat.

  11. 11.Garnish Chutney and Khichdi

    Garnish the prepared tomato chutney with fresh coriander leaves. Once the pressure has released from the cooker, open it and gently mix the khichdi. Garnish the khichdi with fresh coriander leaves.

  12. 12.Serve the Meal

    Serve the steaming hot vegetable khichdi with a dollop of ghee on top, alongside the tangy tomato chutney. Enjoy your healthy and delicious dinner!

Printed from Fullmeals.com — turn any cooking video into a recipe.

Veg Khichdi & Tomato Chutney - Healthy Dinner Combo

Ready in

35 mins

Cuisine

Indian · North Indian

Prep Time

15 min

Cook Time

20 min

Serving

2-3 People

Calories / Serving

~450 kcal
Recipe by GitasKitchen on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 26 ready
All Ingredients

For Veg Khichdi

All Ingredients

For Tomato Chutney

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare Dalia for Khichdi

    Take 1/2 cup of broken wheat (dalia) and wash it thoroughly. Keep aside.

  2. 2

    Prepare Vegetables for Khichdi

    Chop small portions of bottle gourd, capsicum, and carrot into bite-sized pieces. Also, measure out 1/4 cup of peanuts.

  3. 3

    Sauté Spices and Peanuts for Khichdi

    Heat 1.5 tablespoons of ghee in a pressure cooker. Once hot, add 1/2 teaspoon of cumin seeds, 1 dry red chili, a few cloves, a small piece of cinnamon, and 1 cardamom. for a few seconds until fragrant. Add 1/4 cup of peanuts and until lightly roasted.

  4. 4

    Add Dalia and Vegetables to Khichdi

    Add the washed broken wheat (dalia) to the pressure cooker and mix well. Then, add the chopped bottle gourd, capsicum, and carrot. Mix all ingredients thoroughly.

  5. 5

    Add Turmeric, Water, and Salt to Khichdi

    Add 1/2 teaspoon of turmeric powder, 3.5 cups of water, and salt to taste. Stir everything together. Bring the mixture to a boil.

  6. 6

    Pressure Cook Khichdi

    Once the mixture is boiling, cover the pressure cooker with its lid and place the weight. Cook for 1 whistle on medium-high heat. After one whistle, switch off the flame and let the pressure release naturally.

  7. 7

    Roast Tomatoes for Chutney

    While the khichdi is cooking, prepare the chutney. Heat 3 teaspoons of oil in a separate pan. Place 6 medium tomatoes, cut in halves, face down in the hot oil. Add 4-5 garlic cloves (optional) and 2 green chilies. Cover the pan and let them roast for a few minutes until the skin starts to loosen.

  8. 8

    Flip and Continue Roasting Tomatoes

    Uncover the pan, flip the tomatoes, and continue roasting for a few more minutes until the skin on the other side also starts to come off easily. Switch off the heat and let the roasted tomatoes cool slightly. Remove the peels from the tomatoes.

  9. 9

    Blend Chutney Ingredients

    Transfer the roasted and peeled tomatoes, garlic, and green chilies to a blender jar. Add 1 teaspoon of Kashmiri chili powder for color, salt to taste, and a pinch of hing (asafoetida). Blend in mode to achieve a chunky consistency, not a smooth puree.

  10. 10

    Temper the Chutney

    Heat 1 tablespoon of oil in the same pan. Add 1/2 teaspoon of mustard seeds and 1/2 teaspoon of cumin seeds. Once they splutter, add the crushed tomato mixture from the blender. Mix well and allow it to boil for about until the chutney thickens slightly and starts leaving the sides of the pan. Switch off the heat.

  11. 11

    Garnish Chutney and Khichdi

    Garnish the prepared tomato chutney with fresh coriander leaves. Once the pressure has released from the cooker, open it and gently mix the khichdi. Garnish the khichdi with fresh coriander leaves.

  12. 12

    Serve the Meal

    Serve the hot vegetable khichdi with a dollop of ghee on top, alongside the tangy tomato chutney. Enjoy your healthy and delicious dinner!

Before You Cook

Helpful details before you start
Spice LevelFiery
Red chili · Green chili · Kashmiri chili · Mustard
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 4 swaps
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Asafoetida (hing)?

    • 1/4 tsp garlic powder + 1/4 tsp onion powder
Ingredient Substitutions
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Asafoetida (hing)?

    • 1/4 tsp garlic powder + 1/4 tsp onion powder
AllergensThis recipe contains gluten and dairy and peanuts.
glutendairypeanuts

Variations

Simple ways to adapt this recipe.

  • 1
    Feel free to add other vegetables like potatoesCustomise

    Green peas, or cauliflower to the khichdi.

  • 2
    The khichdi can be enjoyed

    The khichdi can be enjoyed on its own or with simple accompaniments like pickle, papad, or curd if you prefer not to make the chutney.

Helpful Tips

Small details that can improve the final result.

  • 1
    Ingredient noteAdjust the Cooking Time for

    Adjust the cooking time for the broken wheat (dalia) based on its size; larger grains may require two whistles instead of one.

  • 2
    TipIncrease the Quantity of Vegetables

    Increase the quantity of vegetables to boost fiber content in the khichdi.

  • 3
    Flavour tipFor the Tomato Chutney

    Blend the roasted ingredients in pulse mode to achieve a chunky texture, which enhances the flavor.

Your Notes

Save your personal tweaks, substitutions and cooking adjustments.

Saved only on this device.

Example: Used less salt, cooked 5 minutes longer, added extra coriander.

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