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Simple and Delicious Indian Dal (Lentil Soup)

Recipe by Curries with Bumbi!

  • Ready in40 min
  • Prep5 min
  • Cook35 min
  • CuisineIndian · Bengali
  • Serves2-3 servings
  • Calories~300 kcal
Simple and Delicious Indian Dal (Lentil Soup)

Ingredients

Main Ingredients

  • 1/2 cupRed Lentils (Masoor Dal)
  • 1/2 medium, choppedOnion
  • 4-5 cloves, slicedGarlic
  • 2, wholeGreen Chilies
  • 1/2 teaspoonTurmeric Powder
  • 1 teaspoonOil
  • 3 cupsHot Water

For Tempering (Tarka)

  • 2 tablespoonsOil
  • 1/2 teaspoonPanch Phoron (Bengali Five Spice)
  • 4, wholeDry Red Chilies
  • 1 medium, thinly slicedOnion
  • pinchSalt
  • 2 teaspoonsSalt
  • 1/4 cup, choppedFresh Cilantro

Step-by-Step Instructions

  1. 1.Rinse the Lentils

    Place 1/2 cup of red lentils (masoor dal) in a bowl. Rinse them thoroughly under running water, rubbing them with your hands until the water runs clear and is no longer cloudy. This removes dust and impurities.

  2. 2.Combine Lentils and Aromatics

    Transfer the rinsed lentils to a pot. Add 1/2 medium chopped onion, 4-5 sliced garlic cloves, 2 whole green chilies, 1/2 teaspoon turmeric powder, and 1 teaspoon of oil.

  3. 3.Add Water and Bring to a Boil

    Pour 3 cups of hot water into the pot. Cover the pot partially and place it on high heat. Allow the mixture to come to a rolling boil. Do not cover fully to prevent foaming and spillover.

  4. 4.Skim Foam and Simmer

    Once the dal starts boiling, lower the heat. Carefully remove any foam that comes to the surface using a spoon, ensuring not to remove any onion or garlic pieces. Continue to simmer.

  5. 5.Cook Lentils Until Mushy

    Continue simmering the lentils on low heat until they start to break apart and become mushy. This process took approximately 28 minutes in the video. The lentils should be very soft and almost dissolved.

  6. 6.Mash the Dal

    Once the lentils are cooked and mushy, remove the whole green chilies. Mash the dal using the back of a ladle, a wire whisk, or a traditional dal gutuni until it forms a smooth, silky broth with no distinct lentil pieces.

  7. 7.Prepare for Tempering

    In a separate pot, heat 2 tablespoons of oil on the stove. Once the oil is hot, reduce the heat to low.

  8. 8.Fry Panch Phoron

    Add 1/2 teaspoon of Panch Phoron to the hot oil. Stir it briefly until the seeds splutter and release their aromatic flavors into the oil. Ensure the heat is low to prevent burning.

  9. 9.Fry Dry Red Chilies

    Add 4 whole dry red chilies to the pot with the spluttering Panch Phoron. Fry them for a short time until they darken slightly and release a smoky flavor.

  10. 10.Sauté Onions

    Add 1 medium thinly sliced onion and a pinch of salt to the pot. Fry the onions on medium-low heat, stirring occasionally, until they turn golden brown and caramelized.

  11. 11.Reserve Onions for Garnish

    Once the onions are browned, remove a small portion of them from the pot. These will be used as a garnish later.

  12. 12.Combine Dal with Tempering

    Pour the cooked and mashed dal directly into the pot with the fried spices and onions. This will create a sizzling sound as the dal hits the hot tempering. Add 2 teaspoons of salt to the dal and stir well to combine.

  13. 13.Add Cilantro

    Stir in 1/4 cup of fresh chopped cilantro into the dal.

  14. 14.Bring to a Rolling Boil and Adjust Consistency

    Allow the dal to come up to a rolling boil. If you prefer a thicker consistency, let it simmer longer until it reduces. If you prefer a thinner, soupier consistency, add more hot water. Remember that lentils will thicken further as they cool.

  15. 15.Serve and Garnish

    Perform a taste test and adjust any seasonings as needed. Serve the hot dal in a serving bowl, garnished with the reserved browned onions.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Simple and Delicious Indian Dal (Lentil Soup)

Ready in

40 mins

Cuisine

Indian · Bengali

Prep Time

5 min

Cook Time

35 min

Serving

2-3 servings

Calories / Serving

~300 kcal
Recipe by Curries with Bumbi! on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 14 ready
All Ingredients

Main Ingredients

All Ingredients

For Tempering (Tarka)

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Rinse the Lentils

    Place 1/2 cup of red lentils (masoor dal) in a bowl. Rinse them thoroughly under running water, rubbing them with your hands until the water runs clear and is no longer cloudy. This removes dust and impurities.

  2. 2

    Combine Lentils and Aromatics

    Transfer the rinsed lentils to a pot. Add 1/2 medium chopped onion, 4-5 sliced garlic cloves, 2 whole green chilies, 1/2 teaspoon turmeric powder, and 1 teaspoon of oil.

  3. 3

    Add Water and Bring to a Boil

    Pour 3 cups of hot water into the pot. Cover the pot partially and place it on high heat. Allow the mixture to come to a rolling boil. Do not cover fully to prevent foaming and spillover.

  4. 4

    Skim Foam and Simmer

    Once the dal starts boiling, lower the heat. Carefully remove any foam that comes to the surface using a spoon, ensuring not to remove any onion or garlic pieces. Continue to .

  5. 5

    Cook Lentils Until Mushy

    Continue the lentils on low heat until they start to break apart and become mushy. This process took approximately in the video. The lentils should be very soft and almost dissolved.

  6. 6

    Mash the Dal

    Once the lentils are cooked and mushy, remove the whole green chilies. Mash the dal using the back of a ladle, a wire , or a traditional dal gutuni until it forms a smooth, silky broth with no distinct lentil pieces.

  7. 7

    Prepare for Tempering

    In a separate pot, heat 2 tablespoons of oil on the stove. Once the oil is hot, the heat to low.

  8. 8

    Fry Panch Phoron

    Add 1/2 teaspoon of Panch Phoron to the hot oil. Stir it briefly until the seeds splutter and release their aromatic flavors into the oil. Ensure the heat is low to prevent burning.

  9. 9

    Fry Dry Red Chilies

    Add 4 whole dry red chilies to the pot with the spluttering Panch Phoron. Fry them for a short time until they darken slightly and release a smoky flavor.

  10. 10

    Sauté Onions

    Add 1 medium thinly sliced onion and a pinch of salt to the pot. Fry the onions on medium-low heat, stirring occasionally, until they turn golden brown and .

  11. 11

    Reserve Onions for Garnish

    Once the onions are browned, remove a small portion of them from the pot. These will be used as a garnish later.

  12. 12

    Combine Dal with Tempering

    Pour the cooked and mashed dal directly into the pot with the fried spices and onions. This will create a sizzling sound as the dal hits the hot . Add 2 teaspoons of salt to the dal and stir well to combine.

  13. 13

    Add Cilantro

    Stir in 1/4 cup of fresh chopped cilantro into the dal.

  14. 14

    Bring to a Rolling Boil and Adjust Consistency

    Allow the dal to come up to a rolling boil. If you prefer a thicker consistency, let it longer until it . If you prefer a thinner, soupier consistency, add more hot water. Remember that lentils will thicken further as they cool.

  15. 15

    Serve and Garnish

    Perform a taste test and adjust any seasonings as needed. Serve the hot dal in a serving bowl, garnished with the reserved browned onions.

Before You Cook

Helpful details before you start
Spice LevelHot
Green chili · Red chili
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 3 swaps
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
Ingredient Substitutions
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)

Helpful Tips

Small details that can improve the final result.

  • 1
    TipAlways Rinse Lentils Thoroughly to

    Always rinse lentils thoroughly to remove dust and impurities.

  • 2
    TipIf Using a Pressure Cooker for Lentils

    Add 1 teaspoon of salt and 1.5 cups of water, then pressure cook for 10-12 minutes.

  • 3
    Cooking tipKeep Extra Hot Water Handy

    Keep extra hot water handy to adjust dal consistency if it dries up during cooking.

  • 4
    Cooking tipAdjust Dal Consistency to Your Preference

    Boil longer for thicker dal (good with roti) or add more hot water for thinner dal (good with rice).

  • 5
    Flavour tipWhen Adding Whole Spices to Hot Oil

    Lower the heat to low to prevent burning and bitterness. The oil should be hot enough for the seeds to splutter to release their flavor.

  • 6
    Cooking tipLentils Thicken Considerably as They Cool Down

    So adjust consistency accordingly.

  • 7
    Flavour tipAlways Do a Taste Test

    Always do a taste test and adjust seasonings (especially salt) before serving.

Your Notes

Save your personal tweaks, substitutions and cooking adjustments.

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Example: Used less salt, cooked 5 minutes longer, added extra coriander.

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