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Atta Dosa – Quick & Healthy Whole Wheat Dosa

👌Easy🍳Breakfast🍽️Dinner🥬Vegetarian

Ready in

25 mins

Cuisine

Indian · South Indian

Prep Time

15 min

Cook Time

10 min

Serving

4 People

Calories / Serving

~280 kcal
Recipe by SheCooks on YouTube

Recipe Summary

  • This recipe features a quick and healthy Atta Dosa made from whole wheat flour and fine sooji, served with a vibrant raw onion chutney. It's a perfect South Indian breakfast or dinner option that's easy to prepare and delicious.
Adjust servings
Tap an ingredient to mark it ready0 of 17 ready

All Ingredients - Raw Onion Chutney Preparation

  1. Dry chillies 5
  2. Shallots 4-5
  3. Tomatoes 2
  4. Rock salt to taste
  5. Garlic clove 1

All Ingredients - Chutney Tempering

  1. Oil 1 tsp
  2. Mustard seeds 1/2 tsp
  3. Asafoetida 1/4 tsp
  4. Round dry chilli 1
  5. Curry leaves few

All Ingredients - Whole Wheat Dosa Preparation

  1. Whole wheat flour 1.5 cups
  2. Sooji (fine) 1/4 cup
  3. Sour curd 1/2 cup
  4. Ghee 2 tbsp
  5. Salt to taste
  6. Water 1.25 cups
  7. Baking soda 1/4 tsp

🍳Tools You'll Need

  • Pan
  • Tawa
  • Griddle
  • Blender
  • Bowl
  • Mixing bowl
  • Whisk
  • Ladle
🌶️Spice level: Hot🌶️🌶️🌶️🌶️Pack water — this one bites back.
From:ChiliMustard
🔄Don't have an ingredient? Try these swaps6 tips
  • No Shallot?

    • 1 small onion + 1 small garlic clove
    • Sweet onion (1:1, milder)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Asafoetida (hing)?

    • 1/4 tsp garlic powder + 1/4 tsp onion powder
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.
  • No Yogurt?

    • Sour cream (1:1)
    • Buttermilk (1:1, slightly thinner result)
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)

⚠ Contains Allergens

glutendairy

Step-by-Step Instructions

Step 1: Prepare Raw Onion Chutney Base

Add 5 dry chillies, 4-5 shallots, 2 tomatoes, rock salt to taste, and 1 garlic clove to a blender. Blend until smooth to form the chutney base.

Step 2: Transfer Chutney Base

Transfer the blended chutney base to a serving bowl.

Step 3: Prepare Chutney Tempering

Heat 1 tsp oil in a small pan. Add 1/2 tsp mustard seeds, 1/4 tsp asafoetida, 1 round dry chilli, and a few curry leaves. Sauté until the mustard seeds splutter and the ingredients are fragrant.

Step 4: Combine Chutney and Tempering

Pour the prepared tempering over the chutney base in the bowl and mix well. The raw onion chutney is now ready.

Step 5: Prepare Dosa Batter - Dry Ingredients

In a large mixing bowl, combine 1.5 cups whole wheat flour, 1/4 cup fine sooji, 1/2 cup sour curd, 2 tbsp ghee, and salt to taste. Mix these ingredients well with a fork.

Step 6: Add Water and Whisk Batter

Gradually add 1.25 cups of water to the mixture while continuously whisking to form a smooth batter without any lumps. Ensure the consistency is pourable.

Step 7: Rest the Dosa Batter

Cover the bowl with a lid or cloth and let the dosa batter rest for .

Step 8: Add Baking Soda

After of resting, add 1/4 tsp baking soda to the batter and mix well. The batter is now ready for making dosas.

Step 9: Cook the Dosa

Heat a tawa (griddle) until hot. Pour one ladle of dosa batter onto the hot tawa and spread it in a circular motion to form a thin, round dosa. Drizzle ghee around the edges and over the dosa. Cook until the dosa turns golden brown and crispy.

Step 10: Serve Atta Dosa

Once cooked, fold the dosa in half and transfer it to a plate. Serve the crispy atta dosa immediately with the raw onion chutney and sambar.

Pro Tips

• Ensure the chutney is blended smooth for the best texture.

• Mix the dosa batter thoroughly to avoid any lumps.

• Resting the dosa batter for 15 minutes helps in achieving a better texture.

• Drizzle ghee generously on the dosa while cooking to make it crispy and flavorful.

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