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Yogurt Eggplant Curry (Dahi Baingan)

Ready in

24 mins

Cuisine

Indian · South Indian

Prep Time

15 min

Cook Time

9 min

Serving

4 People

Calories / Serving

~250 kcal
Recipe by Vegetarian Home Style Cooking on YouTube

Recipe Summary

  • This recipe features small eggplants cooked in an Instant Pot alongside spinach dal, then mixed into a creamy yogurt base with a flavorful tempering. It's a quick, simple, and easy vegetarian dish that can be prepared in advance and refrigerated for up to 4-5 days.
Adjust servings
Tap an ingredient to mark it ready0 of 10 ready

All Ingredients - Main Ingredients

  1. Small Eggplants 6-8
  2. Yogurt 2 cups
  3. Green Chili 2-3, chopped
  4. Curry Leaves a few sprigs
  5. Grated Coconut 2 tbsp
  6. Curry Powder (Red Chili, Coriander, Cumin, Garlic flavor) 1 tsp
  7. Salt to taste

All Ingredients - For Tempering

  1. Oil 1 tbsp
  2. Cumin Seeds 1 tsp
  3. Mustard Seeds 1 tsp

⚠ Contains Allergens

dairy

Step-by-Step Instructions

Step 1: Prepare Eggplants for Instant Pot

Wash the small eggplants thoroughly. If cooking spinach dal simultaneously in the Instant Pot, place the dal and spinach at the bottom. Then, place the washed small eggplants directly on top of the spinach layer in the Instant Pot.

Step 2: Pressure Cook Eggplants

Close the Instant Pot lid and set the valve to 'Sealing'. Select the 'Manual' (or 'Pressure Cook') setting and cook on high pressure for . Once cooking is complete, allow for natural pressure release until the silver pin drops.

Step 3: Prepare Tempering Mixture

In a microwave-safe bowl, add oil, cumin seeds, and mustard seeds. Microwave for until the seeds splutter.

Step 4: Combine Yogurt Base

In a separate large bowl, combine yogurt, chopped green chili, curry leaves, grated coconut, curry powder (red chili, coriander, cumin, garlic flavor), and salt to taste. Mix well.

Step 5: Add Tempering to Yogurt

Carefully pour the hot, microwaved tempering mixture into the yogurt base. Stir to combine all ingredients.

Step 6: Add Cooked Eggplants

Once the Instant Pot has naturally released pressure, open the lid. Carefully scoop out the cooked eggplants and place them in a separate bowl. Allow them to cool down completely.

Step 7: Assemble and Serve

Once the eggplants are cool, add them to the prepared yogurt mixture. Mix gently to coat the eggplants. Taste for salt and spices and adjust accordingly. Serve with grains of your choice.

Pro Tips

• Prepare in your free time and refrigerate; it will stay good for 4 to 5 days.

• Cool the cooked eggplants completely before adding them to the yogurt mixture to prevent curdling.

Recipe Variations

• Adjust the amount of green chili and curry powder to your spice preference.

• For a richer flavor, use full-fat yogurt.

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