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Gongura Curry (Ambaadi) - Home Style

👌Easy🥪Lunch🍽️Dinner🥬Vegetarian

Ready in

30 mins

Cuisine

Indian · South Indian

Prep Time

15 min

Cook Time

15 min

Serving

4 People

Calories / Serving

~180 kcal
Recipe by Vegetarian Home Style Cooking on YouTube

Summary

  • This video demonstrates how to prepare a delicious and healthy Gongura (Ambaadi) curry, a sour green leafy vegetable rich in iron. The recipe focuses on a dry curry preparation, suitable for lunchboxes and can be refrigerated for over a week.
Adjust servings
Tap an ingredient to mark it ready0 of 11 ready

All Ingredients - Main Ingredients

  1. Gongura (Ambaadi) Leaves 2 bunches
  2. Tomatoes 2 medium
  3. Oil 2 tablespoons
  4. Salt 1 teaspoon
  5. Turmeric Powder 1/2 teaspoon

All Ingredients - For Tempering

  1. Oil 2 tablespoons
  2. Channa Dal (Split Chickpeas) 1 tablespoon
  3. Garlic 10-12 cloves, peeled and sliced
  4. Mustard Seeds 1/2 teaspoon
  5. Cumin Seeds 1/2 teaspoon
  6. Curry Powder (Red Chili, Coriander, Cumin) 2 tablespoons

🍳Tools You'll Need

  • Pan
  • Pressure cooker
  • Pot
  • Blender
🌶️Spice level: Hot🌶️🌶️🌶️🌶️Pack water — this one bites back.
From:MustardCurry powderRed chili
🔄Don't have an ingredient? Try these swaps1 tip
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)

Step-by-Step Instructions

Step 1: Wash Gongura Leaves

Take 2 bunches of Gongura leaves and wash them thoroughly 4 to 5 times to remove any sand or dirt.

Step 2: Soak and Drain Gongura

After washing, soak the Gongura leaves in clean water for a few minutes to ensure any remaining sand settles at the bottom. Then, carefully remove the leaves, allowing all excess water to drain.

Step 3: Chop Ingredients

Chop the drained Gongura leaves and the 2 tomatoes into medium-sized pieces.

Step 4: Cook Gongura and Tomatoes

Transfer the chopped Gongura and tomatoes to a pan (or Instant Pot inner pot). Add 2 tablespoons of oil, 1 teaspoon of salt, and 1/2 teaspoon of turmeric powder.

Step 5: Cook until Soft

Cover the pan with a lid and cook on medium heat until the leaves and tomatoes are soft and mushy, stirring occasionally. If using an Instant Pot, set to Manual for and perform a Quick Pressure Release.

Step 6: Cool and Grind

Once cooked, allow the mixture to cool down completely. Transfer it to a blender and grind coarsely.

Step 7: Prepare Tempering

In a separate pan, heat 2 tablespoons of oil. Add 1 tablespoon of channa dal, 10-12 peeled and sliced garlic cloves, 1/2 teaspoon of mustard seeds, and 1/2 teaspoon of cumin seeds. until the channa dal turns light brown and the garlic is fragrant.

Step 8: Combine and Mix

Add the coarsely ground Gongura and tomato mixture to the pan. Stir in 2 tablespoons of curry powder (red chili, coriander, cumin). Mix everything well and cook for another until all the flavors are combined and the mixture is heated through.

Pro Tips

• This curry stays good for more than a week when refrigerated.

• Serve with steamed rice or paratha.

• Can be cooked in an Instant Pot (Manual 2 minutes, Quick Pressure Release) or on a stovetop.

Variations

• For a double recipe, add one large sliced onion during the cooking process.

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