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Protein-Rich Soft Idlis (Lentil & Rice Steamed Cakes)

Recipe by Vegetarian Home Style Cooking

  • Ready in45 min
  • Prep20 min
  • Cook24 min
  • CuisineIndian · South Indian
  • Serves8 People
  • Calories~380 kcal
Protein-Rich Soft Idlis (Lentil & Rice Steamed Cakes)

Ingredients

For the Idli Batter

  • 1 cupRice
  • 0.5 teaspoonFenugreek seeds (Methi seeds)
  • 2 cupsYellow Moong Dal
  • 1 cupUrad Dal
  • 1.5-2 cupsWater
  • 4 teaspoonsSalt

For Steaming

  • 2 tablespoonsOil or Ghee

Step-by-Step Instructions

  1. 1.Soak Grains

    In a large bowl, combine 1 cup rice, 0.5 teaspoon fenugreek seeds, 2 cups yellow moong dal, and 1 cup urad dal. Add enough water to completely cover the grains and let them soak for 4 hours.

  2. 2.Wash Soaked Grains

    After 4 hours of soaking, thoroughly wash the soaked grains 4 to 5 times under running water until the water runs clear. Drain well.

  3. 3.Grind Batter (Batch 1)

    Transfer approximately half of the washed grains into a blender. Add water up to the level of the grains and 2 teaspoons of salt. Blend on a low setting for 2 minutes until a smooth, thick batter is formed. The batter should be thick enough to hold its shape but still pourable.

  4. 4.Grind Batter (Batch 2)

    Pour the first batch of ground batter into a large steel bowl. Repeat the grinding process with the remaining half of the grains, adding water as needed to achieve the same consistency, and the remaining 2 teaspoons of salt.

  5. 5.Ferment the Batter

    Combine both batches of batter in the steel bowl and mix well. Cover the bowl tightly and let the batter ferment in a warm place (e.g., an oven with the light on, or an Instant Pot on yogurt mode) for 8-12 hours, or overnight, until it has risen significantly and become airy and bubbly.

  6. 6.Prepare Idli Plates

    Before steaming, grease the idli plates generously with oil or ghee to prevent the idlis from sticking.

  7. 7.Fill Idli Molds

    Pour approximately 2 tablespoons of the fermented idli batter into each greased idli mold, filling them about three-quarters full.

  8. 8.Steam Idlis (Batch 1)

    Stack the filled idli plates in an idli steamer. Place the steamer inside an Instant Pot and steam on the 'Steam' mode for 10 minutes. Alternatively, steam in a traditional pressure cooker for 12 minutes without placing the whistle.

  9. 9.Rest and Remove Idlis (Batch 1)

    Once steaming is complete, turn off the heat and let the idlis rest inside the steamer for 10 minutes before carefully opening the lid. Then, remove the idli plates from the steamer. Allow them to cool for another 5 minutes before gently scooping out the soft idlis with a spoon.

  10. 10.Steam Remaining Idlis

    Repeat steps 6-9 for any remaining idli batter until all idlis are steamed.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Protein-Rich Soft Idlis (Lentil & Rice Steamed Cakes)

Ready in

45 mins

Cuisine

Indian · South Indian

Prep Time

20 min

Cook Time

24 min

Serving

8 People

Calories / Serving

~380 kcal
Recipe by Vegetarian Home Style Cooking on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 7 ready
All Ingredients

For the Idli Batter

All Ingredients

For Steaming

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Soak Grains

    In a large bowl, combine 1 cup rice, 0.5 teaspoon fenugreek seeds, 2 cups yellow moong dal, and 1 cup urad dal. Add enough water to completely cover the grains and let them soak for .

  2. 2

    Wash Soaked Grains

    After of soaking, thoroughly wash the soaked grains 4 to 5 times under running water until the water runs clear. Drain well.

  3. 3

    Grind Batter (Batch 1)

    Transfer approximately half of the washed grains into a blender. Add water up to the level of the grains and 2 teaspoons of salt. Blend on a low setting for until a smooth, thick batter is formed. The batter should be thick enough to hold its shape but still pourable.

  4. 4

    Grind Batter (Batch 2)

    Pour the first batch of ground batter into a large steel bowl. Repeat the grinding process with the remaining half of the grains, adding water as needed to achieve the same consistency, and the remaining 2 teaspoons of salt.

  5. 5

    Ferment the Batter

    Combine both batches of batter in the steel bowl and mix well. Cover the bowl tightly and let the batter ferment in a warm place (e.g., an oven with the light on, or an Instant Pot on yogurt mode) for , or overnight, until it has risen significantly and become airy and bubbly.

  6. 6

    Prepare Idli Plates

    Before , grease the idli plates generously with oil or ghee to prevent the idlis from sticking.

  7. 7

    Fill Idli Molds

    Pour approximately 2 tablespoons of the fermented idli batter into each greased idli mold, filling them about three-quarters full.

  8. 8

    Steam Idlis (Batch 1)

    Stack the filled idli plates in an idli steamer. Place the steamer inside an Instant Pot and on the '' mode for . Alternatively, in a traditional pressure cooker for without placing the whistle.

  9. 9

    Rest and Remove Idlis (Batch 1)

    Once is complete, turn off the heat and let the idlis rest inside the steamer for before carefully opening the lid. Then, remove the idli plates from the steamer. Allow them to cool for another before gently scooping out the soft idlis with a spoon.

  10. 10

    Steam Remaining Idlis

    Repeat steps 6-9 for any remaining idli batter until all idlis are .

Before You Cook

Helpful details before you start
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 1 swap
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
Ingredient Substitutions
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)

Plan Ahead

Complete this step earlier to save time later.

  • Step2
    Wash Soaked Grains4 hours

    After 4 hours of soaking, thoroughly wash the soaked grains 4 to 5 times under running water until the water runs clear. Drain well.

    View Step 2
  • Step5
    Ferment the Batter8 hours or overnight

    Combine both batches of batter in the steel bowl and mix well. Cover the bowl tightly and let the batter ferment in a warm place (e.g., an oven with the light on, or an Instant Pot on yogurt mode) for 8-12 hours, or overnight, until it has risen significantly and become airy and bubbly.

    View Step 5
  • Step7
    Fill Idli Molds

    Pour approximately 2 tablespoons of the fermented idli batter into each greased idli mold, filling them about three-quarters full.

    View Step 7

Helpful Tips

Small details that can improve the final result.

  • 1
    Nutrition noteUsing More Lentils and Less

    Using more lentils and less rice increases the protein content of the idlis.

  • 2
    Nutrition noteFermentation Is Crucial for Protein

    Fermentation is crucial for protein digestion and achieving a light, airy texture.

  • 3
    Cooking tipGrind the Batter to a Thick

    Smooth consistency; it should not be too watery.

  • 4
    TipGrease the Idli Plates Thoroughly

    Grease the idli plates thoroughly with oil or ghee to prevent sticking and ensure easy removal.

  • 5
    PreparationAllow the Idlis to Rest

    Allow the idlis to rest for 10 minutes after steaming before opening the lid, and then another 5 minutes before removing them from the molds for best results.

Your Notes

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