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Yam Fry – Home Style

Recipe by GitasKitchen

  • Ready in25 min
  • Prep10 min
  • Cook15 min
  • CuisineIndian · South Indian
  • Serves3-4 People
  • Calories~170 kcal
Yam Fry – Home Style

Ingredients

Main Ingredients

  • 1 piece (approx 500g)Yam / Senai / Suran
  • 1 TbspCoconut Oil
  • 1/2 tspMustard Seeds
  • 1 tspUrad Dal
  • 2-3Dry Red Chillies
  • a pinchHing / Asafoetida
  • a few sprigsCurry Leaves
  • 1/2 tspHaldi / Turmeric Powder
  • to tasteSalt
  • 1/2 CupWater
  • 1/4 CupGrated Coconut (fresh)

Step-by-Step Instructions

  1. 1.Prepare the Yam

    Wash the yam thoroughly to remove any mud. Peel the outer layer and chop the yam into small, uniform pieces. Rinse the chopped yam two to three times to ensure it's completely clean.

  2. 2.Temper the Spices

    Heat 1 tablespoon of coconut oil in a kadai. Add mustard seeds and urad dal. Once the mustard seeds splutter, add 2-3 dry red chilies, a pinch of hing (asafoetida), and a few curry leaves. Stir until the urad dal turns golden brown.

  3. 3.Cook the Yam

    Add the chopped yam pieces to the kadai. Add 1/2 teaspoon of turmeric powder and salt to taste. Pour in 1/2 cup of water.

  4. 4.Simmer

    Cover the kadai with a lid and cook for about 7-8 minutes, or until the yam is tender and most of the water has been absorbed.

  5. 5.Finish the Fry

    Remove the lid and stir the yam for another half a minute to ensure all remaining water evaporates and the yam is perfectly dry.

  6. 6.Add Coconut

    Finally, add 1/4 cup of fresh grated coconut to the cooked yam and mix well.

  7. 7.Serve

    Your healthy and tasty home-style yam stir fry (Senai Poriyal) is ready to be served as a side dish.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Yam Fry – Home Style

Ready in

25 mins

Cuisine

Indian · South Indian

Prep Time

10 min

Cook Time

15 min

Serving

3-4 People

Calories / Serving

~170 kcal
Recipe by GitasKitchen on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 11 ready
All Ingredients

Main Ingredients

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare the Yam

    Wash the yam thoroughly to remove any mud. Peel the outer layer and chop the yam into small, uniform pieces. Rinse the chopped yam two to three times to ensure it's completely clean.

  2. 2

    Temper the Spices

    Heat 1 tablespoon of coconut oil in a kadai. Add mustard seeds and urad dal. Once the mustard seeds splutter, add 2-3 dry red chilies, a pinch of hing (asafoetida), and a few curry leaves. Stir until the urad dal turns golden brown.

  3. 3

    Cook the Yam

    Add the chopped yam pieces to the kadai. Add 1/2 teaspoon of turmeric powder and salt to taste. Pour in 1/2 cup of water.

  4. 4

    Simmer

    Cover the kadai with a lid and cook for about , or until the yam is tender and most of the water has been absorbed.

  5. 5

    Finish the Fry

    Remove the lid and stir the yam for another half a minute to ensure all remaining water evaporates and the yam is perfectly dry.

  6. 6

    Add Coconut

    Finally, add 1/4 cup of fresh grated coconut to the cooked yam and mix well.

  7. 7

    Serve

    Your healthy and tasty home-style yam stir fry (Senai Poriyal) is ready to be served as a side dish.

Before You Cook

Helpful details before you start
Spice LevelMedium
Mustard · Red chili
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 2 swaps
  • No Asafoetida (hing)?

    • 1/4 tsp garlic powder + 1/4 tsp onion powder
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.
Ingredient Substitutions
  • No Asafoetida (hing)?

    • 1/4 tsp garlic powder + 1/4 tsp onion powder
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.

Variations

Simple ways to adapt this recipe.

  • 1
    This vegetable can also be

    This vegetable can also be prepared as a kootu (gravy-like dish).

  • 2
    For special occasions

    Yam can be deep-fried for a richer taste.

Helpful Tips

Small details that can improve the final result.

  • 1
    TipIf You Experience Itching or

    If you experience itching or rashes when handling raw yam, especially with water, wear gloves or ask someone else to chop and rinse it. Eating the cooked yam should not cause issues.

  • 2
    Nutrition noteYam Is Believed to Be

    Yam is believed to be very good for health, beneficial for the heart and stomach, and can be included in your diet regularly.

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