Ready in

55 mins

Cuisine

West African

Prep Time

15 min

Cook Time

40 min

Serving

4-6 People

Calories / Serving

~500 kcal
Recipe by Club Foody on YouTube

Recipe Summary

All Ingredients - Main Ingredients

  1. Oil 2 tbsp
  2. Yellow onion 1 large, diced
  3. Red bell pepper 1 large, diced
  4. Ground sea salt 1/2 tsp
  5. Minced ginger 2 tbsp
  6. Pressed garlic 2 tbsp
  7. Tomato paste 2 tbsp
  8. Peanut butter 1 cup, melted
  9. Fire-roasted tomatoes 1 (28 oz) can
  10. Vegetable broth 4 cups
  11. Sweet potatoes 2 large, peeled and cut into 1-inch pieces
  12. Chickpeas 1 (15 oz) can, rinsed and drained
  13. Ground cumin 1 tsp
  14. Hot paprika 1 tsp
  15. Mixed peppercorns 1/2 tsp, freshly ground
  16. Baby spinach leaves 5 oz

All Ingredients - For Garnish

  1. Dry roasted peanuts 1/4 cup
  2. Fresh chopped cilantro 1/4 cup
  3. Lime wedges for serving

⚠ Contains Allergens

nuts

Step-by-Step Instructions

Step 1: Sauté Aromatics

In a Dutch oven over medium heat, add 2 tablespoons of oil. Once hot, add 1 large diced yellow onion and 1 large diced red bell pepper. Season with 1/2 teaspoon of ground sea salt. Sauté for 3 minutes until softened.

Step 2: Add Ginger and Garlic

Add 2 tablespoons of minced ginger and 2 tablespoons of pressed garlic to the Dutch oven. Quickly sauté for 1 minute until fragrant.

Step 3: Incorporate Tomato Paste and Peanut Butter

Add 2 tablespoons of tomato paste and stir to coat the vegetables. Then, pour in 1 cup of melted peanut butter and 1 (28 oz) can of fire-roasted tomatoes. Blend all ingredients very well until combined.

Step 4: Add Broth and Simmer

Pour in 4 cups of vegetable broth. Stir well and increase the heat to high, bringing the mixture to a boil. Once boiling, reduce the heat to low and simmer for 10 minutes.

Step 5: Add Vegetables and Spices

After 10 minutes, add 2 large sweet potatoes (peeled and cut into 1-inch pieces), 1 (15 oz) can of rinsed and drained chickpeas, 1 teaspoon of ground cumin, 1 teaspoon of hot paprika, and 1/2 teaspoon of freshly ground mixed peppercorns. Mix everything until well blended.

Step 6: Cook Until Tender

Increase the heat to medium-high. Once it starts bubbling, cover the Dutch oven and reduce the heat back to medium. Simmer for 20 minutes or until the sweet potatoes are fork-tender.

Step 7: Add Spinach

About 5 minutes before the end of cooking (around the 15-minute mark of the 20-minute simmer), add 5 oz of baby spinach leaves. Stir them in until wilted.

Step 8: Finish Cooking and Serve

Continue cooking uncovered for the remaining 5 minutes. Spoon the West African Peanut Stew into warm bowls. Garnish with 1/4 cup of dry roasted peanuts and 1/4 cup of fresh chopped cilantro. Serve with lime wedges.

Pro Tips

To salvage leftover tomato paste, click on the top right corner of the screen for a great tip.

Recipe Variations

Add shredded cooked chicken, beef, or lamb cubes for a non-vegetarian option.

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