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West African Peanut Stew (Maffé) – Club Foody Style

Recipe by Club Foody

  • Ready in55 min
  • Prep15 min
  • Cook40 min
  • CuisineWest African
  • Serves4-6 People
  • Calories~500 kcal
West African Peanut Stew (Maffé) – Club Foody Style

Ingredients

Main Ingredients

  • 2 tbspOil
  • 1 large, dicedYellow onion
  • 1 large, dicedRed bell pepper
  • 1/2 tspGround sea salt
  • 2 tbspMinced ginger
  • 2 tbspPressed garlic
  • 2 tbspTomato paste
  • 1 cup, meltedPeanut butter
  • 1 (28 oz) canFire-roasted tomatoes
  • 4 cupsVegetable broth
  • 2 large, peeled and cut into 1-inch piecesSweet potatoes
  • 1 (15 oz) can, rinsed and drainedChickpeas
  • 1 tspGround cumin
  • 1 tspHot paprika
  • 1/2 tsp, freshly groundMixed peppercorns
  • 5 ozBaby spinach leaves

For Garnish

  • 1/4 cupDry roasted peanuts
  • 1/4 cupFresh chopped cilantro
  • for servingLime wedges

Step-by-Step Instructions

  1. 1.Sauté Aromatics

    In a Dutch oven over medium heat, add 2 tablespoons of oil. Once hot, add 1 large diced yellow onion and 1 large diced red bell pepper. Season with 1/2 teaspoon of ground sea salt. Sauté for 3 minutes until softened.

  2. 2.Add Ginger and Garlic

    Add 2 tablespoons of minced ginger and 2 tablespoons of pressed garlic to the Dutch oven. Quickly sauté for 1 minute until fragrant.

  3. 3.Incorporate Tomato Paste and Peanut Butter

    Add 2 tablespoons of tomato paste and stir to coat the vegetables. Then, pour in 1 cup of melted peanut butter and 1 (28 oz) can of fire-roasted tomatoes. Blend all ingredients very well until combined.

  4. 4.Add Broth and Simmer

    Pour in 4 cups of vegetable broth. Stir well and increase the heat to high, bringing the mixture to a boil. Once boiling, reduce the heat to low and simmer for 10 minutes.

  5. 5.Add Vegetables and Spices

    After 10 minutes, add 2 large sweet potatoes (peeled and cut into 1-inch pieces), 1 (15 oz) can of rinsed and drained chickpeas, 1 teaspoon of ground cumin, 1 teaspoon of hot paprika, and 1/2 teaspoon of freshly ground mixed peppercorns. Mix everything until well blended.

  6. 6.Cook Until Tender

    Increase the heat to medium-high. Once it starts bubbling, cover the Dutch oven and reduce the heat back to medium. Simmer for 20 minutes or until the sweet potatoes are fork-tender.

  7. 7.Add Spinach

    About 5 minutes before the end of cooking (around the 15-minute mark of the 20-minute simmer), add 5 oz of baby spinach leaves. Stir them in until wilted.

  8. 8.Finish Cooking and Serve

    Continue cooking uncovered for the remaining 5 minutes. Spoon the West African Peanut Stew into warm bowls. Garnish with 1/4 cup of dry roasted peanuts and 1/4 cup of fresh chopped cilantro. Serve with lime wedges.

Printed from Fullmeals.com — turn any cooking video into a recipe.

West African Peanut Stew (Maffé) – Club Foody Style

Ready in

55 mins

Cuisine

West African

Prep Time

15 min

Cook Time

40 min

Serving

4-6 People

Calories / Serving

~500 kcal
Recipe by Club Foody on YouTube
West African Peanut Stew (Maffé) – Club Foody Style
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 19 ready
All Ingredients

Main Ingredients

All Ingredients

For Garnish

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Sauté Aromatics

    In a Dutch oven over medium heat, add 2 tablespoons of oil. Once hot, add 1 large yellow onion and 1 large red bell pepper. Season with 1/2 teaspoon of ground sea salt. for until softened.

  2. 2

    Add Ginger and Garlic

    Add 2 tablespoons of ginger and 2 tablespoons of pressed garlic to the Dutch oven. Quickly for until fragrant.

  3. 3

    Incorporate Tomato Paste and Peanut Butter

    Add 2 tablespoons of tomato paste and stir to coat the vegetables. Then, pour in 1 cup of melted peanut butter and 1 (28 oz) can of fire-roasted tomatoes. Blend all ingredients very well until combined.

  4. 4

    Add Broth and Simmer

    Pour in 4 cups of vegetable broth. Stir well and increase the heat to high, bringing the mixture to a boil. Once boiling, the heat to low and for .

  5. 5

    Add Vegetables and Spices

    After , add 2 large sweet potatoes (peeled and cut into 1-inch pieces), 1 (15 oz) can of rinsed and drained chickpeas, 1 teaspoon of ground cumin, 1 teaspoon of hot paprika, and 1/2 teaspoon of freshly ground mixed peppercorns. Mix everything until well blended.

  6. 6

    Cook Until Tender

    Increase the heat to medium-high. Once it starts bubbling, cover the Dutch oven and the heat back to medium. for or until the sweet potatoes are fork-tender.

  7. 7

    Add Spinach

    About before the end of cooking (around the 15-minute mark of the 20-minute ), add 5 oz of baby spinach leaves. Stir them in until wilted.

  8. 8

    Finish Cooking and Serve

    Continue cooking uncovered for the remaining . Spoon the West African Peanut Stew into warm bowls. Garnish with 1/4 cup of dry roasted peanuts and 1/4 cup of fresh chopped cilantro. Serve with lime wedges.

Before You Cook

Helpful details before you start
Spice LevelMedium
Ginger · Paprika
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 4 swaps
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Butter?

    • 3/4 the amount of olive oil (for cooking, not baking)
    • Equal parts ghee — Slightly nuttier flavor.
    • Equal parts coconut oil (in baking)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
Ingredient Substitutions
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Butter?

    • 3/4 the amount of olive oil (for cooking, not baking)
    • Equal parts ghee — Slightly nuttier flavor.
    • Equal parts coconut oil (in baking)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
AllergensThis recipe contains nuts.
nuts

Storage & Leftovers

Keep your leftovers fresh and ready to enjoy.

  • Store

    To salvage leftover tomato paste, click on the top right corner of the screen for a great tip.

Variations

Simple ways to adapt this recipe.

  • 1
    Add shredded cooked chickenDietary option

    Beef, or lamb cubes for a non-vegetarian option.

Helpful Tips

Small details that can improve the final result.

  • 1
    TipTo Salvage Leftover Tomato Paste

    Click on the top right corner of the screen for a great tip.

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