Name: Fish Stew – Clubfoody Style
Prep time: 10 min
Cook time: 37 min
Total time: 47 min
Yield: 4 People
Cuisine: Mediterranean
Ingredients: 2 tbsp Olive oil; 1 cup Onions, diced; 1 cup Celery, diced; to taste Ground sea salt; to taste Freshly ground black pepper; 1 cup Red peppers, diced; 1 cup Yellow peppers, diced; 1 tbsp Pressed garlic; 1 tbsp Tomato paste; 1 can (400g) Diced tomatoes, canned; 1 tbsp Fresh chopped thyme; 1 tbsp Smoked paprika; 1/2 tsp Red pepper flakes; 1 bottle (237ml) Clam juice; 2 cups (470ml) Chicken broth; 1 cup (237ml) Dry white wine; 1 tbsp Capers; 1.5 lbs (680g) White fish (e.g., cod, haddock, tilapia), cut into 1-inch pieces; for garnish Fresh chopped parsley

Step-by-Step Instructions

Follow each step to make the recipe successfully.

Sauté Onions and Celery
In a large saucepan over medium heat, add olive oil. Once the oil is hot, add the onions and celery. Season with a fair amount of ground sea salt and freshly ground black pepper. the ingredients for .
Add Bell Peppers
Add the red peppers and yellow peppers to the saucepan. the vegetables for .
Incorporate Garlic and Tomato Paste
Add the pressed garlic and cook for only . Next, add the tomato paste and stir until well blended, ensuring the vegetables are coated.
Add Tomatoes and Spices
Add a can of tomatoes, fresh chopped thyme, smoked paprika, and a tiny amount of red pepper flakes. Combine the ingredients very well and let it for .
Pour in Liquids
Pour in the clam juice, chicken broth (or vegetable broth), and dry white wine. Give the mixture a good stir.
Boil and Simmer Broth
Increase the heat to high and bring the mixture to a boil. Once boiling, the heat to medium and let it for .
Prepare the Fish
While the broth is , pat the white fish fillets dry. Cut the fish into 1-inch pieces and season generously on one side with ground sea salt and freshly ground black pepper.
Add Capers and Fish
After the broth has for , add a tablespoon of capers. Stir well. Carefully add the seasoned fish pieces to the stew. Spoon the broth over the fish to keep it moist and ensure all pieces are well covered.
Final Simmer and Rest
Set a timer for and let the stew . Once the cooking time is done, remove the saucepan from the heat. Cover the pot for before serving to ensure the fish is properly cooked.
Serve the Fish Stew
Garnish the fish stew with fresh chopped parsley and serve hot with crusty bread.

Before You Cook

Helpful details before you start

Spice LevelHot

Black pepper · Paprika · Crushed red pepper

Ingredient SubstitutionsMissing something? View suitable alternatives.

View 3 swaps

No Onion?
- 1 tbsp onion powder (per medium onion)
- 3 tbsp dried minced onion
- Shallots or leeks (1:1)
No Garlic (fresh)?
- 1/4 tsp garlic powder (per clove)
- 1/2 tsp garlic granules (per clove)
No Wine (white, cooking)?
- Chicken or veg broth + 1 tsp white vinegar
- Apple juice + 1 tsp vinegar

AllergensThis recipe contains fish.

Fish

Helpful Tips

Small details that can improve the final result.

Ingredient noteSpoon Broth Over Fish Instead
Spoon broth over fish instead of stirring to prevent breaking the delicate fish pieces.
Flavour tipSeason the Fish Generously on
Season the fish generously on one side with salt and pepper before adding to the stew.
Flavour tipUse a Tiny Amount of
Use a tiny amount of red pepper flakes to add a hint of spice without overpowering the fish flavor.

Fish Stew – Clubfoody Style

47 mins

Mediterranean

10 min

37 min

4 People

~350 kcal

Main Ingredients

Sauté Onions and Celery

Add Bell Peppers

Incorporate Garlic and Tomato Paste

Add Tomatoes and Spices

Pour in Liquids

Boil and Simmer Broth

Prepare the Fish

Add Capers and Fish

Final Simmer and Rest

Serve the Fish Stew

Comments (0)

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