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Cauliflower Fried Rice – Low Carb

Recipe by Club Foody

  • Ready in21 min
  • Prep12 min
  • Cook9 min
  • CuisineAsian · Chinese
  • Serves4-6 People
  • Calories~170 kcal
Cauliflower Fried Rice – Low Carb

Ingredients

Main Ingredients

  • 1 head (large)Cauliflower
  • 2 tbspCanola oil
  • 1/2 cup (diced)Onion
  • 1/2 cup (diced)Carrots
  • 1/2 cup (diced)Celery
  • 1/2 cup (diced)Red bell pepper
  • 2 cloves (pressed)Garlic
  • 1 tbsp (minced)Ginger
  • 1/2 cup (slightly thawed)Frozen peas
  • 3 (beaten)Eggs
  • 2 pinches (for eggs)Salt
  • 1 tbsp (for garnish)Sesame seeds
  • 1 (green parts, for garnish)Scallion

For the Sauce

  • 2 tbspSoy sauce
  • 2 tbspHoisin sauce
  • 1 tspChili oil

Step-by-Step Instructions

  1. 1.Prepare Cauliflower

    Separate the cauliflower head into florets, removing the lower stem and leaves. Process the florets in a food processor with a shredding disk until they resemble the size of rice. If using a blade, be careful not to over-process.

  2. 2.Dry Cauliflower Rice

    Spread the riced cauliflower in a thin, even layer on two baking sheets lined with paper towels to remove moisture. Apply more paper towels on top and gently press down. Let it sit for about 15 minutes while preparing other ingredients.

  3. 3.Prepare the Sauce

    In a small bowl, combine 2 tablespoons of soy sauce, 2 tablespoons of hoisin sauce, and 1 teaspoon of chili oil. Whisk well until nicely blended and set aside.

  4. 4.Prepare the Eggs

    In a separate bowl, crack 3 eggs, add a couple of pinches of salt, and beat everything well.

  5. 5.Sauté Vegetables (Part 1)

    Heat 2 tablespoons of canola oil in a wok or large pan over medium-high heat. Once hot, add 1/2 cup of diced onions, 1/2 cup of diced carrots, and 1/2 cup of diced celery. Sauté on high heat for 2 minutes.

  6. 6.Sauté Vegetables (Part 2)

    Add 1/2 cup of diced red bell peppers and sauté for 1 minute. Then, add 2 cloves of pressed garlic and 1 tablespoon of minced ginger. Sauté for just 30 seconds.

  7. 7.Add Peas

    Add 1/2 cup of slightly thawed frozen peas to the wok and toss them into the vegetable mixture.

  8. 8.Add Cauliflower Rice

    Add the prepared cauliflower rice to the wok and combine with the rest of the ingredients. Cook for 4 minutes, tossing constantly.

  9. 9.Scramble Eggs

    Make a well in the middle of the rice mixture. Pour in a little bit of oil, then add the beaten eggs. Let the eggs sit undisturbed for 20 seconds, then scramble them. Do not cook them all the way through; leave them slightly under-scrambled before tossing them with the rest of the ingredients.

  10. 10.Add Sauce and Garnish

    Pour the prepared sauce over the cauliflower fried rice. Toss one more time until well coated. Don't forget to taste and add more soy sauce if needed. Garnish with 1 tablespoon of sesame seeds and the green parts of 1 scallion. Serve immediately.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Cauliflower Fried Rice – Low Carb

Ready in

21 mins

Cuisine

Asian · Chinese

Prep Time

12 min

Cook Time

9 min

Serving

4-6 People

Calories / Serving

~170 kcal
Recipe by Club Foody on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 16 ready
All Ingredients

Main Ingredients

All Ingredients

For the Sauce

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare Cauliflower

    Separate the cauliflower head into florets, removing the lower stem and leaves. Process the florets in a food processor with a shredding disk until they resemble the size of rice. If using a blade, be careful not to over-process.

  2. 2

    Dry Cauliflower Rice

    Spread the riced cauliflower in a thin, even layer on two baking sheets lined with paper towels to remove moisture. Apply more paper towels on top and gently press down. Let it sit for about while preparing other ingredients.

  3. 3

    Prepare the Sauce

    In a small bowl, combine 2 tablespoons of soy sauce, 2 tablespoons of hoisin sauce, and 1 teaspoon of chili oil. well until nicely blended and set aside.

  4. 4

    Prepare the Eggs

    In a separate bowl, crack 3 eggs, add a couple of pinches of salt, and beat everything well.

  5. 5

    Sauté Vegetables (Part 1)

    Heat 2 tablespoons of canola oil in a wok or large pan over medium-high heat. Once hot, add 1/2 cup of onions, 1/2 cup of carrots, and 1/2 cup of celery. on high heat for .

  6. 6

    Sauté Vegetables (Part 2)

    Add 1/2 cup of red bell peppers and for . Then, add 2 cloves of pressed garlic and 1 tablespoon of ginger. for just .

  7. 7

    Add Peas

    Add 1/2 cup of slightly thawed frozen peas to the wok and toss them into the vegetable mixture.

  8. 8

    Add Cauliflower Rice

    Add the prepared cauliflower rice to the wok and combine with the rest of the ingredients. Cook for , tossing constantly.

  9. 9

    Scramble Eggs

    Make a well in the middle of the rice mixture. Pour in a little bit of oil, then add the beaten eggs. Let the eggs sit undisturbed for , then scramble them. Do not cook them all the way through; leave them slightly under-scrambled before tossing them with the rest of the ingredients.

  10. 10

    Add Sauce and Garnish

    Pour the prepared sauce over the cauliflower fried rice. Toss one more time until well coated. Don't forget to taste and add more soy sauce if needed. Garnish with 1 tablespoon of sesame seeds and the green parts of 1 scallion. Serve immediately.

Before You Cook

Helpful details before you start
Spice LevelHot
Ginger · Chili oil
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 4 swaps
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Egg?

    • 1 tbsp ground flax + 3 tbsp water (rest 5 min) — Per egg, best in baking.
    • 1/4 cup unsweetened applesauce — Per egg, in sweet baked goods.
    • 1/4 cup silken tofu, blended — Per egg.
  • No Soy sauce?

    • Tamari (1:1) — Gluten-free option.
    • Coconut aminos (1:1, milder & sweeter)
    • Worcestershire sauce + a pinch of salt
Ingredient Substitutions
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Egg?

    • 1 tbsp ground flax + 3 tbsp water (rest 5 min) — Per egg, best in baking.
    • 1/4 cup unsweetened applesauce — Per egg, in sweet baked goods.
    • 1/4 cup silken tofu, blended — Per egg.
  • No Soy sauce?

    • Tamari (1:1) — Gluten-free option.
    • Coconut aminos (1:1, milder & sweeter)
    • Worcestershire sauce + a pinch of salt
AllergensThis recipe contains soy and eggs and sesame.
soyeggssesame

Helpful Tips

Small details that can improve the final result.

  • 1
    TipDo Not Discard Cauliflower Stems and Leaves

    Chop them finely and reuse them in soups, salads, or stews.

  • 2
    Ingredient noteIf Using a Food Processor

    If using a food processor blade instead of a shredding disk, be careful not to over-process the cauliflower.

  • 3
    TipFor Crispier Cauliflower Rice

    Dehydrate it in the oven or a dehydrator.

  • 4
    TipEnsure All Ingredients Are Prepped

    Ensure all ingredients are prepped (mise en place) before you start cooking, as this is a quick recipe.

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