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Coconut Curry Chicken – The DeFabio Difference

Recipe by Dr. Donald DeFabio

  • Ready in50 min
  • Prep20 min
  • Cook30 min
  • CuisineIndian · Thai-inspired
  • Serves2-3 People
  • Calories~600 kcal
Coconut Curry Chicken – The DeFabio Difference

Ingredients

Coconut Curry Chicken

  • 1, sliced to 1/2" filet and halvedChicken breast
  • 2, skinned and debonedChicken thighs
  • 2 TBSCoconut oil
  • 1, slicedOnion
  • 1, in 1/4" slicesRed Pepper
  • 1, in 1/4" slicesYellow Pepper
  • 1 cupFrozen peas
  • 2 tspCurry Powder
  • 1 tspTurmeric
  • 1 tspGinger, powder
  • 1/2 tspCurcumin
  • 8 ozCoconut milk, full fat
  • 1 tspSalt
  • to tasteFresh ground black pepper

Quinoa

  • 1 cupRed and white quinoa
  • 1 1/2 cupsWater
  • 1 tspSalt

Sweet Romaine Salad

  • 4 Leaves, washed, driedRomaine Lettuce
  • 1, shreddedCarrot
  • 2 TBSPumpkin Seeds
  • 1 TBSSunflower seeds
  • 2 TBSExtra Virgin Olive Oil
  • 1 TBSBalsamic Vinegar
  • to tasteSalt
  • to tasteFresh ground black pepper
  • 1/2 cob, kernels removedFresh corn
  • 1/2, slicedAvocado

Crunchy Berries & Yogurt

  • 1/2 cupFresh Blueberries
  • 1/2 cupFresh Blackberries
  • 1/2 cup, roughly choppedFresh Strawberries
  • 1/4 cupOrganic, high-fructose free granola
  • large scoopHomemade Yogurt
  • 1 TBS, choppedDried ginger

Step-by-Step Instructions

  1. 1.Prepare Chicken for Searing

    Heat 2 tablespoons of coconut oil in a large pan over medium-high heat. Season the chicken breast and thigh pieces generously with salt and fresh ground black pepper.

  2. 2.Sear Chicken

    Place the seasoned chicken pieces into the hot pan. Sear the chicken for approximately 3 minutes per side until golden brown and barely uncooked in the middle. Remove the chicken from the pan and set aside.

  3. 3.Cook Quinoa

    In a separate pot, combine 1 cup of red and white quinoa with 1 1/2 cups of water and 1 teaspoon of salt. Bring to a boil, then reduce heat to a simmer, cover, and cook until all water is absorbed and quinoa is fluffy, about 15 minutes. Stir gently.

  4. 4.Sauté Onions and Peppers

    Add the sliced onion to the same pan used for chicken. Sauté for a few minutes until slightly softened. Then, add the sliced red and yellow bell peppers to the pan and continue to sauté with the chicken and onions until vegetables are tender-crisp.

  5. 5.Add Spices and Coconut Milk

    Sprinkle 2 teaspoons of curry powder, 1 teaspoon of turmeric, 1 teaspoon of ginger powder, and 1/2 teaspoon of curcumin over the chicken and vegetables. Stir well to combine. Pour in 8 ounces of full-fat coconut milk and stir. Cover the pan and let it simmer on low heat for 5-7 minutes to allow flavors to meld.

  6. 6.Add Peas and Simmer

    Stir in 1 cup of frozen peas (or fresh snap peas) into the curry. Continue to simmer gently for another 2-3 minutes, ensuring the chicken is fully cooked through and the sauce has slightly thickened.

  7. 7.Prepare Sweet Romaine Salad

    In a large bowl, tear 4 leaves of washed and dried romaine lettuce into bite-sized pieces. Add shredded carrot, corn kernels, and sliced avocado. Drizzle with 2 tablespoons of extra virgin olive oil and 1 tablespoon of balsamic vinegar. Season with salt and fresh ground black pepper. Toss gently to combine.

  8. 8.Prepare Crunchy Berries & Yogurt

    In a separate bowl, combine 1/2 cup fresh blueberries, 1/2 cup fresh blackberries, and 1/2 cup roughly chopped fresh strawberries. Add 1/4 cup of organic, high-fructose free granola and 1 tablespoon of chopped dried ginger. Stir gently.

  9. 9.Plate and Serve

    Spoon a portion of cooked quinoa onto a plate. Top with the coconut curry chicken and vegetables, ensuring plenty of sauce. Garnish with fresh endive and a lemon wedge if desired. Serve immediately with the sweet romaine salad and the crunchy berries & yogurt dessert.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Coconut Curry Chicken – The DeFabio Difference

Ready in

50 mins

Cuisine

Indian · Thai-inspired

Prep Time

20 min

Cook Time

30 min

Serving

2-3 People

Calories / Serving

~600 kcal
Recipe by Dr. Donald DeFabio on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 33 ready
All Ingredients

Coconut Curry Chicken

All Ingredients

Quinoa

All Ingredients

Sweet Romaine Salad

All Ingredients

Crunchy Berries & Yogurt

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare Chicken for Searing

    Heat 2 tablespoons of coconut oil in a large pan over medium-high heat. Season the chicken breast and thigh pieces generously with salt and fresh ground black pepper.

  2. 2

    Sear Chicken

    Place the seasoned chicken pieces into the hot pan. the chicken for approximately per side until golden brown and barely uncooked in the middle. Remove the chicken from the pan and set aside.

  3. 3

    Cook Quinoa

    In a separate pot, combine 1 cup of red and white quinoa with 1 1/2 cups of water and 1 teaspoon of salt. Bring to a boil, then heat to a , cover, and cook until all water is absorbed and quinoa is fluffy, about . Stir gently.

  4. 4

    Sauté Onions and Peppers

    Add the sliced onion to the same pan used for chicken. for a few minutes until slightly softened. Then, add the sliced red and yellow bell peppers to the pan and continue to with the chicken and onions until vegetables are tender-crisp.

  5. 5

    Add Spices and Coconut Milk

    Sprinkle 2 teaspoons of curry powder, 1 teaspoon of turmeric, 1 teaspoon of ginger powder, and 1/2 teaspoon of curcumin over the chicken and vegetables. Stir well to combine. Pour in 8 ounces of full-fat coconut milk and stir. Cover the pan and let it on low heat for to allow flavors to meld.

  6. 6

    Add Peas and Simmer

    Stir in 1 cup of frozen peas (or fresh snap peas) into the curry. Continue to gently for another , ensuring the chicken is fully cooked through and the sauce has slightly thickened.

  7. 7

    Prepare Sweet Romaine Salad

    In a large bowl, tear 4 leaves of washed and dried romaine lettuce into bite-sized pieces. Add shredded carrot, corn kernels, and sliced avocado. Drizzle with 2 tablespoons of extra virgin olive oil and 1 tablespoon of balsamic vinegar. Season with salt and fresh ground black pepper. Toss gently to combine.

  8. 8

    Prepare Crunchy Berries & Yogurt

    In a separate bowl, combine 1/2 cup fresh blueberries, 1/2 cup fresh blackberries, and 1/2 cup roughly chopped fresh strawberries. Add 1/4 cup of organic, high-fructose free granola and 1 tablespoon of chopped dried ginger. Stir gently.

  9. 9

    Plate and Serve

    Spoon a portion of cooked quinoa onto a plate. Top with the coconut curry chicken and vegetables, ensuring plenty of sauce. Garnish with fresh endive and a lemon wedge if desired. Serve immediately with the sweet romaine salad and the crunchy berries & yogurt dessert.

Before You Cook

Helpful details before you start
Spice LevelMedium
Curry powder · Ginger · Black pepper
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 3 swaps
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Coconut milk?

    • Equal parts heavy cream + 1/2 tsp coconut extract
    • Whole milk + 1 tsp coconut oil (per cup)
  • No Yogurt?

    • Sour cream (1:1)
    • Buttermilk (1:1, slightly thinner result)
Ingredient Substitutions
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Coconut milk?

    • Equal parts heavy cream + 1/2 tsp coconut extract
    • Whole milk + 1 tsp coconut oil (per cup)
  • No Yogurt?

    • Sour cream (1:1)
    • Buttermilk (1:1, slightly thinner result)
AllergensThis recipe contains coconut.
coconut

Variations

Simple ways to adapt this recipe.

  • 1
    Substitute coconut oil with extraIngredient swap

    Substitute coconut oil with extra virgin olive oil or grass-fed butter.

  • 2
    Use low

    Fat coconut milk if preferred.

  • 3
    Experiment with different types of curry powder (e

    G., turmeric-forward, red pepper-forward, cumin-forward).

  • 4
    Add green bell peppers for additional antioxidantsCustomise

    Though red and yellow are used in this recipe.

  • 5
    Roast quinoa or millet for

    Roast quinoa or millet for a nutty flavor before cooking.

Helpful Tips

Small details that can improve the final result.

  • 1
    Flavour tipUse Full

    Fat coconut milk for richer flavor and healthy fats.

  • 2
    Flavour tipSeason Chicken with Salt and

    Season chicken with salt and pepper from a height for better distribution.

  • 3
    TipDo Not Discard Chicken Bones and Skin

    Use them to make homemade chicken stock or bone broth.

  • 4
    Flavour tipAdd Aromatic Vegetables Like Onions

    Add aromatic vegetables like onions and garlic early in cooking to release their oils and enhance flavor.

  • 5
    Ingredient noteEat a Variety of Colorful

    Eat a variety of colorful fruits and vegetables to ensure a wide range of antioxidants and nutrients.

  • 6
    TipFor Less Sharp Onions

    Rinse them under cold water after slicing.

  • 7
    Cooking tipWhen Adding Spices

    Stir them in thoroughly to coat all ingredients.

  • 8
    TipFor Salads

    Put oil on first, then vinegar, to prevent the vinegar from being too astringent.

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