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Vegetable Dal - Mixed Lentil Curry

Recipe by CURRIES WITH BUMBI

  • Ready in55 min
  • Prep20 min
  • Cook35 min
  • CuisineIndian · Bengali
  • Serves4 People
  • Calories~420 kcal
Vegetable Dal - Mixed Lentil Curry

Ingredients

For the Dal

  • 1/4 cupRed Lentils (Masoor Dal)
  • 1/4 cupYellow Split Mung Lentils (Moong Dal)
  • 1/4 cupYellow Split Peas (Matar ki Dal)
  • 3 cups + 1 cup laterWater
  • 1 tspTurmeric Powder
  • 1 tspSalt
  • 1 tspOil

For the Vegetables & Curry

  • 2 tbspOil
  • 1 medium, cubedSweet Potato
  • 1 medium, choppedCarrot
  • 1, peeled and cubedChayote
  • 1 cup, small floretsCauliflower
  • 1/2 cupFrozen Green Beans
  • 1 medium, choppedTomato
  • 1/2 tspTurmeric Powder
  • 1 tbsp, gratedGinger
  • 1 tbsp, gratedGarlic
  • 1 tsp, or to tasteSalt
  • 4 tbspWater
  • 1 tspKashmiri Red Chili Powder
  • 1 tspGround Cumin
  • 1-2, choppedGreen Chilies

For Tempering (Tadka)

  • 2 tbspOil
  • 4-5Dry Red Chilies
  • 1 tspBengali Five Spice (Panch Phoron)
  • 1 medium, thinly slicedOnion
  • 1/4 tspSalt
  • 1 tbspGround Coriander

For Garnish

  • a handful, choppedCoriander Leaves
  • 1 squeezeLemon Juice
  • 1 tbsp (optional)Ghee
  • to tasteCrushed Black Pepper

Step-by-Step Instructions

  1. 1.Prepare and Cook the Lentils

    Combine the red lentils, yellow split mung lentils, and yellow split peas in a bowl. Wash them thoroughly with water. Transfer the washed lentils to a pressure cooker. Add 1 tsp of turmeric powder, 1 tsp of salt, 1 tsp of oil, and 3 cups of hot water. Pressure cook for 10 minutes in an Instant Pot. Once done, allow the pressure to release naturally.

  2. 2.Prepare the Vegetables

    While the dal is cooking, prepare the vegetables. Chop the cauliflower into small florets, chop the carrots, and peel and cube the chayote. Keep the cubed sweet potatoes in a bowl of water to prevent them from browning.

  3. 3.Sauté the Vegetables

    Heat 2 tbsp of oil in a large pan over medium-high heat. Add the cubed sweet potatoes, chopped carrots, and cubed chayote. Sauté for a minute.

  4. 4.Cook the Vegetables

    Add 1/2 tsp of turmeric powder and mix well. Add 1 tbsp each of grated ginger and garlic. Stir and cook for a few minutes until the raw smell disappears. Cover the pan and cook for 2 minutes.

  5. 5.Add Cauliflower and Steam

    Uncover the pan and add the cauliflower florets along with 1 tsp of salt. Stir everything together for 3-4 minutes. Add 4 tbsp of water, immediately cover the pan, and simmer on low heat for about 8 minutes, allowing the vegetables to steam and become tender.

  6. 6.Add Spices and Tomatoes

    Uncover the pan. Add 1 tsp of Kashmiri red chili powder, 1 tsp of ground cumin, chopped green chilies, and chopped tomatoes. Stir on high heat for about 2 minutes.

  7. 7.Combine Dal and Vegetables

    Whisk the cooked dal until smooth. Add another cup of hot water to adjust the consistency. Pour the smooth dal into the pan with the cooked vegetables. Add the frozen green beans and mix everything well.

  8. 8.Season and Simmer

    Taste the dal and add more salt if needed. Add freshly crushed black pepper to taste. Cover and let the dal simmer on medium-low heat for a few minutes to allow the flavors to meld.

  9. 9.Prepare the Tempering (Tadka)

    In a separate small pan, heat 2 tbsp of oil. Add 4-5 dry red chilies and 1 tsp of Bengali five-spice (Panch Phoron). Let them sizzle on low heat until fragrant.

  10. 10.Fry the Onions

    Add the thinly sliced onion to the tempering pan along with 1/4 tsp of salt. Fry on medium-high heat, stirring frequently, until the onions turn golden brown and crispy.

  11. 11.Finish the Tempering

    Once the onions are browned, add 1 tbsp of ground coriander. Stir for a few seconds.

  12. 12.Combine Tadka with Dal

    Pour the entire vegetable dal mixture into the pan with the fried onion tempering (tarka). Stir everything together to combine all the flavors.

  13. 13.Final Garnish and Serving

    Bring the dal to a final boil, then switch off the stove. Garnish with a handful of chopped coriander leaves, a squeeze of fresh lemon juice, and an optional tablespoon of ghee. Mix gently and serve hot.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Vegetable Dal - Mixed Lentil Curry

Ready in

55 mins

Cuisine

Indian · Bengali

Prep Time

20 min

Cook Time

35 min

Serving

4 People

Calories / Serving

~420 kcal
Recipe by CURRIES WITH BUMBI on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 32 ready
All Ingredients

For the Dal

All Ingredients

For the Vegetables & Curry

All Ingredients

For Tempering (Tadka)

All Ingredients

For Garnish

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare and Cook the Lentils

    Combine the red lentils, yellow split mung lentils, and yellow split peas in a bowl. Wash them thoroughly with water. Transfer the washed lentils to a pressure cooker. Add 1 tsp of turmeric powder, 1 tsp of salt, 1 tsp of oil, and 3 cups of hot water. Pressure cook for in an Instant Pot. Once done, allow the pressure to release naturally.

  2. 2

    Prepare the Vegetables

    While the dal is cooking, prepare the vegetables. Chop the cauliflower into small florets, chop the carrots, and peel and cube the chayote. Keep the cubed sweet potatoes in a bowl of water to prevent them from browning.

  3. 3

    Sauté the Vegetables

    Heat 2 tbsp of oil in a large pan over medium-high heat. Add the cubed sweet potatoes, chopped carrots, and cubed chayote. for a minute.

  4. 4

    Cook the Vegetables

    Add 1/2 tsp of turmeric powder and mix well. Add 1 tbsp each of grated ginger and garlic. Stir and cook for a few minutes until the raw smell disappears. Cover the pan and cook for .

  5. 5

    Add Cauliflower and Steam

    Uncover the pan and add the cauliflower florets along with 1 tsp of salt. Stir everything together for . Add 4 tbsp of water, immediately cover the pan, and on low heat for about , allowing the vegetables to and become tender.

  6. 6

    Add Spices and Tomatoes

    Uncover the pan. Add 1 tsp of Kashmiri red chili powder, 1 tsp of ground cumin, chopped green chilies, and chopped tomatoes. Stir on high heat for about .

  7. 7

    Combine Dal and Vegetables

    the cooked dal until smooth. Add another cup of hot water to adjust the consistency. Pour the smooth dal into the pan with the cooked vegetables. Add the frozen green beans and mix everything well.

  8. 8

    Season and Simmer

    Taste the dal and add more salt if needed. Add freshly crushed black pepper to taste. Cover and let the dal on medium-low heat for a few minutes to allow the flavors to meld.

  9. 9

    Prepare the Tempering (Tadka)

    In a separate small pan, heat 2 tbsp of oil. Add 4-5 dry red chilies and 1 tsp of Bengali five-spice (Panch Phoron). Let them sizzle on low heat until fragrant.

  10. 10

    Fry the Onions

    Add the thinly sliced onion to the pan along with 1/4 tsp of salt. Fry on medium-high heat, stirring frequently, until the onions turn golden brown and crispy.

  11. 11

    Finish the Tempering

    Once the onions are browned, add 1 tbsp of ground coriander. Stir for a few seconds.

  12. 12

    Combine Tadka with Dal

    Pour the entire vegetable dal mixture into the pan with the fried onion (tarka). Stir everything together to combine all the flavors.

  13. 13

    Final Garnish and Serving

    Bring the dal to a final boil, then switch off the stove. Garnish with a handful of chopped coriander leaves, a squeeze of fresh lemon juice, and an optional tablespoon of ghee. Mix gently and serve hot.

Before You Cook

Helpful details before you start
Spice LevelFiery
Ginger · Kashmiri chili · Green chili · Red chili · Black pepper
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 5 swaps
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Lemon juice?

    • Lime juice (1:1)
    • 1/2 the amount white vinegar — In dressings, savory dishes.
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
Ingredient Substitutions
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Lemon juice?

    • Lime juice (1:1)
    • 1/2 the amount white vinegar — In dressings, savory dishes.
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
AllergensThis recipe contains dairy.
dairy

Variations

Simple ways to adapt this recipe.

  • 1
    You can use any singleIngredient swap

    You can use any single type of lentil instead of a mix of three.

  • 2
    Feel free to use any

    Feel free to use any seasonal vegetables of your choice.

  • 3
    If you don't have Panch Phoron

    You can use cumin seeds for the tempering.

  • 4
    The final addition of gheeDietary option

    The final addition of ghee is optional and can be skipped to make the dish vegan.

Helpful Tips

Small details that can improve the final result.

  • 1
    Cooking tipUsing Hot Water When Cooking

    Using hot water when cooking the dal and adjusting the consistency helps speed up the cooking process.

  • 2
    TipAdding a Teaspoon of Oil

    Adding a teaspoon of oil while pressure cooking the dal helps prevent it from foaming and overflowing.

  • 3
    Flavour tipKeep Chopped Sweet Potatoes Submerged

    Keep chopped sweet potatoes submerged in water to prevent them from discoloring.

  • 4
    TipBe Careful When Cutting Chayote

    Be careful when cutting chayote as it can become slippery after peeling.

  • 5
    Cooking tipThe Consistency of the Dal

    The consistency of the dal can be adjusted by adding more or less water to your preference.

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