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Tofu Pasanda

Recipe by Vegan Richa

  • Ready in45 min
  • Prep15 min
  • Cook30 min
  • CuisineIndian · North Indian
  • Serves4 People
  • Calories~450 kcal
Tofu Pasanda

Ingredients

For the Tofu

  • 1 block (14-16 oz), pressed and torn into bite-sized piecesExtra-firm tofu
  • 1 tspOil
  • 1/2 tspGaram Masala
  • 1/4 tspCinnamon

For the Sauce

  • 1 tspOil
  • 1/2 tspCumin seeds
  • 1/2 tspFennel seeds
  • 1/2 tspCoriander seeds
  • 1 medium, choppedRed onion
  • to tasteSalt
  • 4-5 cloves, choppedGarlic
  • 1 inch piece, choppedGinger
  • 2 tbspPumpkin seeds
  • 1 tspPoppy seeds
  • 2 medium, choppedTomatoes
  • 1/2 cupNon-dairy milk
  • 1 tspSugar
  • 1 tspPaprika
  • 1/2 tsp (or to taste)Cayenne pepper
  • 2 tbsp, chopped (for garnish)Cilantro
  • as neededWater

Step-by-Step Instructions

  1. 1.Prepare and Fry the Tofu

    Start a skillet over medium-high heat. Add 1 tsp oil. Once hot, add the pressed tofu pieces. Sprinkle 1/2 tsp garam masala and 1/4 tsp cinnamon over the tofu. Let the tofu set undisturbed for 2-3 minutes, then flip to crisp up other edges. Continue flipping every 2-3 minutes until most edges are golden and crispy. Remove the tofu from the skillet and set aside.

  2. 2.Sauté Whole Spices and Onions

    Reduce the heat to medium. Add another 1 tsp of oil to the same skillet. Once the oil is hot, add 1/2 tsp cumin seeds, 1/2 tsp fennel seeds, and 1/2 tsp coriander seeds. Mix in and let them cook for about 30 seconds until fragrant. Add the chopped red onion and a good pinch of salt. Cook, adding splashes of water in between to help the onion brown evenly, until the onion is nicely golden.

  3. 3.Add Aromatics and Seeds

    Once the onion is golden, add the chopped garlic and ginger. Mix in and cook for about 1 minute. Then, add 2 tbsp pumpkin seeds and 1 tsp poppy seeds. Mix them in.

  4. 4.Cook Tomatoes and Create Sauce Base

    Add the chopped tomatoes and some more salt. Mix in and continue to cook for 3-4 minutes. Add a splash of water if the tomatoes are not juicy enough. Continue to cook, mashing some of the larger pieces, until the tomatoes are jammy. Switch off the heat and let this mixture cool slightly.

  5. 5.Blend the Sauce

    Add the cooled sauce base to a blender. Add 1/2 cup non-dairy milk. Blend for about 1 minute, then let the mixture rest for 5 minutes to rehydrate the seeds. Blend again for 30 seconds. Repeat this blending and resting process 2-3 more times until the poppy seeds and all other whole spices are nicely blended and you don't see any whole pieces floating around.

  6. 6.Simmer the Curry

    Add the blended sauce back to the skillet. Add 1 tsp sugar, 1 tsp paprika, and 1/2 tsp cayenne pepper. Mix in and bring it to a boil over medium heat. Add the fried tofu pieces and some water to adjust the consistency of the sauce. Taste and adjust salt and flavor as needed. Cover the skillet with a lid and let it cook for 10 minutes or so for the sauce to thicken and coat the tofu.

  7. 7.Garnish and Serve

    Once the sauce has thickened to your preference, switch off the heat. Garnish with 2 tbsp chopped cilantro. Serve hot with naan, flatbread, rice, or quinoa.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Tofu Pasanda

Ready in

45 mins

Cuisine

Indian · North Indian

Prep Time

15 min

Cook Time

30 min

Serving

4 People

Calories / Serving

~450 kcal
Recipe by Vegan Richa on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 21 ready
All Ingredients

For the Tofu

All Ingredients

For the Sauce

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare and Fry the Tofu

    Start a skillet over medium-high heat. Add 1 tsp oil. Once hot, add the pressed tofu pieces. Sprinkle 1/2 tsp garam masala and 1/4 tsp cinnamon over the tofu. Let the tofu set undisturbed for , then flip to crisp up other edges. Continue flipping every until most edges are golden and crispy. Remove the tofu from the skillet and set aside.

  2. 2

    Sauté Whole Spices and Onions

    the heat to medium. Add another 1 tsp of oil to the same skillet. Once the oil is hot, add 1/2 tsp cumin seeds, 1/2 tsp fennel seeds, and 1/2 tsp coriander seeds. Mix in and let them cook for about until fragrant. Add the chopped red onion and a good pinch of salt. Cook, adding splashes of water in between to help the onion brown evenly, until the onion is nicely golden.

  3. 3

    Add Aromatics and Seeds

    Once the onion is golden, add the chopped garlic and ginger. Mix in and cook for about . Then, add 2 tbsp pumpkin seeds and 1 tsp poppy seeds. Mix them in.

  4. 4

    Cook Tomatoes and Create Sauce Base

    Add the chopped tomatoes and some more salt. Mix in and continue to cook for . Add a splash of water if the tomatoes are not juicy enough. Continue to cook, mashing some of the larger pieces, until the tomatoes are jammy. Switch off the heat and let this mixture cool slightly.

  5. 5

    Blend the Sauce

    Add the cooled sauce base to a blender. Add 1/2 cup non-dairy milk. Blend for about , then let the mixture rest for to rehydrate the seeds. Blend again for . Repeat this blending and resting process 2-3 more times until the poppy seeds and all other whole spices are nicely blended and you don't see any whole pieces floating around.

  6. 6

    Simmer the Curry

    Add the blended sauce back to the skillet. Add 1 tsp sugar, 1 tsp paprika, and 1/2 tsp cayenne pepper. Mix in and bring it to a boil over medium heat. Add the fried tofu pieces and some water to adjust the consistency of the sauce. Taste and adjust salt and flavor as needed. Cover the skillet with a lid and let it cook for or so for the sauce to thicken and coat the tofu.

  7. 7

    Garnish and Serve

    Once the sauce has thickened to your preference, switch off the heat. Garnish with 2 tbsp chopped cilantro. Serve hot with naan, flatbread, rice, or quinoa.

Before You Cook

Helpful details before you start
Spice LevelHot
Garam masala · Ginger · Paprika · Cayenne pepper
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 5 swaps
  • No Garam masala?

    • 1 tsp cumin + 1/2 tsp coriander + 1/4 tsp cinnamon + 1/4 tsp cardamom
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Milk?

    • Unsweetened almond / soy / oat milk (1:1)
    • 1/2 cup evaporated milk + 1/2 cup water (per 1 cup)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
Ingredient Substitutions
  • No Garam masala?

    • 1 tsp cumin + 1/2 tsp coriander + 1/4 tsp cinnamon + 1/4 tsp cardamom
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Milk?

    • Unsweetened almond / soy / oat milk (1:1)
    • 1/2 cup evaporated milk + 1/2 cup water (per 1 cup)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
AllergensThis recipe contains soy.
soy

Variations

Simple ways to adapt this recipe.

  • 1
    You can use cashews and/orIngredient swap

    You can use cashews and/or almonds instead of pumpkin seeds for the sauce base.

  • 2
    Substitute tofu with chickpea tofuIngredient swap

    Chickpeas, butter beans, lentils, seitan, or soy curls.

  • 3
    Serve with naan

    Flatbread, rice, or quinoa. The curry can also be used as a filling for tacos or wraps.

Helpful Tips

Small details that can improve the final result.

  • 1
    Ingredient noteFor a Nut

    Free sauce, use pumpkin seeds and poppy seeds instead of cashews or almonds.

  • 2
    TipTo Maintain Nonstick Skillets

    Hand wash them only and dedicate certain pans for specific uses (e.g., don't cook flatbreads on pans used for curries).

  • 3
    Nutrition noteIf Using Chickpeas or Beans as Protein

    You don't need to crisp them; add them directly to the sauce with the reserved garam masala and cinnamon.

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