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Tadka Dal – Quick and Healthy Indian Meal

Recipe by Food with Chetna

  • Ready in45 min
  • Prep15 min
  • Cook30 min
  • CuisineIndian · North Indian
  • Serves6 People
  • Calories~250 kcal
Tadka Dal – Quick and Healthy Indian Meal

Ingredients

For the Dal

  • 300 gramsRed Lentils (Masoor Dal)
  • 900 mlWater
  • 1 tspSalt
  • 1 tspTurmeric Powder

For the Tadka (Tempering)

  • 2 tbspGhee
  • 1 tspOil
  • 1 tspCumin Seeds
  • 3-4, thinly slicedGarlic Cloves
  • 2 medium, roughly choppedOnions
  • 1, choppedTomato
  • 1/2, choppedRed Chili
  • Handful, choppedFresh Coriander
  • Tiny bitChilli Powder

Step-by-Step Instructions

  1. 1.Wash the Lentils

    Start by adding 300 grams of red lentils (masoor dal) to a pot. Wash the lentils thoroughly in cold water, rinsing until the water runs clear.

  2. 2.Cook the Lentils

    Add 900 ml of water to the washed lentils. Stir in 1 teaspoon of salt and 1 teaspoon of turmeric powder. Bring the mixture to a boil over medium-high heat.

  3. 3.Boil and Soften Lentils

    Once the lentils begin to boil, place a wooden spoon across the top of the pot to prevent it from spilling over. Continue to boil for 10 minutes until the lentils are fully cooked, soft, and mushy. Turn off the heat.

  4. 4.Prepare Tadka Ingredients

    While the lentils are cooking, prepare the ingredients for the tadka. Peel and roughly chop 2 medium onions. Peel and thinly slice 3-4 garlic cloves. Chop 1 tomato and 1/2 a red chili. Chop a handful of fresh coriander.

  5. 5.Heat for Tadka

    Place a pan on the stove and add 2 tablespoons of ghee. To prevent the ghee from burning, add 1 teaspoon of oil. Heat until melted and shimmering.

  6. 6.Sauté Cumin and Garlic

    Add 1 teaspoon of cumin seeds to the hot ghee and oil. Let them sizzle for a few seconds until fragrant. Then, add the thinly sliced garlic and sauté until it turns golden brown.

  7. 7.Sauté Onions

    Add the chopped onions to the pan. Sauté for approximately 6-7 minutes, stirring occasionally, until they become translucent and slightly browned.

  8. 8.Sauté Tomatoes and Chilies

    Add the chopped tomato and red chili to the pan. Sauté for about 5 minutes, allowing the tomatoes to soften and break down slightly.

  9. 9.Finish the Tadka

    Turn off the heat. Stir in the chopped fresh coriander and a tiny bit of chili powder (adjust to your preferred spice level). Mix everything well.

  10. 10.Assemble and Serve

    Transfer the cooked lentils into a serving bowl. Spoon the prepared tadka mixture generously over the dal. Serve hot with plain rice, onion pulao, roti, or enjoy it as a comforting soup with a slice of sourdough bread.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Tadka Dal – Quick and Healthy Indian Meal

Ready in

45 mins

Cuisine

Indian · North Indian

Prep Time

15 min

Cook Time

30 min

Serving

6 People

Calories / Serving

~250 kcal
Recipe by Food with Chetna on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 13 ready
All Ingredients

For the Dal

All Ingredients

For the Tadka (Tempering)

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Wash the Lentils

    Start by adding 300 grams of red lentils (masoor dal) to a pot. Wash the lentils thoroughly in cold water, rinsing until the water runs clear.

  2. 2

    Cook the Lentils

    Add 900 ml of water to the washed lentils. Stir in 1 teaspoon of salt and 1 teaspoon of turmeric powder. Bring the mixture to a boil over medium-high heat.

  3. 3

    Boil and Soften Lentils

    Once the lentils begin to boil, place a wooden spoon across the top of the pot to prevent it from spilling over. Continue to boil for until the lentils are fully cooked, soft, and mushy. Turn off the heat.

  4. 4

    Prepare Tadka Ingredients

    While the lentils are cooking, prepare the ingredients for the tadka. Peel and roughly chop 2 medium onions. Peel and thinly slice 3-4 garlic cloves. Chop 1 tomato and 1/2 a red chili. Chop a handful of fresh coriander.

  5. 5

    Heat for Tadka

    Place a pan on the stove and add 2 tablespoons of ghee. To prevent the ghee from burning, add 1 teaspoon of oil. Heat until melted and shimmering.

  6. 6

    Sauté Cumin and Garlic

    Add 1 teaspoon of cumin seeds to the hot ghee and oil. Let them sizzle for a few seconds until fragrant. Then, add the thinly sliced garlic and until it turns golden brown.

  7. 7

    Sauté Onions

    Add the chopped onions to the pan. for approximately , stirring occasionally, until they become translucent and slightly browned.

  8. 8

    Sauté Tomatoes and Chilies

    Add the chopped tomato and red chili to the pan. for about , allowing the tomatoes to soften and break down slightly.

  9. 9

    Finish the Tadka

    Turn off the heat. Stir in the chopped fresh coriander and a tiny bit of chili powder (adjust to your preferred spice level). Mix everything well.

  10. 10

    Assemble and Serve

    Transfer the cooked lentils into a serving bowl. Spoon the prepared tadka mixture generously over the dal. Serve hot with plain rice, onion pulao, roti, or enjoy it as a comforting soup with a slice of sourdough bread.

Before You Cook

Helpful details before you start
Spice LevelHot
Red chili · Chili powder · Chili
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 4 swaps
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
Ingredient Substitutions
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
AllergensThis recipe contains dairy.
Dairy

Variations

Simple ways to adapt this recipe.

  • 1
    This tadka can be made

    This tadka can be made with different types of lentils, such as Toor Dal or other varieties of Masoor Dal.

Helpful Tips

Small details that can improve the final result.

  • 1
    Cooking tipUse a Wooden Spoon Across

    Use a wooden spoon across the pot to prevent the lentils from boiling over.

  • 2
    Flavour tipCook the Lentils Until They

    Cook the lentils until they are fully mushy and breaking apart for the best flavor and texture.

  • 3
    Ingredient noteFor a Vegan Version

    Substitute ghee with your preferred cooking oil.

Your Notes

Save your personal tweaks, substitutions and cooking adjustments.

Saved only on this device.

Example: Used less salt, cooked 5 minutes longer, added extra coriander.

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