Spinach and Feta Mini Frittatas – Easy Brunch
Main Ingredients
Step-by-Step Instructions
Follow each step to make the recipe successfully.
Sauté Garlic and Spinach
Heat a frying pan over medium heat with a little oil. Add 1 teaspoon of crushed garlic and 250 grams of thawed and squeezed frozen chopped spinach. Stir around for until any excess liquid has evaporated off.
Add Sun-Dried Tomatoes
Add 100 grams of drained and chopped semi-sun-dried tomatoes to the pan. Stir for until a nice fragrance comes off them. Turn off the heat and allow the mixture to cool on the side.
Prepare Egg Mixture
Crack 10 large eggs into a large mixing jug. Add 1/4 cup of self-raising flour (or plain flour + 1/2 teaspoon baking powder). Season with a little salt and pepper. quickly until smooth.
Combine Ingredients
Add the cooled spinach and tomato mixture to the egg mixture and stir. Add 100 grams of drained and crumbled feta cheese (or ricotta/grated cheddar) and stir it in.
Bake Frittatas
Generously grease a 12-hole muffin pan with spray-on oil. Carefully divide the mixture evenly between the holes. Place into a preheated oven at 190°C (approximately 375°F) (375°F (approximately 190°C)) for about , or until fully cooked and slightly golden.
Cool and Serve
Remove the mini frittatas from the oven. Let them stand in the pan for approximately to cool slightly, which makes them easier to remove from the pan.
Before You Cook
Helpful details before you startIngredient SubstitutionsMissing something? View suitable alternatives.View 5 swaps
No Garlic (fresh)?
- 1/4 tsp garlic powder (per clove)
- 1/2 tsp garlic granules (per clove)
No Egg?
- 1 tbsp ground flax + 3 tbsp water (rest 5 min) — Per egg, best in baking.
- 1/4 cup unsweetened applesauce — Per egg, in sweet baked goods.
- 1/4 cup silken tofu, blended — Per egg.
No All-purpose flour?
- White whole wheat flour (1:1)
- 1 cup minus 2 tbsp + 2 tbsp cornstarch (cake flour swap)
No Self-rising flour?
- 1 cup all-purpose flour + 1 1/2 tsp baking powder + 1/4 tsp salt
No Baking powder?
- 1/4 tsp baking soda + 1/2 tsp cream of tartar (per 1 tsp)
- 1/4 tsp baking soda + 1/2 cup buttermilk (replace some liquid)
Variations
Simple ways to adapt this recipe.
- Substitute marinated feta with ricottaIngredient swap
Substitute marinated feta with ricotta or regular grated cheddar cheese.
- Add other favorite vegetables orCustomise
Add other favorite vegetables or herbs to the mixture.
Helpful Tips
Small details that can improve the final result.
Your Notes
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