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Roasted Carrot Soup – Simple & Delicious

Ready in

55 mins

Cuisine

Australian

Prep Time

10 min

Cook Time

45 min

Serving

4 People

Calories / Serving

~150 kcal
Recipe by The One Pot Chef on YouTube

Recipe Summary

  • This recipe demonstrates how to make a fantastically simple, dirt-cheap, and absolutely delicious roasted carrot soup. It involves roasting carrots to bring out their natural sweetness, then simmering them with stock and garlic, and finally blending to a smooth, creamy consistency.
Adjust servings
Tap an ingredient to mark it ready0 of 7 ready

All Ingredients - Main Ingredients

  1. Carrots 1 kg
  2. Olive oil 1 tablespoon
  3. Chicken stock 1 liter
  4. Cold water 2 cups
  5. Garlic cloves 2, crushed
  6. Pepper 1/2 teaspoon
  7. Sour cream 1 tablespoon

🍳Tools You'll Need

  • Pot
  • Oven
  • Immersion blender
  • Blender
  • Parchment paper
🔄Don't have an ingredient? Try these swaps2 tips
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Sour cream?

    • Plain Greek yogurt (1:1)
    • Crème fraîche (1:1)

⚠ Contains Allergens

dairy

Step-by-Step Instructions

Step 1: Prepare Carrots

Peel and chop 1 kilogram of carrots into rounds.

Step 2: Prepare Roasting Tin

Line a large roasting tin with non-stick baking paper. Drizzle a little olive oil on the bottom of the tin.

Step 3: Roast Carrots

Add the chopped carrots to the prepared roasting tin. Drizzle a little more olive oil over the top of the carrots. Roast in a preheated oven at 200°C (≈390°F) (approximately 390°F) (400°F (≈205°C) (approximately 205°C)) for about , stirring and tossing the carrots around halfway through to ensure even cooking, until they are tender.

Step 4: Combine Soup Ingredients

Over a high heat, add 1 liter (4 cups) of chicken stock, 2 cups of cold water, 2 crushed garlic cloves, and the roasted carrots to a large pot. Season with a little pepper. Give it a good stir.

Step 5: Bring to Boil and Simmer

Put the lid on the pot and allow the mixture to come to a boil. Once boiling, remove the lid, turn the temperature down to low, and allow it to simmer for .

Step 6: Blend the Soup

Using a stick blender, blend the carrots and liquid directly in the pot until the soup is nice and smooth. If you don't have a stick blender, allow the soup to cool slightly and transfer it in batches to a regular blender.

Step 7: Add Sour Cream and Simmer

Add a blob (approximately 1 tablespoon) of sour cream to the soup (this step is optional but adds richness). Stir well to combine. Put the lid back on and allow the soup to slowly simmer for another .

Step 8: Serve

The roasted carrot soup is now ready to be served. Enjoy this rich, smooth, and naturally sweet soup.

Pro Tips

• If you don't have a stick blender, allow the soup to cool slightly and transfer it in batches to a regular blender to achieve a smooth consistency.

Recipe Variations

• For a vegetarian version, substitute chicken stock with vegetable stock.

• Adjust the amount of sour cream to your preference for creaminess.

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