Ready in

55 mins

Cuisine

Australian

Prep Time

10 min

Cook Time

45 min

Serving

4 People

Difficulty

Easy

Calories / Serving

~150 kcal
Recipe by OnePotChefShow on YouTube
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Measurements
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All Ingredients

Main Ingredients

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. Prepare Carrots

    Peel and chop 1 kilogram of carrots into rounds.

  2. Prepare Roasting Tin

    Line a large roasting tin with non-stick baking paper. Drizzle a little olive oil on the bottom of the tin.

  3. Roast Carrots

    Add the chopped carrots to the prepared roasting tin. Drizzle a little more olive oil over the top of the carrots. Roast in a preheated oven at 200°C (approximately 390°F) (400°F (approximately 205°C)) for about , stirring and tossing the carrots around halfway through to ensure even cooking, until they are tender.

  4. Combine Soup Ingredients

    Over a high heat, add 1 liter (4 cups) of chicken stock, 2 cups of cold water, 2 crushed garlic cloves, and the roasted carrots to a large pot. Season with a little pepper. Give it a good stir.

  5. Bring to Boil and Simmer

    Put the lid on the pot and allow the mixture to come to a boil. Once boiling, remove the lid, turn the temperature down to low, and allow it to for .

  6. Blend the Soup

    Using a stick blender, blend the carrots and liquid directly in the pot until the soup is nice and smooth. If you don't have a stick blender, allow the soup to cool slightly and transfer it in batches to a regular blender.

  7. Add Sour Cream and Simmer

    Add a blob (approximately 1 tablespoon) of sour cream to the soup (this step is optional but adds richness). Stir well to combine. Put the lid back on and allow the soup to slowly for another .

  8. Serve

    The roasted carrot soup is now ready to be served. Enjoy this rich, smooth, and naturally sweet soup.

Before You Cook

Helpful details before you start
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 2 swaps
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Sour cream?

    • Plain Greek yogurt (1:1)
    • Crème fraîche (1:1)
AllergensThis recipe contains dairy.
dairy

Variations

Simple ways to adapt this recipe.

  • For a vegetarian versionDietary option

    Substitute chicken stock with vegetable stock.

  • Adjust the amount of sour

    Adjust the amount of sour cream to your preference for creaminess.

Helpful Tips

Small details that can improve the final result.

  • Cooking tipIf You Don't Have a Stick Blender

    Allow the soup to cool slightly and transfer it in batches to a regular blender to achieve a smooth consistency.

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