Ready in

45 mins

Cuisine

Indian · North Indian

Prep Time

15 min

Cook Time

30 min

Serving

4 People

Difficulty

Easy

Calories / Serving

~450 kcal

Spicy Level

Recipe by The Cooking Foodie on YouTube
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Measurements
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All Ingredients

Main Ingredients

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. Chop Onion

    Chop 1 onion into small pieces.

  2. Sauté Onion

    Heat 2 tablespoons of oil or ghee in a large pot over medium heat. Add the chopped onion and for until it turns translucent and lightly golden.

  3. Add Aromatics and Spices

    Add 1 tablespoon of ginger paste, 1 tablespoon of crushed garlic, and 2-3 teaspoons of curry powder to the pot. Cook for , stirring constantly, until fragrant.

  4. Dice Tomatoes

    3 tomatoes into small pieces.

  5. Cook Tomatoes

    Add the tomatoes to the pot. Cook, stirring occasionally, until the tomatoes soften and break down, about .

  6. Rinse Lentils

    Rinse 1 1/3 cups of red/orange lentils under cold water until the water runs clear, then drain thoroughly.

  7. Combine and Season

    Add the rinsed and drained lentils to the pot. Pour in 4 cups of water or stock. Season with salt and pepper to taste.

  8. Bring to a Boil

    Bring the mixture to a boil over medium-high heat, stirring occasionally.

  9. Simmer Dal

    Once boiling, the heat to low, cover the pot with a lid, and for about .

  10. Stir During Simmering

    During the process, open the lid every and stir the dal to prevent it from sticking to the bottom of the pot.

  11. Chop Coriander

    While the dal is cooking, finely chop fresh coriander.

  12. Finish with Coriander

    After , turn off the heat. Add the chopped coriander to the dal and stir well to combine.

  13. Serve

    Serve the hot dal in a bowl.

Before You Cook

Helpful details before you start
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 3 swaps
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)

Variations

Simple ways to adapt this recipe.

  • For extra flavorCustomise

    Temper the dal with a tadka of mustard seeds, curry leaves, and dried red chilies in ghee.

  • Add other vegetables like spinachCustomise

    Add other vegetables like spinach or carrots for added nutrition and texture.

Helpful Tips

Small details that can improve the final result.

  • Cooking tipAdjust the Consistency of the

    Adjust the consistency of the dal by adding more hot water if you prefer a thinner soup-like texture.

  • TipServe Hot with Steamed Rice

    Naan bread, or roti for a complete meal.

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