FullMeals
HomeExploreCreatorsPantry MatchSurprise MeBlog
HomeExploreCreatorsPantry MatchSurprise MeBlogShopping ListMy Favorites
FullMeals

Fullmeals helps you cook without watching by converting cooking videos into simple, step-by-step recipes designed for real kitchens.

cook@fullmeals.com

Quick Links

  • How it Works
  • Categories
  • Explore Recipes
  • Cuisines
  • Blog
  • RSS Feed

Legal

  • Terms of Use
  • Privacy Policy

© 2026 Fullmeals. All rights reserved.

Build v8.8

Fullmeals

Protein Rich Diabetic Friendly Adai

Recipe by Radha Natarajan Your Everyday Cook

  • Ready in140 min
  • Prep5 min
  • Cook15 min
  • CuisineIndian · South Indian
  • Serves4-6 Adai
  • DifficultyMedium
  • Spicy level2/5
  • Calories~180 kcal
Protein Rich Diabetic Friendly Adai

Ingredients

Main Ingredients

  • 1 cupYellow or pink Masoor dal
  • 1/4 cupKodo millets
  • FewRed chillies
  • PinchAsafoetida powder
  • To tasteSalt
  • For cookingSesame oil

Step-by-Step Instructions

  1. 1.Combine and Soak Ingredients

    In a bowl, add 1 cup of yellow or pink masoor dal and 1/4 cup of kodo millets. Wash them well, then add a few red chilies and soak everything in water for 2 hours.

  2. 2.Grind the Batter

    After 2 hours of soaking, drain the water from the dal, millets, and red chilies. Transfer them to a grinder and grind into a smooth batter.

  3. 3.Season the Batter

    Add a pinch of asafoetida powder and salt to the ground batter. Mix well to combine all the ingredients.

  4. 4.Prepare Adai on Tawa

    Heat a tawa (griddle) on medium heat. Pour a ladleful of the prepared batter onto the hot tawa and spread it evenly in a circular motion to form an Adai. Create a small hole in the center.

  5. 5.Cook Both Sides

    Drizzle sesame oil around the edges of the Adai. Cook until the bottom side turns golden brown and crispy. Then, flip the Adai and cook the other side until it is also golden brown and cooked through.

  6. 6.Serve

    Once cooked, remove the Adai from the tawa. Serve hot with your favorite chutney or accompaniment.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Protein Rich Diabetic Friendly Adai

Ready in

140 mins

Cuisine

Indian · South Indian

Prep Time

5 min

Cook Time

15 min

Serving

4-6 Adai

Difficulty

Medium

Calories / Serving

~180 kcal

Spicy Level

Recipe by Radha Natarajan Your Everyday Cook on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 6 ready
All Ingredients

Main Ingredients

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Combine and Soak Ingredients

    In a bowl, add 1 cup of yellow or pink masoor dal and 1/4 cup of kodo millets. Wash them well, then add a few red chilies and soak everything in water for .

  2. 2

    Grind the Batter

    After of soaking, drain the water from the dal, millets, and red chilies. Transfer them to a grinder and grind into a smooth batter.

  3. 3

    Season the Batter

    Add a pinch of asafoetida powder and salt to the ground batter. Mix well to combine all the ingredients.

  4. 4

    Prepare Adai on Tawa

    Heat a tawa (griddle) on medium heat. Pour a ladleful of the prepared batter onto the hot tawa and spread it evenly in a circular motion to form an Adai. Create a small hole in the center.

  5. 5

    Cook Both Sides

    Drizzle sesame oil around the edges of the Adai. Cook until the bottom side turns golden brown and crispy. Then, flip the Adai and cook the other side until it is also golden brown and cooked through.

  6. 6

    Serve

    Once cooked, remove the Adai from the tawa. Serve hot with your favorite chutney or accompaniment.

Before You Cook

Helpful details before you start
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 1 swap
  • No Asafoetida (hing)?

    • 1/4 tsp garlic powder + 1/4 tsp onion powder
Ingredient Substitutions
  • No Asafoetida (hing)?

    • 1/4 tsp garlic powder + 1/4 tsp onion powder
AllergensThis recipe contains legumes.
legumes

Plan Ahead

Complete this step earlier to save time later.

  • Step2
    Grind the Batter2 hours

    After 2 hours of soaking, drain the water from the dal, millets, and red chilies. Transfer them to a grinder and grind into a smooth batter.

    View Step 2

Variations

Simple ways to adapt this recipe.

  • 1
    Add finely chopped onionsCustomise

    Carrots, or spinach to the batter for added flavor and nutrition.

  • 2
    Adjust the number of red

    Adjust the number of red chilies to suit your spice preference.

Helpful Tips

Small details that can improve the final result.

  • 1
    PreparationPrepare Adai Immediately After Grinding

    Prepare Adai immediately after grinding the batter for best results.

Was this recipe helpful?

Comments (0)

Sign in to leave a comment on this recipe.

Loading comments...

More from Radha Natarajan Your Everyday Cook

Other recipes converted from Radha Natarajan Your Everyday Cook's cooking videos.

Mahalaya Lunch Menu: South Indian Vegetarian Feast

Mahalaya Lunch Menu: South Indian Vegetarian Feast

Indian · South Indian

Medium2 hr 30 min

You might also like

Other recipes in the same cuisine, meal type, or style — ready to cook whenever you are.

Ragi Nashta (Healthy Finger Millet Breakfast)

Ragi Nashta (Healthy Finger Millet Breakfast)

Indian · South Indian

Easy35 min
Suji Balls / Rava Balls / Semolina Balls - Quick & Healthy Snack

Suji Balls / Rava Balls / Semolina Balls - Quick & Healthy Snack

Indian

Easy35 min
Urad Dal and Rice Cheela with Vegetables

Urad Dal and Rice Cheela with Vegetables

Indian

Easy35 min
Jaggery Wheat Pancakes

Jaggery Wheat Pancakes

Indian

Easy30 min
Soft and Fluffy Puris

Soft and Fluffy Puris

Indian

Easy1 hr 30 min
Soft Idli and Crispy Dosa from a Single Batter

Soft Idli and Crispy Dosa from a Single Batter

Indian · South Indian

Medium1 hr 40 min