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Mahalaya Lunch Menu: South Indian Vegetarian Feast

Recipe by Radha Natarajan Your Everyday Cook

  • Ready in150 min
  • Prep60 min
  • Cook90 min
  • CuisineIndian · South Indian
  • Serves4-6 People
  • Calories~700 kcal
Mahalaya Lunch Menu: South Indian Vegetarian Feast

Ingredients

For Basic Karima Podi (Blended Spice Powder)

  • 1/3 cupUrad dal
  • 1 tbspBlack pepper
  • 1 tbspCumin seeds
  • a fewCurry leaves

For Cooked Moong Dal

  • 1 cup (approx.)Moong dal
  • as neededWater

For Pumpkin Rasavangi

  • chopped, as neededPumpkin
  • as neededTurmeric powder
  • a fewCurry leaves
  • to tasteSalt
  • as neededTamarind water
  • as neededBasic Karima Podi
  • 1 tspRice flour
  • as neededCooked moong dal
  • as neededGrated coconut
  • as needed (mustard seeds, curry leaves, oil)Tempering ingredients

For Avial

  • as neededChopped vegetables (white pumpkin, carrots, beans)
  • 1/2 cupGrated coconut
  • as neededBlack pepper
  • as neededCumin seeds

For Ulundh Vadai / Bonda for Mor Kuzhambu

  • as needed (not shown in video)Ulundh vadai batter
  • for deep fryingOil

For Curry Leaves Ginger Thogayal

  • as neededCurry leaves
  • as neededGinger
  • to tasteSalt
  • as neededBasic Karima Podi
  • as neededBlack sesame seeds

Step-by-Step Instructions

  1. 1.Prepare Basic Karima Podi

    In a pan, dry roast 1/3 cup urad dal, 1 tbsp black pepper, and 1 tbsp cumin seeds until aromatic. Add a few curry leaves and roast until crisp. Transfer the roasted ingredients to a blender and blend to a fine powder.

  2. 2.Pressure Cook Moong Dal

    Wash moong dal thoroughly. Place it in a pressure cooker with adequate water and pressure cook for 3 whistles until soft and mushy.

  3. 3.Prepare Pumpkin Rasavangi

    In a pot, combine chopped pumpkin, turmeric powder, a few curry leaves, salt, and tamarind water. Bring to a boil and cook until the pumpkin is tender. Add some of the prepared Basic Karima Podi, 1 tsp rice flour, and a portion of the cooked moong dal. Stir well. Add grated coconut and mix. Finally, add a tempering (not specified, but typically mustard seeds and curry leaves in oil) to the rasavangi.

  4. 4.Prepare Avial

    Cook the chopped vegetables (white pumpkin, carrots, beans) until tender. In a blender, grind 1/2 cup grated coconut with black pepper and cumin seeds to a fine paste. Add this ground paste to the cooked vegetables and mix well.

  5. 5.Fry Ulundh Vadai

    Deep fry the Ulundh vadai (dough preparation not shown) in hot oil until golden brown and crispy.

  6. 6.Prepare Bonda Morkuzhambu

    Add the freshly fried Ulundh vadai (bonda) to a pre-prepared Mor Kuzhambu (yogurt-based curry, preparation not shown).

  7. 7.Prepare Curry Leaves Ginger Thogayal

    In a blender, combine curry leaves, ginger, salt, some of the Basic Karima Podi, and black sesame seeds. Grind to a coarse paste.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Mahalaya Lunch Menu: South Indian Vegetarian Feast

Ready in

150 mins

Cuisine

Indian · South Indian

Prep Time

60 min

Cook Time

90 min

Serving

4-6 People

Calories / Serving

~700 kcal
Recipe by Radha Natarajan Your Everyday Cook on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 27 ready
All Ingredients

For Basic Karima Podi (Blended Spice Powder)

All Ingredients

For Cooked Moong Dal

All Ingredients

For Pumpkin Rasavangi

All Ingredients

For Avial

All Ingredients

For Ulundh Vadai / Bonda for Mor Kuzhambu

All Ingredients

For Curry Leaves Ginger Thogayal

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare Basic Karima Podi

    In a pan, dry roast 1/3 cup urad dal, 1 tbsp black pepper, and 1 tbsp cumin seeds until aromatic. Add a few curry leaves and roast until crisp. Transfer the roasted ingredients to a blender and blend to a fine powder.

  2. 2

    Pressure Cook Moong Dal

    Wash moong dal thoroughly. Place it in a pressure cooker with adequate water and pressure cook for 3 whistles until soft and mushy.

  3. 3

    Prepare Pumpkin Rasavangi

    In a pot, combine chopped pumpkin, turmeric powder, a few curry leaves, salt, and tamarind water. Bring to a boil and cook until the pumpkin is tender. Add some of the prepared Basic Karima Podi, 1 tsp rice flour, and a portion of the cooked moong dal. Stir well. Add grated coconut and mix. Finally, add a (not specified, but typically mustard seeds and curry leaves in oil) to the rasavangi.

  4. 4

    Prepare Avial

    Cook the chopped vegetables (white pumpkin, carrots, beans) until tender. In a blender, grind 1/2 cup grated coconut with black pepper and cumin seeds to a fine paste. Add this ground paste to the cooked vegetables and mix well.

  5. 5

    Fry Ulundh Vadai

    Deep fry the Ulundh vadai (dough preparation not shown) in hot oil until golden brown and crispy.

  6. 6

    Prepare Bonda Morkuzhambu

    Add the freshly fried Ulundh vadai (bonda) to a pre-prepared Mor Kuzhambu (yogurt-based curry, preparation not shown).

  7. 7

    Prepare Curry Leaves Ginger Thogayal

    In a blender, combine curry leaves, ginger, salt, some of the Basic Karima Podi, and black sesame seeds. Grind to a coarse paste.

Before You Cook

Helpful details before you start
Spice LevelMedium
Black pepper · Mustard · Ginger
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 2 swaps
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.
  • No Tamarind paste?

    • 1 tbsp lime juice + 1 tbsp brown sugar (per 1 tbsp paste)
    • Pomegranate molasses (1:1)
Ingredient Substitutions
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.
  • No Tamarind paste?

    • 1 tbsp lime juice + 1 tbsp brown sugar (per 1 tbsp paste)
    • Pomegranate molasses (1:1)
AllergensThis recipe contains legumes and coconut.
LegumesCoconut

Helpful Tips

Small details that can improve the final result.

  • 1
    PreparationThe Basic Spice Powder (karima

    The basic spice powder (Karima podi) can be prepared in advance and stored for convenience.

  • 2
    TipPressure Cooking Moong Dal in

    Pressure cooking moong dal in bulk saves time when preparing multiple dishes that require it.

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