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Pyaaz Paratha – Indian Flatbread

👨‍🍳Medium🍳Breakfast🥪Lunch🍽️Dinner🥬Vegetarian

Ready in

45 mins

Cuisine

Indian · North Indian

Prep Time

30 min

Cook Time

15 min

Serving

4 Parathas

Calories / Serving

~250 kcal
Recipe by She Cooks on YouTube

Recipe Summary

  • Learn how to make delicious and flaky Pyaaz Paratha, a popular Indian flatbread stuffed with a spicy onion filling. This recipe guides you through preparing a soft dough and a flavorful onion mixture, then rolling and cooking the parathas until golden brown and crispy. Perfect for breakfast, lunch, or dinner, served with pickle and raita.
Adjust servings
Tap an ingredient to mark it ready0 of 16 ready

All Ingredients - For the Dough

  1. Wheat flour 2 cups
  2. Ghee 2 tsp
  3. Salt 1/2 tsp
  4. Water 1 cup

All Ingredients - For the Filling

  1. Medium onion 4 (finely chopped)
  2. Coriander leaves 1/2 cup (chopped)
  3. Green chili 1 (finely chopped)
  4. Ginger 1/2 inch (grated)
  5. Kashmiri chilli powder 1 tsp
  6. Coriander powder 1/2 tsp
  7. Ajwain seeds 1/4 tsp
  8. Amchur powder 1 tsp
  9. Garam masala 1/2 tsp
  10. Kasuri methi 1 tsp
  11. Salt to taste

All Ingredients - For Cooking

  1. Ghee as needed

🍳Tools You'll Need

  • Tawa
  • Griddle
  • Mixing bowl
  • Bowl
  • Rolling pin
  • Spatula
🌶️Spice level: Hot🌶️🌶️🌶️🌶️Pack water — this one bites back.
From:Green chiliGingerKashmiri chiliGaram masala
🔄Don't have an ingredient? Try these swaps4 tips
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Garam masala?

    • 1 tsp cumin + 1/2 tsp coriander + 1/4 tsp cinnamon + 1/4 tsp cardamom

⚠ Contains Allergens

glutendairy

Step-by-Step Instructions

Step 1: Prepare the Dough

In a large bowl, combine 2 cups of wheat flour, 2 teaspoons of ghee, and 1/2 teaspoon of salt. Mix well with your hands until the ghee is incorporated into the flour, creating a crumbly texture. Gradually add 1 cup of water, mixing until a soft dough forms. the dough for a few minutes until it is smooth and pliable. Cover the dough and for .

Step 2: Prepare the Filling

While the dough rests, prepare the filling. In another bowl, combine 4 finely chopped medium onions, 1/2 cup of chopped coriander leaves, 1 finely chopped green chili, 1/2 inch of grated ginger, 1 teaspoon of Kashmiri chili powder, 1/2 teaspoon of coriander powder, 1/4 teaspoon of ajwain seeds (crushed between your palms), 1 teaspoon of amchur powder, and 1/2 teaspoon of garam masala. Mix all the ingredients thoroughly.

Step 3: Knead and Roll the Dough

After , uncover the dough and it again for to make it smoother. Take a small portion of the dough, about the size of a golf ball, and roll it into a smooth ball. Lightly coat the dough ball with dry flour. On a rolling board, roll the dough into a flat circle, about 6-7 inches in diameter.

Step 4: Stuff and Fold the Paratha

Just before stuffing, add salt to taste to the prepared onion filling and mix well. Place 2-3 teaspoons of the filling in the center of the rolled dough circle. Carefully bring one edge of the dough over the filling, then fold the opposite edge to meet it. Repeat with the remaining two edges, folding them towards the center to create a square-shaped parcel, ensuring the filling is completely sealed inside. Gently press down on the folded paratha.

Step 5: Roll the Stuffed Paratha

Sprinkle a little dry flour over the folded paratha. Using a rolling pin, gently roll the paratha into a square shape, about 7-8 inches in size. Be careful not to press too hard, which could cause the filling to break through the dough.

Step 6: Cook the Paratha

Heat a tawa (griddle) over medium-high heat. Once hot, carefully place the rolled paratha onto the tawa. Cook for about until small bubbles appear and the bottom is lightly cooked. Flip the paratha and cook the other side for about . Apply 1/2 teaspoon of ghee evenly over the top cooked surface. Flip again and cook for until golden brown spots appear. Apply another 1/2 teaspoon of ghee to the other side, then flip and cook both sides for a few more minutes, pressing gently with a spatula, until the paratha is golden brown and crispy on both sides.

Step 7: Serve

Remove the cooked Pyaaz Paratha from the tawa and place it on a plate. Serve hot with your favorite pickle and raita.

Pro Tips

• Add salt to the onion filling just before stuffing to prevent the onions from releasing too much water, which can make the paratha difficult to roll.

• Roll the paratha gently after stuffing to ensure the filling remains evenly distributed and doesn't tear the dough.

Recipe Variations

• Add finely chopped green bell peppers or grated carrots to the filling for added vegetables.

• Adjust the spice levels by increasing or decreasing green chilies and chili powder according to your preference.

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