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Healthy Oats Dosa - Instant Dinner

Recipe by She Cooks

  • Ready in30 min
  • Prep15 min
  • Cook15 min
  • CuisineIndian · South Indian
  • Serves2 Servings
  • Calories~370 kcal
Healthy Oats Dosa - Instant Dinner

Ingredients

Main Ingredients

  • 1 cupOats
  • 1/2 cupSooji (Semolina)
  • 1/4 cupYogurt
  • 1 tspCumin Seeds
  • 1 tspFinely Chopped Ginger
  • 1 tbspFinely Chopped Green Chilli
  • 2 tbspFinely Chopped Onion
  • 2 tbspCoriander Leaves
  • to tasteSalt
  • as neededWater
  • as neededOil

Step-by-Step Instructions

  1. 1.Roast Oats

    Add 1 cup of oats to a pan and roast them for 5 minutes on a low flame until lightly toasted.

  2. 2.Blend Oats

    Transfer the roasted oats to a blender and blend them until a smooth powder is formed.

  3. 3.Combine Dry Ingredients

    Pour the blended oats powder into a mixing bowl. Add 1/2 cup of sooji (semolina) to the bowl.

  4. 4.Add Wet Ingredients and Spices

    Add 1/4 cup of yogurt, 1 tsp of cumin seeds, 1 tsp of finely chopped ginger, 1 tbsp of finely chopped green chili, 2 tbsp of finely chopped onion, 2 tbsp of coriander leaves, and salt to taste to the bowl.

  5. 5.Mix Batter

    Pour water into the mixture and stir well with a ladle to form a smooth batter. Add more water as needed to adjust the consistency to a pourable, yet thick, batter.

  6. 6.Rest the Batter

    Set the batter aside to rest for 10 minutes. After 10 minutes, the batter may thicken; add a little more water and stir again to achieve the desired consistency.

  7. 7.Cook the Dosa

    Heat a tawa (griddle) on medium heat. Pour a ladleful of batter onto the hot tawa and spread it evenly in a circular motion to form a dosa. Optionally, sprinkle finely chopped onion, green chili, and coriander leaves on top of the dosa.

  8. 8.Flip and Serve

    Drizzle a little oil around the edges of the dosa. Cook until the edges turn golden brown, then flip and cook the other side until done. Once cooked, remove from the tawa and serve hot with chutney.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Healthy Oats Dosa - Instant Dinner

Ready in

30 mins

Cuisine

Indian · South Indian

Prep Time

15 min

Cook Time

15 min

Serving

2 Servings

Calories / Serving

~370 kcal
Recipe by She Cooks on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 11 ready
All Ingredients

Main Ingredients

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Roast Oats

    Add 1 cup of oats to a pan and roast them for on a low flame until lightly .

  2. 2

    Blend Oats

    Transfer the roasted oats to a blender and blend them until a smooth powder is formed.

  3. 3

    Combine Dry Ingredients

    Pour the blended oats powder into a mixing bowl. Add 1/2 cup of sooji (semolina) to the bowl.

  4. 4

    Add Wet Ingredients and Spices

    Add 1/4 cup of yogurt, 1 tsp of cumin seeds, 1 tsp of finely chopped ginger, 1 tbsp of finely chopped green chili, 2 tbsp of finely chopped onion, 2 tbsp of coriander leaves, and salt to taste to the bowl.

  5. 5

    Mix Batter

    Pour water into the mixture and stir well with a ladle to form a smooth batter. Add more water as needed to adjust the consistency to a pourable, yet thick, batter.

  6. 6

    Rest the Batter

    Set the batter aside to rest for . After , the batter may thicken; add a little more water and stir again to achieve the desired consistency.

  7. 7

    Cook the Dosa

    Heat a tawa (griddle) on medium heat. Pour a ladleful of batter onto the hot tawa and spread it evenly in a circular motion to form a dosa. Optionally, sprinkle finely chopped onion, green chili, and coriander leaves on top of the dosa.

  8. 8

    Flip and Serve

    Drizzle a little oil around the edges of the dosa. Cook until the edges turn golden brown, then flip and cook the other side until done. Once cooked, remove from the tawa and serve hot with chutney.

Before You Cook

Helpful details before you start
Spice LevelMedium
Ginger · Green chili
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 3 swaps
  • No Yogurt?

    • Sour cream (1:1)
    • Buttermilk (1:1, slightly thinner result)
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
Ingredient Substitutions
  • No Yogurt?

    • Sour cream (1:1)
    • Buttermilk (1:1, slightly thinner result)
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
AllergensThis recipe contains gluten and dairy.
glutendairy

Variations

Simple ways to adapt this recipe.

  • 1
    Add grated carrots or finelyCustomise

    Add grated carrots or finely chopped bell peppers to the batter for added vegetables.

  • 2
    Serve with different chutneys or

    Serve with different chutneys or sambar for varied flavors.

Helpful Tips

Small details that can improve the final result.

  • 1
    PreparationAdjust the Consistency of the

    Adjust the consistency of the batter by adding more water if it becomes too thick after resting.

  • 2
    TipEnsure the Tawa Is Hot

    Ensure the tawa is hot before pouring the batter for best results.

  • 3
    TipCustomize Toppings Like Onions

    Green chilies, and coriander leaves according to your preference.

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