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Healthy Oats Dosa - Instant Dinner

👌Easy🍽️Dinner🍳Breakfast🍿Snack🥬Vegetarian

Ready in

30 mins

Cuisine

Indian · South Indian

Prep Time

15 min

Cook Time

15 min

Serving

2 Servings

Calories / Serving

~370 kcal
Recipe by She Cooks on YouTube

Summary

  • This recipe demonstrates how to prepare a healthy and instant oats dosa, perfect for a quick dinner. It involves roasting and blending oats, then mixing them with semolina, yogurt, and various fresh ingredients to create a flavorful batter, which is then cooked on a tawa until golden brown.
Adjust servings
Tap an ingredient to mark it ready0 of 11 ready

All Ingredients - Main Ingredients

  1. Oats 1 cup
  2. Sooji (Semolina) 1/2 cup
  3. Yogurt 1/4 cup
  4. Cumin Seeds 1 tsp
  5. Finely Chopped Ginger 1 tsp
  6. Finely Chopped Green Chilli 1 tbsp
  7. Finely Chopped Onion 2 tbsp
  8. Coriander Leaves 2 tbsp
  9. Salt to taste
  10. Water as needed
  11. Oil as needed

🍳Tools You'll Need

  • Pan
  • Tawa
  • Griddle
  • Blender
  • Mixing bowl
  • Bowl
  • Ladle
🌶️Spice level: Medium🌶️🌶️🌶️🌶️Noticeable kick but balanced.
From:GingerGreen chili
🔄Don't have an ingredient? Try these swaps3 tips
  • No Yogurt?

    • Sour cream (1:1)
    • Buttermilk (1:1, slightly thinner result)
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)

⚠ Contains Allergens

glutendairy

Step-by-Step Instructions

Step 1: Roast Oats

Add 1 cup of oats to a pan and roast them for on a low flame until lightly .

Step 2: Blend Oats

Transfer the roasted oats to a blender and blend them until a smooth powder is formed.

Step 3: Combine Dry Ingredients

Pour the blended oats powder into a mixing bowl. Add 1/2 cup of sooji (semolina) to the bowl.

Step 4: Add Wet Ingredients and Spices

Add 1/4 cup of yogurt, 1 tsp of cumin seeds, 1 tsp of finely chopped ginger, 1 tbsp of finely chopped green chili, 2 tbsp of finely chopped onion, 2 tbsp of coriander leaves, and salt to taste to the bowl.

Step 5: Mix Batter

Pour water into the mixture and stir well with a ladle to form a smooth batter. Add more water as needed to adjust the consistency to a pourable, yet thick, batter.

Step 6: Rest the Batter

Set the batter aside to rest for . After , the batter may thicken; add a little more water and stir again to achieve the desired consistency.

Step 7: Cook the Dosa

Heat a tawa (griddle) on medium heat. Pour a ladleful of batter onto the hot tawa and spread it evenly in a circular motion to form a dosa. Optionally, sprinkle finely chopped onion, green chili, and coriander leaves on top of the dosa.

Step 8: Flip and Serve

Drizzle a little oil around the edges of the dosa. Cook until the edges turn golden brown, then flip and cook the other side until done. Once cooked, remove from the tawa and serve hot with chutney.

Pro Tips

• Adjust the consistency of the batter by adding more water if it becomes too thick after resting.

• Ensure the tawa is hot before pouring the batter for best results.

• Customize toppings like onions, green chilies, and coriander leaves according to your preference.

Variations

• Add grated carrots or finely chopped bell peppers to the batter for added vegetables.

• Serve with different chutneys or sambar for varied flavors.

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