Fullmeals.
HomeExploreCreatorsPantry MatchSurprise Me
HomeExploreCreatorsPantry MatchSurprise MeShopping ListMy Favorites
Fullmeals.

Fullmeals helps you cook without watching by converting cooking videos into simple, step-by-step recipes designed for real kitchens.

team@fullmeals.com

Quick Links

  • How it Works
  • Categories
  • Explore Recipes
  • RSS Feed

Legal

  • Terms of Use
  • Privacy Policy

© 2026 Fullmeals. All rights reserved.

Healthy Oats Dosa - Instant Dinner

👌Easy🍽️Dinner🍳Breakfast🍿Snack🥬Vegetarian

Ready in

30 mins

Cuisine

Indian · South Indian

Prep Time

15 min

Cook Time

15 min

Serving

2 Servings

Calories / Serving

~370 kcal
Recipe by She Cooks on YouTube

Summary

  • This recipe demonstrates how to prepare a healthy and instant oats dosa, perfect for a quick dinner. It involves roasting and blending oats, then mixing them with semolina, yogurt, and various fresh ingredients to create a flavorful batter, which is then cooked on a tawa until golden brown.

🎬Video Chapters

Jump straight to any step in the video.

Adjust servings
Tap an ingredient to mark it ready0 of 11 ready

All Ingredients - Main Ingredients

  1. Oats 1 cup
  2. Sooji (Semolina) 1/2 cup
  3. Yogurt 1/4 cup
  4. Cumin Seeds 1 tsp
  5. Finely Chopped Ginger 1 tsp
  6. Finely Chopped Green Chilli 1 tbsp
  7. Finely Chopped Onion 2 tbsp
  8. Coriander Leaves 2 tbsp
  9. Salt to taste
  10. Water as needed
  11. Oil as needed

🍳Tools You'll Need

  • Pan
  • Tawa
  • Griddle
  • Blender
  • Mixing bowl
  • Bowl
  • Ladle
🌶️Spice level: Medium🌶️🌶️🌶️🌶️Noticeable kick but balanced.
From:GingerGreen chili
🔄Don't have an ingredient? Try these swaps3 tips
  • No Yogurt?

    • Sour cream (1:1)
    • Buttermilk (1:1, slightly thinner result)
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)

⚠ Contains Allergens

glutendairy

Step-by-Step Instructions

Step 1: Roast Oats

Add 1 cup of oats to a pan and roast them for on a low flame until lightly .

Step 2: Blend Oats

Transfer the roasted oats to a blender and blend them until a smooth powder is formed.

Step 3: Combine Dry Ingredients

Pour the blended oats powder into a mixing bowl. Add 1/2 cup of sooji (semolina) to the bowl.

Step 4: Add Wet Ingredients and Spices

Add 1/4 cup of yogurt, 1 tsp of cumin seeds, 1 tsp of finely chopped ginger, 1 tbsp of finely chopped green chili, 2 tbsp of finely chopped onion, 2 tbsp of coriander leaves, and salt to taste to the bowl.

Step 5: Mix Batter

Pour water into the mixture and stir well with a ladle to form a smooth batter. Add more water as needed to adjust the consistency to a pourable, yet thick, batter.

Step 6: Rest the Batter

Set the batter aside to rest for . After , the batter may thicken; add a little more water and stir again to achieve the desired consistency.

Step 7: Cook the Dosa

Heat a tawa (griddle) on medium heat. Pour a ladleful of batter onto the hot tawa and spread it evenly in a circular motion to form a dosa. Optionally, sprinkle finely chopped onion, green chili, and coriander leaves on top of the dosa.

Step 8: Flip and Serve

Drizzle a little oil around the edges of the dosa. Cook until the edges turn golden brown, then flip and cook the other side until done. Once cooked, remove from the tawa and serve hot with chutney.

Pro Tips

• Adjust the consistency of the batter by adding more water if it becomes too thick after resting.

• Ensure the tawa is hot before pouring the batter for best results.

• Customize toppings like onions, green chilies, and coriander leaves according to your preference.

Variations

• Add grated carrots or finely chopped bell peppers to the batter for added vegetables.

• Serve with different chutneys or sambar for varied flavors.

Your Notes

Jot down your tweaks — swaps you tried, cook-time adjustments, family reactions. Saved on this device only, and printed with the recipe.

4000 left
Was this recipe helpful?

Comments

Sign in to leave a comment on this recipe.

Loading comments...

From this Creator

More from She Cooks

Other recipes converted from She Cooks's cooking videos.

Vermicelli Kheer

Vermicelli Kheer

Cuisine

Indian · North Indian

Prep + Cook Time

1 hr

Difficulty Level

Easy

Oats Idli with Chettinad Tomato Chutney

Oats Idli with Chettinad Tomato Chutney

Cuisine

Indian · South Indian

Prep + Cook Time

1 hr 5 min

Difficulty Level

Medium

Mysore Masala Dosa – South Indian Style

Mysore Masala Dosa – South Indian Style

Cuisine

Indian · South Indian

Prep + Cook Time

18 hr

Difficulty Level

Medium

Butter Chicken - North Indian Style

Butter Chicken - North Indian Style

Cuisine

Indian · North Indian

Prep + Cook Time

1 hr

Difficulty Level

Medium

Chicken Curry - Indian Style

Chicken Curry - Indian Style

Cuisine

Indian · North Indian

Prep + Cook Time

1 hr

Difficulty Level

Medium

Paneer Butter Masala - Indian Style

Paneer Butter Masala - Indian Style

Cuisine

Indian · North Indian

Prep + Cook Time

40 Minutes

Difficulty Level

Medium

Similar Recipes

You might also like

Other recipes in the same cuisine, meal type, or style — ready to cook whenever you are.

Barnyard Millet Khichadi – Healthy & Easy

Barnyard Millet Khichadi – Healthy & Easy

Cuisine

Indian · North Indian

Prep + Cook Time

30 Minutes

Difficulty Level

Easy

Quick Liquid Dough Aloo Paratha

Quick Liquid Dough Aloo Paratha

Cuisine

Indian · North Indian

Prep + Cook Time

25 Minutes

Difficulty Level

Easy

Poori Kurma - Restaurant Style

Poori Kurma - Restaurant Style

Cuisine

Indian · South Indian

Prep + Cook Time

45 Minutes

Difficulty Level

Medium

Creamy Curd Rice - South Indian Style

Creamy Curd Rice - South Indian Style

Cuisine

Indian · South Indian

Prep + Cook Time

25 Minutes

Difficulty Level

Easy

Chicken Reshmi Kebab – Soft, Juicy and Cheesy

Chicken Reshmi Kebab – Soft, Juicy and Cheesy

Cuisine

Indian · North Indian

Prep + Cook Time

2 hr 20 min

Difficulty Level

Medium

Butter Chicken Kati Roll - Indian Street Food

Butter Chicken Kati Roll - Indian Street Food

Cuisine

Indian · North Indian Street Food

Prep + Cook Time

45 Minutes

Difficulty Level

Medium