Ready in

30 mins

Cuisine

Indo-Chinese

Prep Time

15 min

Cook Time

15 min

Serving

4 People

Calories / Serving

~450 kcal
Recipe by Pamper Your Tongue on YouTube
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Recipe Summary

All Ingredients - For Cooked Rice

  1. Cooked Rice 3 cups

All Ingredients - For Marinating Paneer

  1. Paneer (cubed) 200 grams
  2. Salt 1/2 teaspoon
  3. Ginger Garlic Paste 1 teaspoon
  4. Chilli Powder 1 teaspoon
  5. Black Pepper 1/2 teaspoon

All Ingredients - For Fried Rice

  1. Oil 2 tablespoons
  2. Chopped Ginger 1 tablespoon
  3. Green Chillies (sliced) 2-3
  4. Onions (sliced) 1 medium
  5. Carrots (diced) 1/2 cup
  6. Green Peas 1/2 cup
  7. Green Bell Pepper (diced) 1/2 cup
  8. Broccoli (chopped) 1/2 cup
  9. Red Chilli Garlic Paste 1 tablespoon
  10. Vinegar 1 tablespoon
  11. Soy Sauce 1 tablespoon
  12. Salt To taste
  13. Coriander (chopped) 2 tablespoons

⚠ Contains Allergens

dairysoy

Step-by-Step Instructions

Step 1: Prepare Cooked Rice

Ensure your cooked rice is cooled off. Spreading it on a plate can help it cool faster and prevent sticking.

Step 2: Marinate Paneer

In a bowl, combine the cubed paneer with 1/2 teaspoon of salt, 1 teaspoon of ginger garlic paste, 1 teaspoon of chilli powder, and 1/2 teaspoon of black pepper. Mix well to ensure the paneer cubes are evenly coated with the spices.

Step 3: Fry Paneer

Heat 2 tablespoons of oil in a large wok or pan over medium flame. Add the marinated paneer and fry for 3-5 minutes, stirring occasionally, until the paneer cubes are golden brown on all sides. Remove the fried paneer from the wok and set aside.

Step 4: Sauté Aromatics

In the same wok with the remaining oil, add 1 tablespoon of chopped ginger and 2-3 sliced green chillies. Sauté for about 30 seconds until fragrant.

Step 5: Add Onions and Carrots

Add 1 medium sliced onion and 1/2 cup of diced carrots to the wok. Sauté for 2-3 minutes until the onions become translucent and the carrots start to soften.

Step 6: Add Remaining Vegetables

Add 1/2 cup of green peas, 1/2 cup of diced green bell pepper, and 1/2 cup of chopped broccoli to the wok. Stir-fry for 1-2 minutes to combine.

Step 7: Cook Vegetables

Cover the wok and cook the vegetables on medium-low flame for 3-5 minutes until they are tender-crisp. This allows them to steam slightly while retaining some crunch.

Step 8: Add Sauces and Seasoning

Uncover the wok and add 1 tablespoon of red chilli garlic paste, 1 tablespoon of vinegar, 1 tablespoon of soy sauce, and salt to taste. Mix well to combine all the ingredients with the vegetables.

Step 9: Combine with Rice

Add the cooled cooked rice to the wok. Mix well, ensuring the rice is evenly coated with the vegetable and sauce mixture. Continue to stir-fry for 2-3 minutes to heat through.

Step 10: Add Paneer and Garnish

Stir in the fried paneer cubes. Garnish with 2 tablespoons of freshly chopped coriander.

Step 11: Serve

Give it a final gentle mix and serve the Paneer Fried Rice hot.

Pro Tips

Use day-old rice for the best fried rice texture, as it's drier and less likely to clump.

Do not overcrowd the pan when frying paneer or stir-frying vegetables to ensure they cook evenly and get a nice sear.

Adjust the spice level by increasing or decreasing the amount of green chillies and red chilli garlic paste according to your preference.

Recipe Variations

For a vegan option, replace paneer with firm tofu and ensure all sauces are vegan-friendly.

Add other vegetables like mushrooms, baby corn, or shredded cabbage for more variety.

A dash of sesame oil can be added at the end for an extra layer of nutty flavor.

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