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Matar Paneer with Bell Pepper Curry

👨‍🍳Medium🥪Lunch🍽️Dinner🥬Vegetarian

Ready in

45 mins

Cuisine

Indian · North Indian

Prep Time

15 min

Cook Time

30 min

Serving

4 People

Calories / Serving

~450 kcal
Recipe by Pamper Your Tongue on YouTube

Recipe Summary

  • A delightful North Indian curry featuring tender green peas and soft paneer cubes cooked in a rich tomato-onion gravy. This vegetarian dish is enhanced with aromatic spices and the unique texture of fried bell peppers, making it a perfect accompaniment for naan or rice.
Adjust servings
Tap an ingredient to mark it ready0 of 19 ready

All Ingredients - Main Ingredients

  1. Oil 3 tbsp
  2. Green Bell Pepper 1 small, diced
  3. Mustard Seeds 1/2 tsp
  4. Cumin Seeds 1/2 tsp
  5. Hing/Asafoetida 1/4 tsp
  6. Onion 2, finely chopped
  7. Salt 1 tsp
  8. Ginger Garlic Paste 1 tbsp
  9. Potato 1, diced
  10. Turmeric Powder 1 tsp
  11. Kashmiri Chilli Powder 2 tsp
  12. Homemade Masala (Garam Masala) 2 tsp
  13. Cumin Coriander Powder 2 tsp
  14. Green Peas 1 cup
  15. Tomato Puree 1 cup
  16. Boiling Water 1.5 cups
  17. Paneer 250 gms, cubed
  18. Heavy Cream 2 tbsp (optional)
  19. Coriander Leaves 2 tbsp, chopped (for garnish)

🍳Tools You'll Need

  • Pan
🌶️Spice level: Hot🌶️🌶️🌶️🌶️Pack water — this one bites back.
From:MustardGingerKashmiri chiliGaram masala
🔄Don't have an ingredient? Try these swaps7 tips
  • No Asafoetida (hing)?

    • 1/4 tsp garlic powder + 1/4 tsp onion powder
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Garam masala?

    • 1 tsp cumin + 1/2 tsp coriander + 1/4 tsp cinnamon + 1/4 tsp cardamom
  • No Paneer?

    • Extra-firm tofu, pressed and cubed — Pan-fry first for closer texture.
    • Halloumi — Saltier; reduce added salt.
  • No Heavy cream?

    • 3/4 cup whole milk + 1/4 cup melted butter — Good for sauces, not whipping.
    • Equal parts evaporated milk
    • Full-fat coconut milk (1:1) — Adds mild coconut flavor.
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)

⚠ Contains Allergens

dairy

Step-by-Step Instructions

Step 1: Fry Bell Pepper

Heat 1 tablespoon of oil in a pan. Add the green bell pepper and fry until slightly tender and lightly browned, about . Remove and set aside.

Step 2: Temper Spices

Add 2 tablespoons of oil to the same pan. Once hot, add mustard seeds and let them splutter. Then add cumin seeds and hing/asafoetida, frying for a few seconds until fragrant.

Step 3: Sauté Onions

Add the finely chopped onions to the pan. Sprinkle with salt and fry until they turn golden brown, stirring occasionally. This will take about .

Step 4: Add Ginger Garlic Paste and Potatoes

Add ginger garlic paste to the browned onions and for until the raw smell disappears. Then add the potatoes and mix well. Cover the pan and cook on medium-low heat for to slightly soften the potatoes.

Step 5: Add Dry Spices and Green Peas

Uncover the pan and add turmeric powder, Kashmiri chili powder, homemade masala (garam masala), and cumin coriander powder. Mix thoroughly, ensuring the spices coat the onions and potatoes. Add the green peas and stir to combine. Cover and cook on medium-low heat for another .

Step 6: Incorporate Tomato Puree

Uncover the pan and pour in the tomato puree. Stir well to integrate it with the other ingredients. Cover and cook on medium-low heat for , allowing the tomatoes to cook down and the oil to begin separating from the mixture.

Step 7: Add Water and Paneer

Uncover and stir the curry. Pour in 1.5 cups of boiling water and mix. Add the cubed paneer and gently stir. Cover the pan and cook on medium heat for , allowing the paneer to absorb the flavors and the gravy to thicken slightly.

Step 8: Final Touches and Garnish

Uncover the curry and stir. Add the previously fried green bell pepper. Drizzle with heavy cream (optional) for richness and garnish with fresh chopped coriander leaves. Serve hot.

Pro Tips

• Frying the bell pepper separately helps retain its crunch and vibrant color, adding a nice texture contrast to the curry.

• Using boiling water helps maintain the cooking temperature and speeds up the cooking process, ensuring the vegetables cook evenly.

• Adjust the amount of Kashmiri chili powder to control the color and mild heat, or add regular chili powder for more spice.

Recipe Variations

• For a richer gravy, you can add a tablespoon of cashew paste or almond paste along with the tomato puree.

• Other vegetables like carrots or cauliflower can be added along with potatoes for a mixed vegetable curry.

• For a vegan version, substitute paneer with firm tofu and heavy cream with coconut cream or cashew cream.

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