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Palak Uttapam Sandwich – Healthy Breakfast

Recipe by Sunny Ka Zayka

  • Ready in33 min
  • Prep15 min
  • Cook18 min
  • CuisineIndian · South Indian
  • Serves2 Sandwiches (4 People)
  • Calories~250 kcal
Palak Uttapam Sandwich – Healthy Breakfast

Ingredients

For Vegetable Mix

  • 2 medium, finely choppedTomato
  • 2 medium, finely choppedOnion
  • 1 medium, finely choppedYellow Bell Pepper
  • 1 medium, finely choppedGreen Capsicum
  • 1 medium, finely choppedRed Bell Pepper
  • 4 tbsp, finely choppedCoriander Leaves
  • 1/2 tspSalt
  • 2, finely chopped (optional)Green Chilli

For Uttapam Batter

  • 1.5 cupsDosa Batter
  • 2 tspSpinach Puree
  • 2 tbspOil
  • 1 tspSambhar Masala

For Assembly

  • 4 slicesCheese Slice
  • 4 tbspCoconut Chutney

Step-by-Step Instructions

  1. 1.Prepare the Vegetable Mix

    In a large bowl, combine the 2 finely chopped medium tomatoes, 2 finely chopped medium onions, 1 finely chopped medium yellow bell pepper, 1 finely chopped medium green capsicum, 1 finely chopped medium red bell pepper, 4 tbsp finely chopped coriander leaves, 1/2 tsp salt, and 2 finely chopped green chillies (optional). Mix all the vegetables well.

  2. 2.Prepare the Spinach Dosa Batter

    Take 1.5 cups of dosa batter in a separate bowl. Add 2 tsp of spinach puree to the batter and mix thoroughly until the batter is uniformly green.

  3. 3.Cook the Uttapams (First Batch)

    Heat a non-stick tawa on a medium flame. Grease the tawa with a little oil and then wipe it clean with a cloth. Pour 1 tablespoon of the spinach dosa batter onto the tawa to make a small uttapam (approximately 4-5 inches in diameter).

  4. 4.Add Toppings and Cook

    Spread a portion of the chopped vegetable mix evenly over the batter. Gently press the vegetables into the batter with a spatula to ensure they adhere. Sprinkle a little sambhar masala over the vegetables and press lightly again. Pour a little oil around the edges and over the top of the uttapam. Cook for 2-3 minutes until the base is golden brown and cooked through.

  5. 5.Flip and Finish Cooking

    Flip the uttapam and cook the vegetable side for another 2-3 minutes until the vegetables are slightly cooked and the uttapam is golden brown on both sides. Flip once more to ensure even cooking.

  6. 6.Repeat for Remaining Uttapams

    Remove the cooked uttapam from the tawa and place it on a plate. Repeat steps 3-5 to make 5 more uttapams, for a total of 6 uttapams, ensuring each is cooked to a golden brown perfection.

  7. 7.Assemble the First Sandwich

    Take three of the cooked uttapams. Place one uttapam on a serving plate. Lay one cheese slice on top of the uttapam. Spread 2 tbsp of coconut chutney evenly over the cheese slice.

  8. 8.Layer the Sandwich

    Carefully place the second uttapam on top of the chutney layer. Add another cheese slice on the second uttapam. Spread 2 tbsp of coconut chutney over this cheese slice.

  9. 9.Complete and Cut

    Place the third uttapam on top to complete the triple-decker sandwich. Using a sharp knife, carefully cut the uttapam sandwich in half.

  10. 10.Assemble and Garnish the Second Sandwich

    Repeat steps 7-9 to assemble and cut the second uttapam sandwich. Garnish both sandwiches with any remaining chopped vegetables and a sprinkle of grated cheese (optional) for an appealing presentation. Serve immediately and enjoy!

Printed from Fullmeals.com — turn any cooking video into a recipe.

Palak Uttapam Sandwich – Healthy Breakfast

Ready in

33 mins

Cuisine

Indian · South Indian

Prep Time

15 min

Cook Time

18 min

Serving

2 Sandwiches (4 People)

Calories / Serving

~250 kcal
Recipe by Sunny Ka Zayka on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 14 ready
All Ingredients

For Vegetable Mix

All Ingredients

For Uttapam Batter

All Ingredients

For Assembly

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare the Vegetable Mix

    In a large bowl, combine the 2 finely chopped medium tomatoes, 2 finely chopped medium onions, 1 finely chopped medium yellow bell pepper, 1 finely chopped medium green capsicum, 1 finely chopped medium red bell pepper, 4 tbsp finely chopped coriander leaves, 1/2 tsp salt, and 2 finely chopped green chillies (optional). Mix all the vegetables well.

  2. 2

    Prepare the Spinach Dosa Batter

    Take 1.5 cups of dosa batter in a separate bowl. Add 2 tsp of spinach puree to the batter and mix thoroughly until the batter is uniformly green.

  3. 3

    Cook the Uttapams (First Batch)

    Heat a non-stick tawa on a medium flame. Grease the tawa with a little oil and then wipe it clean with a cloth. Pour 1 tablespoon of the spinach dosa batter onto the tawa to make a small uttapam (approximately 4-5 inches in diameter).

  4. 4

    Add Toppings and Cook

    Spread a portion of the chopped vegetable mix evenly over the batter. Gently press the vegetables into the batter with a spatula to ensure they adhere. Sprinkle a little sambhar masala over the vegetables and press lightly again. Pour a little oil around the edges and over the top of the uttapam. Cook for until the base is golden brown and cooked through.

  5. 5

    Flip and Finish Cooking

    Flip the uttapam and cook the vegetable side for another until the vegetables are slightly cooked and the uttapam is golden brown on both sides. Flip once more to ensure even cooking.

  6. 6

    Repeat for Remaining Uttapams

    Remove the cooked uttapam from the tawa and place it on a plate. Repeat steps 3-5 to make 5 more uttapams, for a total of 6 uttapams, ensuring each is cooked to a golden brown perfection.

  7. 7

    Assemble the First Sandwich

    Take three of the cooked uttapams. Place one uttapam on a serving plate. Lay one cheese slice on top of the uttapam. Spread 2 tbsp of coconut chutney evenly over the cheese slice.

  8. 8

    Layer the Sandwich

    Carefully place the second uttapam on top of the chutney layer. Add another cheese slice on the second uttapam. Spread 2 tbsp of coconut chutney over this cheese slice.

  9. 9

    Complete and Cut

    Place the third uttapam on top to complete the triple-decker sandwich. Using a sharp knife, carefully cut the uttapam sandwich in half.

  10. 10

    Assemble and Garnish the Second Sandwich

    Repeat steps 7-9 to assemble and cut the second uttapam sandwich. Garnish both sandwiches with any remaining chopped vegetables and a sprinkle of grated cheese (optional) for an appealing presentation. Serve immediately and enjoy!

Before You Cook

Helpful details before you start
Spice LevelMedium
Green chili
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 2 swaps
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
Ingredient Substitutions
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
AllergensThis recipe contains dairy.
Dairy

Variations

Simple ways to adapt this recipe.

  • 1
    Experiment with different chopped vegetables like corn

    Mushrooms, or zucchini.

  • 2
    Replace coconut chutney with mint chutneyIngredient swap

    Tomato sauce, or a spicy schezwan sauce for varied flavors.

  • 3
    Add grated paneer or tofuCustomise

    Add grated paneer or tofu for extra protein and texture.

Helpful Tips

Small details that can improve the final result.

  • 1
    TipDo Not Add Too Much

    Do not add too much salt to the chopped vegetables initially, as it can cause them to release water.

  • 2
    Cooking tipMaintain a Medium Flame While

    Maintain a medium flame while cooking the uttapams to ensure they cook evenly and turn golden brown.

  • 3
    TipGently Press the Vegetables and

    Gently press the vegetables and sambhar masala into the batter to ensure they stick well during cooking.

Your Notes

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