Name: Nutri Roastie
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 People
Cuisine: Indian
Ingredients: 1 cup Soya chunks; 1 inch Ginger; 2 Kashmiri red chilli; to taste Salt; 1 large Tomato; 1 cup Water; 1 cup Wheat flour (Atta); 3/4 cup Rice flour; 1/4 cup Curd; 1 tsp Cumin seeds; 1 cup (plus more if required) Water; 1/2 cup (chopped) Onion; 1/2 cup (grated) Carrot; 2 tbsp (chopped) Coriander leaves; for cooking Oil

Ready in

35 mins

Cuisine

Indian · South Indian

Prep Time

15 min

Cook Time

20 min

Serving

4 People

Calories / Serving

~300 kcal

Recipe by She Cooks on YouTube

Recipe Summary

This recipe features a healthy and delicious Nutri Roastie, made from soya chunks, vegetables, and a blend of wheat and rice flours. It's a nutritious and easy-to-make breakfast or snack option, served best with chutney.

Adjust servings

Tap an ingredient to mark it ready0 of 15 ready

All Ingredients - For Boiling

Soya chunks 1 cup
Ginger 1 inch
Kashmiri red chilli 2
Salt to taste
Tomato 1 large
Water 1 cup

All Ingredients - For Batter

Wheat flour (Atta) 1 cup
Rice flour 3/4 cup
Curd 1/4 cup
Cumin seeds 1 tsp
Water 1 cup (plus more if required)
Onion 1/2 cup (chopped)
Carrot 1/2 cup (grated)
Coriander leaves 2 tbsp (chopped)

All Ingredients - For Cooking

Oil for cooking

Tools You'll Need

Pot
Pan
Tawa
Blender
Mixing bowl
Bowl
Whisk
Ladle

Don't have an ingredient? Try these swaps

No Yogurt?
- Sour cream (1:1)
- Buttermilk (1:1, slightly thinner result)
No Onion?
- 1 tbsp onion powder (per medium onion)
- 3 tbsp dried minced onion
- Shallots or leeks (1:1)
No Cilantro?
- Flat-leaf parsley (1:1, milder)
- Fresh mint (in chutneys, salads)

⚠ Contains Allergens

glutendairy

Step-by-Step Instructions

Step 1: Boil Ingredients

Add 1 cup soya chunks, 1 inch ginger, 2 Kashmiri red chillies, and salt to taste to a pot. Score 1 large tomato and add it to the pot. Pour 1 cup of water into the pot. Cover the pot and bring the mixture to a boil for .

Step 2: Prepare Boiled Ingredients for Blending

Drain the water from the boiled ingredients. Remove the skin from the boiled tomato. Transfer all the boiled ingredients (soya chunks, ginger, red chillies, tomato) to a blender.

Step 3: Blend to Smooth Paste

Blend the ingredients until a smooth paste is formed.

Step 4: Prepare the Batter Base

Transfer the smooth paste to a mixing bowl. Add 1 cup wheat flour (Atta), 3/4 cup rice flour, 1/4 cup curd, 1 tsp cumin seeds, and salt to taste to the bowl. Add 1 cup water and whisk the mixture well until combined and smooth. Add more water if required to achieve a dosa-like batter consistency.

Step 5: Add Vegetables to Batter

Add 1/2 cup chopped onion, 1/2 cup grated carrot, and 2 tablespoons chopped coriander leaves to the batter. Mix all the ingredients well into the batter.

Step 6: Cook the Roastie

Brush some oil on a small pan (or tawa). Pour one ladle of the prepared batter onto the pan and spread it evenly to form a round roastie. Cover the pan and cook on low flame for . Flip the roastie and cook for another until it turns golden brown on both sides. Remove the cooked roastie from the pan.

Step 7: Serve

Serve the Nutri Roastie with kara chutney and coconut chutney.

Pro Tips

• Adjust the amount of water to achieve a smooth, dosa-like batter consistency.

• Cook the roasties on low flame to ensure even cooking and a golden-brown finish.

• Serve immediately with your favorite chutneys for the best taste.

Recipe Variations

• Add other finely chopped vegetables like bell peppers or peas to the batter for more flavor and nutrients.

• Experiment with different spices in the batter to customize the taste.

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