Nutri Roastie

Step 1: Boil Ingredients

Add 1 cup soya chunks, 1 inch ginger, 2 Kashmiri red chillies, and salt to taste to a pot. Score 1 large tomato and add it to the pot. Pour 1 cup of water into the pot. Cover the pot and bring the mixture to a boil for 10 minutes.

Step 2: Prepare Boiled Ingredients for Blending

Drain the water from the boiled ingredients. Remove the skin from the boiled tomato. Transfer all the boiled ingredients (soya chunks, ginger, red chillies, tomato) to a blender.

Step 3: Blend to Smooth Paste

Blend the ingredients until a smooth paste is formed.

Step 4: Prepare the Batter Base

Transfer the smooth paste to a mixing bowl. Add 1 cup wheat flour (Atta), 3/4 cup rice flour, 1/4 cup curd, 1 tsp cumin seeds, and salt to taste to the bowl. Add 1 cup water and whisk the mixture well until combined and smooth. Add more water if required to achieve a dosa-like batter consistency.

Step 5: Add Vegetables to Batter

Add 1/2 cup chopped onion, 1/2 cup grated carrot, and 2 tablespoons chopped coriander leaves to the batter. Mix all the ingredients well into the batter.

Step 6: Cook the Roastie

Brush some oil on a small pan (or tawa). Pour one ladle of the prepared batter onto the pan and spread it evenly to form a round roastie. Cover the pan and cook on low flame for 2 minutes. Flip the roastie and cook for another 2 minutes until it turns golden brown on both sides. Remove the cooked roastie from the pan.

Step 7: Serve

Serve the Nutri Roastie with kara chutney and coconut chutney.

• Adjust the amount of water to achieve a smooth, dosa-like batter consistency.

• Cook the roasties on low flame to ensure even cooking and a golden-brown finish.

• Serve immediately with your favorite chutneys for the best taste.

• Add other finely chopped vegetables like bell peppers or peas to the batter for more flavor and nutrients.

• Experiment with different spices in the batter to customize the taste.