Healthy & Energy Rich Dry Fruit Roll

Step 1: Roast Nuts and Seeds

Heat 1 tsp ghee in a pan. Add half cup chopped almonds, half cup chopped cashews, 1/4th cup chopped walnuts, 3 tbsp pumpkin seeds, 3 tbsp chopped pistachios, and 2 tbsp sunflower seeds. Roast on low flame for 5-7 minutes until they turn crunchy. Keep aside.

Step 2: Prepare Dates Paste

Take 1.5 cups of seedless dates. Blend them in a mixer to a smooth paste. Ensure the paste is thick and sticky.

Step 3: Cook Dry Fruit Mixture

Heat 1 tsp ghee in the same pan. Add 2 chopped anjeer (figs) and 2 tbsp raisins. Roast on low flame for 2-3 minutes until they turn aromatic. Add the prepared dates paste. Mash and cook on medium flame for 5-7 minutes until it turns glossy and forms a smooth paste. Add the roasted nuts and seeds, and half tsp cardamom powder. Mix well on low flame for 2-3 minutes until everything is well combined. Cool the mixture slightly.

Step 4: Shape the Roll

Take a portion of the slightly cooled mixture and shape it into a ball. Place it on a parchment paper sprinkled with roasted poppy seeds. Roll it cylindrically, ensuring it's evenly coated with poppy seeds. Wrap the roll tightly in aluminum foil and refrigerate for at least 2 hours to set completely.

Step 5: Slice and Serve

Once the dry fruit roll is completely set, unwrap it from the aluminum foil. Using a sharp knife, cut it into thick slices. Serve immediately or store in an airtight container.

• Ensure nuts are roasted on low flame to prevent burning and achieve even crispness.

• Mash the dates paste thoroughly while cooking to ensure a smooth and glossy texture.

• Refrigerating the roll for at least 2 hours helps it set firmly, making it easier to slice.

• Adjust the quantity of nuts and seeds based on personal preference.

• Replace ghee with coconut oil for a vegan version.

• Add other dried fruits like apricots or cranberries for varied texture and flavor.

• Roll the finished product in desiccated coconut or finely chopped nuts instead of poppy seeds.