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Healthy & Energy Rich Dry Fruit Roll

Recipe by Hebbars Kitchen

  • Ready in150 min
  • Prep15 min
  • Cook15 min
  • CuisineIndian
  • Serves10-12 slices
  • Calories~250 kcal
Healthy & Energy Rich Dry Fruit Roll

Ingredients

For Roasting Nuts

  • 1 tspGhee
  • half cup, choppedAlmond
  • half cup, choppedCashew
  • 1/4th cup, choppedWalnut
  • 3 tbspPumpkin seeds
  • 3 tbsp, choppedPistachios
  • 2 tbspSunflower seeds

For Dates Paste

  • 1.5 cup, seedlessDates

For Dry Fruit Roll

  • 1 tspGhee
  • 2, choppedAnjeer (figs)
  • 2 tbspRaisins
  • prepared earlierDates paste
  • prepared earlierRoasted nuts
  • half tspCardamom powder
  • roasted (for coating)Poppy seeds

Step-by-Step Instructions

  1. 1.Roast Nuts and Seeds

    Heat 1 tsp ghee in a pan. Add half cup chopped almonds, half cup chopped cashews, 1/4th cup chopped walnuts, 3 tbsp pumpkin seeds, 3 tbsp chopped pistachios, and 2 tbsp sunflower seeds. Roast on low flame for 5-7 minutes until they turn crunchy. Keep aside.

  2. 2.Prepare Dates Paste

    Take 1.5 cups of seedless dates. Blend them in a mixer to a smooth paste. Ensure the paste is thick and sticky.

  3. 3.Cook Dry Fruit Mixture

    Heat 1 tsp ghee in the same pan. Add 2 chopped anjeer (figs) and 2 tbsp raisins. Roast on low flame for 2-3 minutes until they turn aromatic. Add the prepared dates paste. Mash and cook on medium flame for 5-7 minutes until it turns glossy and forms a smooth paste. Add the roasted nuts and seeds, and half tsp cardamom powder. Mix well on low flame for 2-3 minutes until everything is well combined. Cool the mixture slightly.

  4. 4.Shape the Roll

    Take a portion of the slightly cooled mixture and shape it into a ball. Place it on a parchment paper sprinkled with roasted poppy seeds. Roll it cylindrically, ensuring it's evenly coated with poppy seeds. Wrap the roll tightly in aluminum foil and refrigerate for at least 2 hours to set completely.

  5. 5.Slice and Serve

    Once the dry fruit roll is completely set, unwrap it from the aluminum foil. Using a sharp knife, cut it into thick slices. Serve immediately or store in an airtight container.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Healthy & Energy Rich Dry Fruit Roll

Ready in

150 mins

Cuisine

Indian

Prep Time

15 min

Cook Time

15 min

Serving

10-12 slices

Calories / Serving

~250 kcal
Recipe by Hebbars Kitchen on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 15 ready
All Ingredients

For Roasting Nuts

All Ingredients

For Dates Paste

All Ingredients

For Dry Fruit Roll

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Roast Nuts and Seeds

    Heat 1 tsp ghee in a pan. Add half cup chopped almonds, half cup chopped cashews, 1/4th cup chopped walnuts, 3 tbsp pumpkin seeds, 3 tbsp chopped pistachios, and 2 tbsp sunflower seeds. Roast on low flame for until they turn crunchy. Keep aside.

  2. 2

    Prepare Dates Paste

    Take 1.5 cups of seedless dates. Blend them in a mixer to a smooth paste. Ensure the paste is thick and sticky.

  3. 3

    Cook Dry Fruit Mixture

    Heat 1 tsp ghee in the same pan. Add 2 chopped anjeer (figs) and 2 tbsp raisins. Roast on low flame for until they turn aromatic. Add the prepared dates paste. Mash and cook on medium flame for until it turns glossy and forms a smooth paste. Add the roasted nuts and seeds, and half tsp cardamom powder. Mix well on low flame for until everything is well combined. Cool the mixture slightly.

  4. 4

    Shape the Roll

    Take a portion of the slightly cooled mixture and shape it into a ball. Place it on a parchment paper sprinkled with roasted poppy seeds. Roll it cylindrically, ensuring it's evenly coated with poppy seeds. Wrap the roll tightly in aluminum foil and refrigerate for at least to set completely.

  5. 5

    Slice and Serve

    Once the dry fruit roll is completely set, unwrap it from the aluminum foil. Using a sharp knife, cut it into thick slices. Serve immediately or store in an airtight container.

Before You Cook

Helpful details before you start
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 1 swap
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
Ingredient Substitutions
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
AllergensThis recipe contains nuts.
nuts

Plan Ahead

Complete this step earlier to save time later.

  • Step4
    Shape the Roll2 hours

    Take a portion of the slightly cooled mixture and shape it into a ball. Place it on a parchment paper sprinkled with roasted poppy seeds. Roll it cylindrically, ensuring it's evenly coated with poppy seeds. Wrap the roll tightly in aluminum foil and refrigerate for at least 2 hours to set completely.

    View Step 4

Storage & Leftovers

Keep your leftovers fresh and ready to enjoy.

  • RefrigerateAt least 2 hours

    Wrap the roll tightly in aluminum foil and refrigerate for at least 2 hours to set completely.

  • Store

    Serve immediately or store in an airtight container.

Variations

Simple ways to adapt this recipe.

  • 1
    Replace ghee with coconut oilDietary option

    Replace ghee with coconut oil for a vegan version.

  • 2
    Add other dried fruits likeCustomise

    Add other dried fruits like apricots or cranberries for varied texture and flavor.

  • 3
    Roll the finished product inIngredient swap

    Roll the finished product in desiccated coconut or finely chopped nuts instead of poppy seeds.

Helpful Tips

Small details that can improve the final result.

  • 1
    Flavour tipEnsure Nuts Are Roasted on

    Ensure nuts are roasted on low flame to prevent burning and achieve even crispness.

  • 2
    Cooking tipMash the Dates Paste Thoroughly

    Mash the dates paste thoroughly while cooking to ensure a smooth and glossy texture.

  • 3
    TipRefrigerating the Roll for at

    Refrigerating the roll for at least 2 hours helps it set firmly, making it easier to slice.

  • 4
    TipAdjust the Quantity of Nuts

    Adjust the quantity of nuts and seeds based on personal preference.

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