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Milky Potato Egg Roll Paratha - Healthy Breakfast Recipe

Recipe by D@Graphy

  • Ready in45 min
  • Prep25 min
  • Cook20 min
  • CuisinePakistani · South Asian
  • Serves4-6 Rolls
  • Calories~450 kcal
Milky Potato Egg Roll Paratha - Healthy Breakfast Recipe

Ingredients

For Paratha Batter

  • 2Eggs
  • 1 tspSalt
  • 0.5 tspBlack Pepper Powder
  • 1 tspPaprika Powder
  • 1.5 tbspChicken Powder
  • 1.5 cupsMilk
  • 1 cupAll-Purpose Flour (or Wheat Flour)
  • 2 (grated)Medium Potatoes
  • 2-3 tbsp (chopped)Fresh Coriander

For Filling

  • 1 tbspOil
  • 1 (diced, seeds removed)Small Tomato
  • 1 (diced)Small Capsicum
  • 1 (diced)Small Onion
  • 2 (grated)Medium Boiled Potatoes
  • 2 (grated)Boiled Egg Whites
  • 1 (grated)Boiled Egg Yolk
  • 1 (sliced, optional)Long Green Chili
  • 1.5 tbspNoodles Masala
  • 1 tspChaat Masala
  • 0.25 tspSalt
  • 1 tspRed Chilli Flakes
  • 0.5 tspBlack Pepper Powder
  • 2 tbsp (chopped)Fresh Coriander
  • 2 tbspMayonnaise

Step-by-Step Instructions

  1. 1.Prepare the Paratha Batter

    In a large bowl, add 2 eggs and beat them well until combined. Add 1 tsp salt, 0.5 tsp black pepper powder, 1 tsp paprika powder, and 1.5 tbsp chicken powder. Mix thoroughly.

  2. 2.Add Milk and Flour to Batter

    Pour 1.5 cups of milk into the egg mixture and mix well. Sift 1 cup of all-purpose flour (or wheat flour) into the mixture and whisk quickly to avoid lumps until a smooth batter is formed.

  3. 3.Incorporate Potatoes and Coriander into Batter

    Grate 2 medium peeled potatoes using the fine side of a grater. Quickly add the grated potatoes to the batter and mix. Stir in 2-3 tablespoons of chopped fresh coriander to enhance flavor and appearance.

  4. 4.Cook the Parathas

    Lightly grease a grill pan (or any flat pan) with oil or butter. Heat the pan over medium heat, then reduce the flame to medium-low. Stir the batter well, then pour about 3 scoops (adjust based on pan size) onto the pan, spreading it thinly to form a square paratha. Cook until the paratha dries and the color changes, indicating it's cooked from the bottom. Flip and cook the other side until golden brown and cooked through. Remove from pan and repeat for remaining batter.

  5. 5.Prepare the Vegetable Filling

    In a small pan, heat 1 tablespoon of oil. Add diced small tomato (seeds removed), diced small capsicum, and diced small onion. Fry these vegetables for 1-2 minutes on high flame until slightly softened but still crunchy. Turn off the flame.

  6. 6.Assemble the Filling

    In a bowl, combine 2 grated medium boiled potatoes, 2 grated boiled egg whites, and 1 grated boiled egg yolk. Add the fried vegetables from the pan. Stir in 1 sliced long green chili (optional), 1.5 tbsp noodles masala, 1 tsp chaat masala, 0.25 tsp salt, 1 tsp red chili flakes, 0.5 tsp black pepper powder, and 2 tbsp chopped fresh coriander. Mix all ingredients thoroughly.

  7. 7.Add Mayonnaise and Mix

    To achieve a creamy texture, add 2 tablespoons of mayonnaise (or cream) to the filling mixture. Mix everything well until fully combined.

  8. 8.Roll the Parathas

    Take one cooked paratha and spread a generous amount of the prepared filling along one side. Carefully roll the paratha tightly to form a wrap. Repeat this process for all remaining parathas and filling.

  9. 9.Serve the Paratha Rolls

    Serve the healthy and fulfilling Milky Potato Egg Roll Parathas immediately with your choice of sauce, chutney, or pickle. These are perfect for breakfast or as a lunchbox meal for kids.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Milky Potato Egg Roll Paratha - Healthy Breakfast Recipe

Ready in

45 mins

Cuisine

Pakistani · South Asian

Prep Time

25 min

Cook Time

20 min

Serving

4-6 Rolls

Calories / Serving

~450 kcal
Recipe by D@Graphy on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 24 ready
All Ingredients

For Paratha Batter

All Ingredients

For Filling

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare the Paratha Batter

    In a large bowl, add 2 eggs and beat them well until combined. Add 1 tsp salt, 0.5 tsp black pepper powder, 1 tsp paprika powder, and 1.5 tbsp chicken powder. Mix thoroughly.

  2. 2

    Add Milk and Flour to Batter

    Pour 1.5 cups of milk into the egg mixture and mix well. Sift 1 cup of all-purpose flour (or wheat flour) into the mixture and quickly to avoid lumps until a smooth batter is formed.

  3. 3

    Incorporate Potatoes and Coriander into Batter

    Grate 2 medium peeled potatoes using the fine side of a grater. Quickly add the grated potatoes to the batter and mix. Stir in 2-3 tablespoons of chopped fresh coriander to enhance flavor and appearance.

  4. 4

    Cook the Parathas

    Lightly grease a grill pan (or any flat pan) with oil or butter. Heat the pan over medium heat, then the flame to medium-low. Stir the batter well, then pour about 3 scoops (adjust based on pan size) onto the pan, spreading it thinly to form a square paratha. Cook until the paratha dries and the color changes, indicating it's cooked from the bottom. Flip and cook the other side until golden brown and cooked through. Remove from pan and repeat for remaining batter.

  5. 5

    Prepare the Vegetable Filling

    In a small pan, heat 1 tablespoon of oil. Add small tomato (seeds removed), small capsicum, and small onion. Fry these vegetables for on high flame until slightly softened but still crunchy. Turn off the flame.

  6. 6

    Assemble the Filling

    In a bowl, combine 2 grated medium boiled potatoes, 2 grated boiled egg whites, and 1 grated boiled egg yolk. Add the fried vegetables from the pan. Stir in 1 sliced long green chili (optional), 1.5 tbsp noodles masala, 1 tsp chaat masala, 0.25 tsp salt, 1 tsp red chili flakes, 0.5 tsp black pepper powder, and 2 tbsp chopped fresh coriander. Mix all ingredients thoroughly.

  7. 7

    Add Mayonnaise and Mix

    To achieve a creamy texture, add 2 tablespoons of mayonnaise (or cream) to the filling mixture. Mix everything well until fully combined.

  8. 8

    Roll the Parathas

    Take one cooked paratha and spread a generous amount of the prepared filling along one side. Carefully roll the paratha tightly to form a wrap. Repeat this process for all remaining parathas and filling.

  9. 9

    Serve the Paratha Rolls

    Serve the healthy and fulfilling Milky Potato Egg Roll Parathas immediately with your choice of sauce, chutney, or pickle. These are perfect for breakfast or as a lunchbox meal for kids.

Before You Cook

Helpful details before you start
Spice LevelFiery
Black pepper · Paprika · Green chili · Crushed red pepper
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 6 swaps
  • No Egg?

    • 1 tbsp ground flax + 3 tbsp water (rest 5 min) — Per egg, best in baking.
    • 1/4 cup unsweetened applesauce — Per egg, in sweet baked goods.
    • 1/4 cup silken tofu, blended — Per egg.
  • No Milk?

    • Unsweetened almond / soy / oat milk (1:1)
    • 1/2 cup evaporated milk + 1/2 cup water (per 1 cup)
  • No All-purpose flour?

    • White whole wheat flour (1:1)
    • 1 cup minus 2 tbsp + 2 tbsp cornstarch (cake flour swap)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Mayonnaise?

    • Plain Greek yogurt (1:1)
    • Mashed avocado (1:1) — Best in dressings, sandwiches.
Ingredient Substitutions
  • No Egg?

    • 1 tbsp ground flax + 3 tbsp water (rest 5 min) — Per egg, best in baking.
    • 1/4 cup unsweetened applesauce — Per egg, in sweet baked goods.
    • 1/4 cup silken tofu, blended — Per egg.
  • No Milk?

    • Unsweetened almond / soy / oat milk (1:1)
    • 1/2 cup evaporated milk + 1/2 cup water (per 1 cup)
  • No All-purpose flour?

    • White whole wheat flour (1:1)
    • 1 cup minus 2 tbsp + 2 tbsp cornstarch (cake flour swap)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Mayonnaise?

    • Plain Greek yogurt (1:1)
    • Mashed avocado (1:1) — Best in dressings, sandwiches.
AllergensThis recipe contains eggs and gluten and dairy.
eggsglutendairy

Variations

Simple ways to adapt this recipe.

  • 1
    Use whole wheat flour instead of allIngredient swap

    Purpose flour for a healthier option.

  • 2
    Add boiled shredded chicken toCustomise

    Add boiled shredded chicken to the filling for extra protein.

  • 3
    Skip green chiliesCustomise

    Chaat masala, and red chili flakes in the filling for a milder, kid-friendly version.

Helpful Tips

Small details that can improve the final result.

  • 1
    TipEnsure to Mix the Batter

    Ensure to mix the batter well before pouring each paratha to prevent flour from settling at the bottom.

  • 2
    TipDo Not Make the Paratha Layer Too Thick

    As it will take longer to cook and may remain raw inside.

  • 3
    Flavour tipAdjust Spice Levels According to Taste

    Especially when preparing for children.

  • 4
    Ingredient noteFor a Creamier Filling

    You can substitute mayonnaise with fresh cream.

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