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Lauki (Bottle Gourd) Raita - Summer Special

Recipe by D@Graphy

  • Ready in25 min
  • Prep15 min
  • Cook10 min
  • CuisineIndian · North Indian
  • Serves4 People
  • Calories~250 kcal
Lauki (Bottle Gourd) Raita - Summer Special

Ingredients

For Cooked Bottle Gourd

  • 450-500 gramsBottle gourd
  • ½ tspChaat masala powder
  • ½ tspRed chili powder
  • ½ tspCumin powder
  • ⅛ tspTurmeric powder
  • ½ tspSalt
  • ¼ tspChili flakes
  • 1 tbspOil

For Green Paste

  • ⅓ cupFresh coriander
  • ⅓ cupFresh mint
  • 1 pieceGreen chili
  • 2 mediumGarlic cloves
  • 2-3 tbspWater

For Yogurt Base

  • 300 gramsYogurt
  • 1 medium size (finely chopped, washed in cold water)Onion
  • ¼ tspBlack pepper powder
  • ¼ tspGaram masala powder
  • ¼ tspBlack salt
  • ¼ tspSalt

For Tempering (Tadka)

  • 3-4 tbspMustard oil
  • 2 sticksCurry leaves
  • 2-3 piecesRed chilies (whole, dried)
  • ½ tspCumin seeds (whole)
  • ¼ tspBlack mustard seeds

Step-by-Step Instructions

  1. 1.Prepare the Bottle Gourd

    Peel the bottle gourd using a peeler and discard both ends. Grate the peeled bottle gourd using the coarse side of a grater.

  2. 2.Cook the Bottle Gourd

    Immediately transfer the grated bottle gourd to a pan. Add ½ tsp chaat masala powder, ½ tsp red chili powder, ½ tsp cumin powder, ⅛ tsp turmeric powder, ½ tsp salt, ¼ tsp chili flakes, and 1 tbsp oil. Mix all ingredients thoroughly until well combined.

  3. 3.Steam and Dry Bottle Gourd

    Place the pan with the bottle gourd mixture on low flame, cover it, and cook for 3-4 minutes. Then, uncover and stir, cooking until all the water from the bottle gourd has dried out. Cover again and cook for another 2-3 minutes on low flame. Once cooked, turn off the flame and let the bottle gourd cool completely to room temperature.

  4. 4.Prepare Green Paste

    In a mixer grinder, add ⅓ cup fresh coriander, ⅓ cup fresh mint, 1 green chili, 2 medium garlic cloves, and 2-3 tbsp water. Grind these ingredients coarsely to form a paste. Do not add too much water, as it will make the paste too thin.

  5. 5.Assemble the Raita Base

    In a large bowl, take 300 grams of yogurt. Add the cooled cooked bottle gourd, the coarsely ground green paste, and 1 finely chopped medium-sized onion (ensure it's washed in cold water and drained to remove harshness).

  6. 6.Season the Raita

    Add ¼ tsp black pepper powder, ¼ tsp garam masala powder, ¼ tsp black salt, and ¼ tsp salt to the yogurt mixture. Mix all ingredients thoroughly until well combined and creamy.

  7. 7.Prepare the Tempering (Tadka)

    In a small pan, heat 3-4 tbsp mustard oil. Once the oil is slightly warm, add 2 sticks of curry leaves and 2-3 whole dried red chilies (or green chilies if preferred). Fry until fragrant.

  8. 8.Finish Tempering

    Turn off the flame and immediately add ½ tsp whole cumin seeds and ¼ tsp black mustard seeds to the hot oil. Let them crackle for a few seconds, ensuring they don't burn.

  9. 9.Serve the Raita

    Pour the hot aromatic tempering over the prepared cold bottle gourd raita. Serve immediately or chill in the refrigerator for a more refreshing experience.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Lauki (Bottle Gourd) Raita - Summer Special

Ready in

25 mins

Cuisine

Indian · North Indian

Prep Time

15 min

Cook Time

10 min

Serving

4 People

Calories / Serving

~250 kcal
Recipe by D@Graphy on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 24 ready
All Ingredients

For Cooked Bottle Gourd

All Ingredients

For Green Paste

All Ingredients

For Yogurt Base

All Ingredients

For Tempering (Tadka)

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare the Bottle Gourd

    Peel the bottle gourd using a peeler and discard both ends. Grate the peeled bottle gourd using the coarse side of a grater.

  2. 2

    Cook the Bottle Gourd

    Immediately transfer the grated bottle gourd to a pan. Add ½ tsp chaat masala powder, ½ tsp red chili powder, ½ tsp cumin powder, ⅛ tsp turmeric powder, ½ tsp salt, ¼ tsp chili flakes, and 1 tbsp oil. Mix all ingredients thoroughly until well combined.

  3. 3

    Steam and Dry Bottle Gourd

    Place the pan with the bottle gourd mixture on low flame, cover it, and cook for . Then, uncover and stir, cooking until all the water from the bottle gourd has dried out. Cover again and cook for another on low flame. Once cooked, turn off the flame and let the bottle gourd cool completely to room temperature.

  4. 4

    Prepare Green Paste

    In a mixer grinder, add ⅓ cup fresh coriander, ⅓ cup fresh mint, 1 green chili, 2 medium garlic cloves, and 2-3 tbsp water. Grind these ingredients coarsely to form a paste. Do not add too much water, as it will make the paste too thin.

  5. 5

    Assemble the Raita Base

    In a large bowl, take 300 grams of yogurt. Add the cooled cooked bottle gourd, the coarsely ground green paste, and 1 finely chopped medium-sized onion (ensure it's washed in cold water and drained to remove harshness).

  6. 6

    Season the Raita

    Add ¼ tsp black pepper powder, ¼ tsp garam masala powder, ¼ tsp black salt, and ¼ tsp salt to the yogurt mixture. Mix all ingredients thoroughly until well combined and creamy.

  7. 7

    Prepare the Tempering (Tadka)

    In a small pan, heat 3-4 tbsp mustard oil. Once the oil is slightly warm, add 2 sticks of curry leaves and 2-3 whole dried red chilies (or green chilies if preferred). Fry until fragrant.

  8. 8

    Finish Tempering

    Turn off the flame and immediately add ½ tsp whole cumin seeds and ¼ tsp black mustard seeds to the hot oil. Let them crackle for a few seconds, ensuring they don't burn.

  9. 9

    Serve the Raita

    Pour the hot aromatic over the prepared cold bottle gourd raita. Serve immediately or chill in the refrigerator for a more refreshing experience.

Before You Cook

Helpful details before you start
Spice LevelFiery
Chili powder · Crushed red pepper · Green chili · Black pepper · Garam masala · Mustard
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 6 swaps
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Yogurt?

    • Sour cream (1:1)
    • Buttermilk (1:1, slightly thinner result)
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Garam masala?

    • 1 tsp cumin + 1/2 tsp coriander + 1/4 tsp cinnamon + 1/4 tsp cardamom
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.
Ingredient Substitutions
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Yogurt?

    • Sour cream (1:1)
    • Buttermilk (1:1, slightly thinner result)
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Garam masala?

    • 1 tsp cumin + 1/2 tsp coriander + 1/4 tsp cinnamon + 1/4 tsp cardamom
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.
AllergensThis recipe contains dairy.
Dairy

Storage & Leftovers

Keep your leftovers fresh and ready to enjoy.

  • Refrigerate

    Serve immediately or chill in the refrigerator for a more refreshing experience.

Variations

Simple ways to adapt this recipe.

  • 1
    Can use round bottle gourdIngredient swap

    Can use round bottle gourd (kaddu) instead of long one.

  • 2
    Can finely chop herbs andIngredient swap

    Can finely chop herbs and garlic instead of grinding.

  • 3
    Can use regular vegetable oilIngredient swap

    Can use regular vegetable oil instead of mustard oil for tempering.

Helpful Tips

Small details that can improve the final result.

  • 1
    TipUse the Coarse Side of

    Use the coarse side of the grater for bottle gourd.

  • 2
    Cooking tipImmediately Transfer Grated Bottle Gourd

    Immediately transfer grated bottle gourd to the pan to prevent blackening.

  • 3
    TipEnsure Cooked Bottle Gourd Is

    Ensure cooked bottle gourd is completely cool before adding to yogurt.

  • 4
    Flavour tipFor a Diet

    Conscious meal, skip the tempering and eat with a spoon and salad.

  • 5
    Flavour tipAdjust Spices to Taste
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