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Instant Poha Semolina Vegetable Patties

Ready in

35 mins

Cuisine

Indian · South Indian

Prep Time

20 min

Cook Time

15 min

Serving

4 People

Calories / Serving

~250 kcal
Recipe by wow emi ruchulu on YouTube

Recipe Summary

  • A quick and nutritious breakfast recipe made with flattened rice (poha), semolina, and yogurt, combined with a variety of fresh, raw vegetables like onion, carrot, cabbage, capsicum, and green peas. Seasoned with spices, these patties are pan-fried until golden brown, offering a tasty and simple meal.
Adjust servings
Tap an ingredient to mark it ready0 of 16 ready

All Ingredients - Main Ingredients

  1. Poha (thickened rice) 1 cup
  2. Semolina/Rava 1 cup
  3. Curd/yogurt 1 cup
  4. Water 1 cup
  5. Green chillies chopped 2
  6. Onion chopped medium 1
  7. Carrot grated 1
  8. Cabbage chopped 1 cup
  9. Capsicum chopped 1/2 cup
  10. Green Peas 1/2 cup
  11. Chilli Flakes 2 tsp
  12. Cumin Powder 1 tsp
  13. Ginger Garlic Paste 1 tsp
  14. Curry leaves chopped 1 tbsp
  15. Salt as per taste
  16. Oil 1 tbsp

⚠ Contains Allergens

glutendairy

Step-by-Step Instructions

Step 1: Prepare Poha and Semolina Mixture

Add 1 cup of Poha (thickened rice) to a bowl. Add water and wash the poha thoroughly, then drain the water completely. Add 1 cup of Semolina/Rava, 1 cup of curd/yogurt, and 1 cup of water to the bowl. Mix all ingredients very well until combined.

Step 2: Rest the Mixture

Cover the bowl and let the mixture rest for to allow the poha and semolina to soak and soften.

Step 3: Mash and Add Vegetables

After , uncover the bowl and mix well. Mash the mixture thoroughly using a masher or your hands until it forms a cohesive dough-like consistency. Add 2 chopped green chillies, 1 medium chopped onion, 1 grated carrot, 1 cup chopped cabbage, 1/2 cup chopped capsicum, 1/2 cup green peas, 2 tsp chilli flakes, 1 tsp cumin powder, 1 tsp ginger garlic paste, 1 tbsp chopped curry leaves, and salt as per taste. Mix all the ingredients well by hand until everything is evenly incorporated.

Step 4: Fry the Patties

Heat 1 tablespoon of oil in a pan over medium flame. Add a few chopped curry leaves to the hot oil. Take small portions of the vegetable and poha mixture, flatten them into round patties, and carefully place them in the pan. Fry the patties on medium flame, turning occasionally, until they are golden brown and cooked through on both sides, which takes approximately per side.

Step 5: Serve

Once golden brown and crispy, remove the patties from the pan and serve hot with your favorite chutney or sauce.

Pro Tips

• All vegetables are used raw, but you can lightly sauté them if preferred.

• Feel free to add your favorite vegetables to the mixture.

• Keep the flame on medium while frying to ensure even cooking and a golden crust.

Recipe Variations

• Add grated paneer or cheese for extra protein and flavor.

• For a spicier kick, increase the amount of green chilies or chili flakes.

• These can be deep-fried for a crispier texture, or baked for a healthier option.

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