A vibrant Indian-inspired breakfast featuring fluffy scrambled eggs seasoned with aromatic spices, served alongside a refreshing peach and mango smoothie with a hint of ginger and cardamom. This meal is designed to be healthy, energizing, and satisfying.
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All Ingredients - For Indian Style Scrambled Eggs
Coconut oil1.5 tsp
Mustard seeds0.5 tsp
Curry leaves10-15 leaves
Garlic1 clove, pressed
Turmeric powder0.5 tsp
Ginger1 inch piece, grated
Red onion0.5, thinly sliced
Saltto taste
Black pepperto taste
Eggs8 large
Milk2 tbsp
Green chili1, sliced
Cilantro0.25 bunch, chopped
Coconut flakes1 tbsp
All Ingredients - For Peach Mango Ginger Cardamom Smoothie
Peaches1 cup, sliced
Mango1 cup, diced
Plain Greek yogurt0.5 cup
Vanilla coconut milk1 cup
Cardamom1 pinch, ground
Ginger0.5 inch piece, grated
🍳Tools You'll Need
Pan
Blender
Bowl
Whisk
🌶️Spice level: Hot🌶️🌶️🌶️🌶️Pack water — this one bites back.
From:MustardGingerBlack pepperGreen chili
🔄Don't have an ingredient? Try these swaps8 tips
No Curry leaves?
1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.
No Garlic (fresh)?
1/4 tsp garlic powder (per clove)
1/2 tsp garlic granules (per clove)
No Onion?
1 tbsp onion powder (per medium onion)
3 tbsp dried minced onion
Shallots or leeks (1:1)
No Egg?
1 tbsp ground flax + 3 tbsp water (rest 5 min) — Per egg, best in baking.
1/4 cup unsweetened applesauce — Per egg, in sweet baked goods.
1/4 cup silken tofu, blended — Per egg.
No Milk?
Unsweetened almond / soy / oat milk (1:1)
1/2 cup evaporated milk + 1/2 cup water (per 1 cup)
No Cilantro?
Flat-leaf parsley (1:1, milder)
Fresh mint (in chutneys, salads)
No Yogurt?
Sour cream (1:1)
Buttermilk (1:1, slightly thinner result)
No Coconut milk?
Equal parts heavy cream + 1/2 tsp coconut extract
Whole milk + 1 tsp coconut oil (per cup)
⚠ Contains Allergens
dairyeggs
Step-by-Step Instructions
Step 1: Prepare the Spices and Aromatics
Heat a pan over medium heat. Add about 1.5 teaspoons of coconut oil and let it melt. Add 0.5 teaspoon of mustard seeds and let them pop. Add 10-15 curry leaves, 1 clove of pressed garlic, 0.5 teaspoon of turmeric powder, and 1 inch of grated ginger. Stir to combine and let the aromatics become fragrant, about .
Step 2: Sauté the Onion
Add 0.5 thinly sliced red onion to the pan. Stir and until softened, about . Season with salt and black pepper to taste.
Step 3: Cook the Scrambled Eggs
In a separate bowl, 8 large eggs with 2 tablespoons of milk and a pinch of salt. Pour the eggs into the pan with the ingredients. Scramble the eggs until cooked through, about . Add 1 sliced green chili and chopped cilantro to the scrambled eggs. Stir to combine. Sprinkle about 1 tablespoon of coconut flakes and stir.
Step 4: Prepare the Smoothie
Add 1 cup of sliced peaches and 1 cup of mango to a blender. Add 0.5 cup of plain Greek yogurt, 1 cup of vanilla coconut milk, a pinch of ground cardamom, and 0.5 inch of grated ginger to the blender. Secure the lid and blend until smooth.
Step 5: Serve
Plate the scrambled eggs and garnish with more green chili and cilantro. Pour the smoothie into glasses and serve immediately.
Pro Tips
• For the scrambled eggs, ensure the mustard seeds pop before adding other ingredients to release their flavor.
• For the smoothie, adjust ginger and cardamom to your taste preference.
Recipe Variations
• Substitute red onion with white onion for the eggs.
• Use different fruits for the smoothie based on seasonal availability.
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