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Indian Style Scrambled Eggs and Peach Mango Smoothie

👌Easy🍳Breakfast🥬Vegetarian

Ready in

30 mins

Cuisine

Indian · Indian-inspired

Prep Time

15 min

Cook Time

15 min

Serving

4 People

Calories / Serving

~450 kcal
Recipe by Good Taste on YouTube

Recipe Summary

  • A vibrant Indian-inspired breakfast featuring fluffy scrambled eggs seasoned with aromatic spices, served alongside a refreshing peach and mango smoothie with a hint of ginger and cardamom. This meal is designed to be healthy, energizing, and satisfying.
Adjust servings
Tap an ingredient to mark it ready0 of 20 ready

All Ingredients - For Indian Style Scrambled Eggs

  1. Coconut oil 1.5 tsp
  2. Mustard seeds 0.5 tsp
  3. Curry leaves 10-15 leaves
  4. Garlic 1 clove, pressed
  5. Turmeric powder 0.5 tsp
  6. Ginger 1 inch piece, grated
  7. Red onion 0.5, thinly sliced
  8. Salt to taste
  9. Black pepper to taste
  10. Eggs 8 large
  11. Milk 2 tbsp
  12. Green chili 1, sliced
  13. Cilantro 0.25 bunch, chopped
  14. Coconut flakes 1 tbsp

All Ingredients - For Peach Mango Ginger Cardamom Smoothie

  1. Peaches 1 cup, sliced
  2. Mango 1 cup, diced
  3. Plain Greek yogurt 0.5 cup
  4. Vanilla coconut milk 1 cup
  5. Cardamom 1 pinch, ground
  6. Ginger 0.5 inch piece, grated

🍳Tools You'll Need

  • Pan
  • Blender
  • Bowl
  • Whisk
🌶️Spice level: Hot🌶️🌶️🌶️🌶️Pack water — this one bites back.
From:MustardGingerBlack pepperGreen chili
🔄Don't have an ingredient? Try these swaps8 tips
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Egg?

    • 1 tbsp ground flax + 3 tbsp water (rest 5 min) — Per egg, best in baking.
    • 1/4 cup unsweetened applesauce — Per egg, in sweet baked goods.
    • 1/4 cup silken tofu, blended — Per egg.
  • No Milk?

    • Unsweetened almond / soy / oat milk (1:1)
    • 1/2 cup evaporated milk + 1/2 cup water (per 1 cup)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Yogurt?

    • Sour cream (1:1)
    • Buttermilk (1:1, slightly thinner result)
  • No Coconut milk?

    • Equal parts heavy cream + 1/2 tsp coconut extract
    • Whole milk + 1 tsp coconut oil (per cup)

⚠ Contains Allergens

dairyeggs

Step-by-Step Instructions

Step 1: Prepare the Spices and Aromatics

Heat a pan over medium heat. Add about 1.5 teaspoons of coconut oil and let it melt. Add 0.5 teaspoon of mustard seeds and let them pop. Add 10-15 curry leaves, 1 clove of pressed garlic, 0.5 teaspoon of turmeric powder, and 1 inch of grated ginger. Stir to combine and let the aromatics become fragrant, about .

Step 2: Sauté the Onion

Add 0.5 thinly sliced red onion to the pan. Stir and until softened, about . Season with salt and black pepper to taste.

Step 3: Cook the Scrambled Eggs

In a separate bowl, 8 large eggs with 2 tablespoons of milk and a pinch of salt. Pour the eggs into the pan with the ingredients. Scramble the eggs until cooked through, about . Add 1 sliced green chili and chopped cilantro to the scrambled eggs. Stir to combine. Sprinkle about 1 tablespoon of coconut flakes and stir.

Step 4: Prepare the Smoothie

Add 1 cup of sliced peaches and 1 cup of mango to a blender. Add 0.5 cup of plain Greek yogurt, 1 cup of vanilla coconut milk, a pinch of ground cardamom, and 0.5 inch of grated ginger to the blender. Secure the lid and blend until smooth.

Step 5: Serve

Plate the scrambled eggs and garnish with more green chili and cilantro. Pour the smoothie into glasses and serve immediately.

Pro Tips

• For the scrambled eggs, ensure the mustard seeds pop before adding other ingredients to release their flavor.

• For the smoothie, adjust ginger and cardamom to your taste preference.

Recipe Variations

• Substitute red onion with white onion for the eggs.

• Use different fruits for the smoothie based on seasonal availability.

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