Step 1: Prepare Apple & Blueberry Oats (Night Before)

Add 1/2 cup oat, 1 tsp chia seeds, 1 tsp pumpkin seeds, 1 tsp ground flax seeds, 1 tsp ground almonds, 1 tsp sunflower seeds, and 1/4 tsp cinnamon powder to a jar. Mix the dry ingredients well.

Step 2: Add Milk and Refrigerate

Pour 200 ml milk into the jar, mix thoroughly, cover the jar, and refrigerate overnight.

Step 3: Add Fruits and Honey (Morning)

In the morning, stir the oats mixture well. Add chopped apples and blueberries on top, then drizzle honey over the fruits. Mix everything well before serving.

Step 4: Prepare Banana Oats (Night Before)

Add 1/2 cup oat, 1 tsp chia seeds, 1 tsp sunflower seeds, 1 tsp pumpkin seeds, 1 tsp ground flax seeds, 1 tsp walnuts, 2 chopped dates, 1 tsp ground almonds, 1/4 tsp cinnamon powder, and 1 tsp sesame seeds to a separate jar. Mix the dry ingredients well.

Step 5: Add Milk, Yogurt and Refrigerate

Pour 200 ml milk and add 1 tbsp Greek yogurt into the jar. Mix thoroughly, cover the jar, and refrigerate overnight.

Step 6: Add Banana, Honey and Cinnamon (Morning)

In the morning, mix the oats mixture well. Add sliced banana on top, then drizzle honey and sprinkle cinnamon powder over the banana. Enjoy your healthy breakfast.

• Apple & Blueberry Overnight Oats

• Banana Overnight Oats