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Suji Paneer Delight - Healthy & Tasty Breakfast

Recipe by Tasty Treats by Nidhi

  • Ready in35 min
  • Prep15 min
  • Cook20 min
  • CuisineIndian · Fusion
  • Serves4 People
  • Calories~550 kcal
Suji Paneer Delight - Healthy & Tasty Breakfast

Ingredients

For Suji Batter

  • 2 cupsSuji (Semolina)
  • 2 cupsDahi (Yogurt)
  • 1 cupWater
  • 1/2 teaspoonSalt

For Paneer-Tomato Gravy

  • 2 tablespoonsOil
  • 1/2 cupOnion (chopped)
  • 1/2 cupCapsicum (chopped)
  • 1/4 teaspoonSalt
  • 1 cupTomato (chopped, for grinding)
  • 1/2 cupPaneer (cubed, for grinding)
  • 1/4 cupCashew nuts
  • 1 tablespoonKashmiri Red Chili Powder
  • 1 sachetMaggi Masala
  • 1/2 cupWater

For Tadka & Garnish

  • 1 tablespoonOil
  • 1/2 teaspoonMustard Seeds
  • 5-6 leavesCurry Leaves
  • 2 tablespoonsCoriander Leaves (chopped)

Step-by-Step Instructions

  1. 1.Prepare Suji Batter

    In a bowl, combine 2 cups of suji, 2 cups of dahi, and 1 cup of water. Whisk well until a smooth batter is formed. Add 1/2 teaspoon of salt and mix again. Cover the bowl with a plate and let the batter rest for 30 minutes.

  2. 2.Prepare Paneer-Tomato-Cashew Paste

    In a blender, add 1 cup of chopped tomatoes, 1/2 cup of paneer cubes, and 1/4 cup of cashew nuts. Blend until a smooth paste is formed.

  3. 3.Sauté Vegetables for Gravy

    Heat 2 tablespoons of oil in a pan. Add 1/2 cup of chopped onion and sauté until it turns light brown. Then add 1/2 cup of chopped capsicum and 1/4 teaspoon of salt. Sauté for 2-3 minutes until the capsicum is slightly tender. Add 1/4 cup of chopped tomatoes and cook until they soften.

  4. 4.Cook the Gravy

    Add the prepared paneer-tomato-cashew paste to the pan with the sautéed vegetables. Mix well. Add 1 tablespoon of Kashmiri red chili powder and 1 sachet of Maggi masala. Mix thoroughly and cook for 2-3 minutes until the spices are well combined and the mixture thickens slightly. Add 1/2 cup of water to adjust the gravy consistency and let it simmer for a few minutes.

  5. 5.Cook Suji Portions

    Once the gravy is ready, pour 4 portions of the rested suji batter directly onto the gravy in the pan. Ensure each portion is distinct. Cover the pan with a lid and cook on medium-low heat for about 5-7 minutes, or until the suji portions are cooked through and firm.

  6. 6.Prepare Tadka

    In a small separate pan, heat 1 tablespoon of oil. Add 1/2 teaspoon of mustard seeds and let them splutter. Add 5-6 curry leaves and sauté for a few seconds until fragrant.

  7. 7.Finish and Garnish

    Pour the prepared tadka evenly over the cooked suji portions in the pan. Garnish generously with 2 tablespoons of fresh chopped coriander leaves.

  8. 8.Serve

    Carefully remove the suji portions with a spatula and serve hot. Enjoy your healthy and tasty breakfast!

Printed from Fullmeals.com — turn any cooking video into a recipe.

Suji Paneer Delight - Healthy & Tasty Breakfast

Ready in

35 mins

Cuisine

Indian · Fusion

Prep Time

15 min

Cook Time

20 min

Serving

4 People

Calories / Serving

~550 kcal
Recipe by Tasty Treats by Nidhi on YouTube
Suji Paneer Delight - Healthy & Tasty Breakfast
Adjust Servings
Measurements
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All Ingredients

For Suji Batter

All Ingredients

For Paneer-Tomato Gravy

All Ingredients

For Tadka & Garnish

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare Suji Batter

    In a bowl, combine 2 cups of suji, 2 cups of dahi, and 1 cup of water. well until a smooth batter is formed. Add 1/2 teaspoon of salt and mix again. Cover the bowl with a plate and let the batter rest for .

  2. 2

    Prepare Paneer-Tomato-Cashew Paste

    In a blender, add 1 cup of chopped tomatoes, 1/2 cup of paneer cubes, and 1/4 cup of cashew nuts. Blend until a smooth paste is formed.

  3. 3

    Sauté Vegetables for Gravy

    Heat 2 tablespoons of oil in a pan. Add 1/2 cup of chopped onion and until it turns light brown. Then add 1/2 cup of chopped capsicum and 1/4 teaspoon of salt. for until the capsicum is slightly tender. Add 1/4 cup of chopped tomatoes and cook until they soften.

  4. 4

    Cook the Gravy

    Add the prepared paneer-tomato-cashew paste to the pan with the vegetables. Mix well. Add 1 tablespoon of Kashmiri red chili powder and 1 sachet of Maggi masala. Mix thoroughly and cook for until the spices are well combined and the mixture thickens slightly. Add 1/2 cup of water to adjust the gravy consistency and let it for a few minutes.

  5. 5

    Cook Suji Portions

    Once the gravy is ready, pour 4 portions of the rested suji batter directly onto the gravy in the pan. Ensure each portion is distinct. Cover the pan with a lid and cook on medium-low heat for about , or until the suji portions are cooked through and firm.

  6. 6

    Prepare Tadka

    In a small separate pan, heat 1 tablespoon of oil. Add 1/2 teaspoon of mustard seeds and let them splutter. Add 5-6 curry leaves and for a few seconds until fragrant.

  7. 7

    Finish and Garnish

    Pour the prepared tadka evenly over the cooked suji portions in the pan. Garnish generously with 2 tablespoons of fresh chopped coriander leaves.

  8. 8

    Serve

    Carefully remove the suji portions with a spatula and serve hot. Enjoy your healthy and tasty breakfast!

Before You Cook

Helpful details before you start
Spice LevelMedium
Kashmiri chili · Mustard
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 5 swaps
  • No Yogurt?

    • Sour cream (1:1)
    • Buttermilk (1:1, slightly thinner result)
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Paneer?

    • Extra-firm tofu, pressed and cubed — Pan-fry first for closer texture.
    • Halloumi — Saltier; reduce added salt.
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
Ingredient Substitutions
  • No Yogurt?

    • Sour cream (1:1)
    • Buttermilk (1:1, slightly thinner result)
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Paneer?

    • Extra-firm tofu, pressed and cubed — Pan-fry first for closer texture.
    • Halloumi — Saltier; reduce added salt.
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
AllergensThis recipe contains gluten and dairy and tree nuts.
GlutenDairyTree Nuts

Plan Ahead

Complete this step earlier to save time later.

  • Step1
    Prepare Suji Batter30 minutes

    In a bowl, combine 2 cups of suji, 2 cups of dahi, and 1 cup of water. Whisk well until a smooth batter is formed. Add 1/2 teaspoon of salt and mix again. Cover the bowl with a plate and let the batter rest for 30 minutes.

    View Step 1
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