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Suji Paneer Delight - Healthy & Tasty Breakfast

Recipe by Tasty Treats by Nidhi

  • Ready in35 min
  • Prep15 min
  • Cook20 min
  • CuisineIndian · Fusion
  • Serves4 People
  • Calories~550 kcal
Suji Paneer Delight - Healthy & Tasty Breakfast

Ingredients

For Suji Batter

  • 2 cupsSuji (Semolina)
  • 2 cupsDahi (Yogurt)
  • 1 cupWater
  • 1/2 teaspoonSalt

For Paneer-Tomato Gravy

  • 2 tablespoonsOil
  • 1/2 cupOnion (chopped)
  • 1/2 cupCapsicum (chopped)
  • 1/4 teaspoonSalt
  • 1 cupTomato (chopped, for grinding)
  • 1/2 cupPaneer (cubed, for grinding)
  • 1/4 cupCashew nuts
  • 1 tablespoonKashmiri Red Chili Powder
  • 1 sachetMaggi Masala
  • 1/2 cupWater

For Tadka & Garnish

  • 1 tablespoonOil
  • 1/2 teaspoonMustard Seeds
  • 5-6 leavesCurry Leaves
  • 2 tablespoonsCoriander Leaves (chopped)

Step-by-Step Instructions

  1. 1.Prepare Suji Batter

    In a bowl, combine 2 cups of suji, 2 cups of dahi, and 1 cup of water. Whisk well until a smooth batter is formed. Add 1/2 teaspoon of salt and mix again. Cover the bowl with a plate and let the batter rest for 30 minutes.

  2. 2.Prepare Paneer-Tomato-Cashew Paste

    In a blender, add 1 cup of chopped tomatoes, 1/2 cup of paneer cubes, and 1/4 cup of cashew nuts. Blend until a smooth paste is formed.

  3. 3.Sauté Vegetables for Gravy

    Heat 2 tablespoons of oil in a pan. Add 1/2 cup of chopped onion and sauté until it turns light brown. Then add 1/2 cup of chopped capsicum and 1/4 teaspoon of salt. Sauté for 2-3 minutes until the capsicum is slightly tender. Add 1/4 cup of chopped tomatoes and cook until they soften.

  4. 4.Cook the Gravy

    Add the prepared paneer-tomato-cashew paste to the pan with the sautéed vegetables. Mix well. Add 1 tablespoon of Kashmiri red chili powder and 1 sachet of Maggi masala. Mix thoroughly and cook for 2-3 minutes until the spices are well combined and the mixture thickens slightly. Add 1/2 cup of water to adjust the gravy consistency and let it simmer for a few minutes.

  5. 5.Cook Suji Portions

    Once the gravy is ready, pour 4 portions of the rested suji batter directly onto the gravy in the pan. Ensure each portion is distinct. Cover the pan with a lid and cook on medium-low heat for about 5-7 minutes, or until the suji portions are cooked through and firm.

  6. 6.Prepare Tadka

    In a small separate pan, heat 1 tablespoon of oil. Add 1/2 teaspoon of mustard seeds and let them splutter. Add 5-6 curry leaves and sauté for a few seconds until fragrant.

  7. 7.Finish and Garnish

    Pour the prepared tadka evenly over the cooked suji portions in the pan. Garnish generously with 2 tablespoons of fresh chopped coriander leaves.

  8. 8.Serve

    Carefully remove the suji portions with a spatula and serve hot. Enjoy your healthy and tasty breakfast!

Printed from Fullmeals.com — turn any cooking video into a recipe.

Suji Paneer Delight - Healthy & Tasty Breakfast

Ready in

35 mins

Cuisine

Indian · Fusion

Prep Time

15 min

Cook Time

20 min

Serving

4 People

Calories / Serving

~550 kcal
Recipe by Tasty Treats by Nidhi on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 18 ready
All Ingredients

For Suji Batter

All Ingredients

For Paneer-Tomato Gravy

All Ingredients

For Tadka & Garnish

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare Suji Batter

    In a bowl, combine 2 cups of suji, 2 cups of dahi, and 1 cup of water. well until a smooth batter is formed. Add 1/2 teaspoon of salt and mix again. Cover the bowl with a plate and let the batter rest for .

  2. 2

    Prepare Paneer-Tomato-Cashew Paste

    In a blender, add 1 cup of chopped tomatoes, 1/2 cup of paneer cubes, and 1/4 cup of cashew nuts. Blend until a smooth paste is formed.

  3. 3

    Sauté Vegetables for Gravy

    Heat 2 tablespoons of oil in a pan. Add 1/2 cup of chopped onion and until it turns light brown. Then add 1/2 cup of chopped capsicum and 1/4 teaspoon of salt. for until the capsicum is slightly tender. Add 1/4 cup of chopped tomatoes and cook until they soften.

  4. 4

    Cook the Gravy

    Add the prepared paneer-tomato-cashew paste to the pan with the vegetables. Mix well. Add 1 tablespoon of Kashmiri red chili powder and 1 sachet of Maggi masala. Mix thoroughly and cook for until the spices are well combined and the mixture thickens slightly. Add 1/2 cup of water to adjust the gravy consistency and let it for a few minutes.

  5. 5

    Cook Suji Portions

    Once the gravy is ready, pour 4 portions of the rested suji batter directly onto the gravy in the pan. Ensure each portion is distinct. Cover the pan with a lid and cook on medium-low heat for about , or until the suji portions are cooked through and firm.

  6. 6

    Prepare Tadka

    In a small separate pan, heat 1 tablespoon of oil. Add 1/2 teaspoon of mustard seeds and let them splutter. Add 5-6 curry leaves and for a few seconds until fragrant.

  7. 7

    Finish and Garnish

    Pour the prepared tadka evenly over the cooked suji portions in the pan. Garnish generously with 2 tablespoons of fresh chopped coriander leaves.

  8. 8

    Serve

    Carefully remove the suji portions with a spatula and serve hot. Enjoy your healthy and tasty breakfast!

Before You Cook

Helpful details before you start
Spice LevelMedium
Kashmiri chili · Mustard
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 5 swaps
  • No Yogurt?

    • Sour cream (1:1)
    • Buttermilk (1:1, slightly thinner result)
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Paneer?

    • Extra-firm tofu, pressed and cubed — Pan-fry first for closer texture.
    • Halloumi — Saltier; reduce added salt.
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
Ingredient Substitutions
  • No Yogurt?

    • Sour cream (1:1)
    • Buttermilk (1:1, slightly thinner result)
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Paneer?

    • Extra-firm tofu, pressed and cubed — Pan-fry first for closer texture.
    • Halloumi — Saltier; reduce added salt.
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
AllergensThis recipe contains gluten and dairy and tree nuts.
GlutenDairyTree Nuts

Plan Ahead

Complete this step earlier to save time later.

  • Step1
    Prepare Suji Batter30 minutes

    In a bowl, combine 2 cups of suji, 2 cups of dahi, and 1 cup of water. Whisk well until a smooth batter is formed. Add 1/2 teaspoon of salt and mix again. Cover the bowl with a plate and let the batter rest for 30 minutes.

    View Step 1
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