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Healthy Daliya Vegetable Pancakes (Cheela)

Recipe by Anshu Ka Pakwan

  • Ready in35 min
  • Prep20 min
  • Cook15 min
  • CuisineIndian · North Indian
  • Serves2-3 People
  • Calories~280 kcal
Healthy Daliya Vegetable Pancakes (Cheela)

Ingredients

Main Ingredients

  • 1 bowlDaliya (Broken Wheat)
  • 1 (finely chopped)Capsicum (Green Bell Pepper)
  • 1 (seeds removed, finely chopped)Tomato
  • 1-2 (finely chopped)Green Chili
  • 2-3 tbsp (optional)Besan (Gram Flour)
  • to tasteSalt
  • 0.5 tsp (optional)Eno (Fruit Salt)
  • 1 tbspLemon Juice
  • as neededWater

For Tempering

  • 0.5 tspOil
  • 1 tspMustard Seeds
  • a few sprigsCurry Leaves

Step-by-Step Instructions

  1. 1.Prepare Vegetables

    Finely chop 1 capsicum and 1 tomato (after removing its seeds). Also, finely chop 1-2 green chilies.

  2. 2.Soak Daliya

    Take 1 bowl of dalia (broken wheat). Wash it thoroughly 2-3 times with water. Then, add enough fresh water to submerge the dalia completely. Cover the bowl and let it rest for 15-20 minutes until the dalia becomes soft.

  3. 3.Grind Daliya

    Drain the water from the soaked dalia. Transfer the soft dalia to a grinding jar. Grind it first on pulse mode without adding water. Then, add 1-2 tablespoons of water and grind again to achieve a coarse paste. Ensure it's not too fine.

  4. 4.Prepare Tempering

    Heat 0.5 tsp of oil in a small pan. Add 1 tsp of mustard seeds and a few sprigs of curry leaves. Let them crackle until fragrant. Turn off the gas.

  5. 5.Combine Ingredients

    Pour the prepared tempering into the dalia batter. Add the finely chopped tomato, capsicum, green chilies, and salt to taste. Optionally, add 2-3 tablespoons of besan (gram flour).

  6. 6.Mix Batter

    Mix all the ingredients thoroughly until well combined. If the batter appears too thick, add 1-2 tablespoons of water to adjust it to a pourable consistency.

  7. 7.Add Eno and Lemon Juice (Optional)

    If you want to make the pancakes instantly fluffy, add 0.5 tsp of Eno (fruit salt) to the batter. Pour 1 tbsp of lemon juice directly over the Eno to activate it. Mix gently until frothy.

  8. 8.Cook Pancakes - First Side

    Light the gas stove and place a small pan (like a tadka pan or a non-stick pan) on it. Lightly grease the pan with a little oil using a brush. Once the pan is hot, reduce the flame to low-medium. Pour one ladle of the dalia batter into the pan and spread it slightly to form a round pancake. Cover the pan and cook for 2-3 minutes until the top surface of the pancake appears dry.

  9. 9.Cook Pancakes - Second Side

    Remove the lid. Brush a little oil around the edges of the pancake. Carefully flip the pancake to cook the other side. Increase the flame to medium. Cook the second side without covering, gently pressing with a spatula, until it turns golden brown and crispy.

  10. 10.Serve

    Once both sides are cooked to a golden brown and crispy texture, remove the pancake from the pan. Serve hot with curd, optionally sprinkled with cumin powder, red chili powder, and salt. You can also serve it with fried banana or any chutney of your choice.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Healthy Daliya Vegetable Pancakes (Cheela)

Ready in

35 mins

Cuisine

Indian · North Indian

Prep Time

20 min

Cook Time

15 min

Serving

2-3 People

Calories / Serving

~280 kcal
Recipe by Anshu Ka Pakwan on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 12 ready
All Ingredients

Main Ingredients

All Ingredients

For Tempering

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare Vegetables

    Finely chop 1 capsicum and 1 tomato (after removing its seeds). Also, finely chop 1-2 green chilies.

  2. 2

    Soak Daliya

    Take 1 bowl of dalia (broken wheat). Wash it thoroughly 2-3 times with water. Then, add enough fresh water to submerge the dalia completely. Cover the bowl and for until the dalia becomes soft.

  3. 3

    Grind Daliya

    Drain the water from the soaked dalia. Transfer the soft dalia to a grinding jar. Grind it first on mode without adding water. Then, add 1-2 tablespoons of water and grind again to achieve a coarse paste. Ensure it's not too fine.

  4. 4

    Prepare Tempering

    Heat 0.5 tsp of oil in a small pan. Add 1 tsp of mustard seeds and a few sprigs of curry leaves. Let them crackle until fragrant. Turn off the gas.

  5. 5

    Combine Ingredients

    Pour the prepared into the dalia batter. Add the finely chopped tomato, capsicum, green chilies, and salt to taste. Optionally, add 2-3 tablespoons of besan (gram flour).

  6. 6

    Mix Batter

    Mix all the ingredients thoroughly until well combined. If the batter appears too thick, add 1-2 tablespoons of water to adjust it to a pourable consistency.

  7. 7

    Add Eno and Lemon Juice (Optional)

    If you want to make the pancakes instantly fluffy, add 0.5 tsp of Eno (fruit salt) to the batter. Pour 1 tbsp of lemon juice directly over the Eno to activate it. Mix gently until frothy.

  8. 8

    Cook Pancakes - First Side

    Light the gas stove and place a small pan (like a tadka pan or a non-stick pan) on it. Lightly grease the pan with a little oil using a brush. Once the pan is hot, the flame to low-medium. Pour one ladle of the dalia batter into the pan and spread it slightly to form a round pancake. Cover the pan and cook for until the top surface of the pancake appears dry.

  9. 9

    Cook Pancakes - Second Side

    Remove the lid. Brush a little oil around the edges of the pancake. Carefully flip the pancake to cook the other side. Increase the flame to medium. Cook the second side without covering, gently pressing with a spatula, until it turns golden brown and crispy.

  10. 10

    Serve

    Once both sides are cooked to a golden brown and crispy texture, remove the pancake from the pan. Serve hot with curd, optionally sprinkled with cumin powder, red chili powder, and salt. You can also serve it with fried banana or any chutney of your choice.

Before You Cook

Helpful details before you start
Spice LevelHot
Green chili · Mustard · Chili powder
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 2 swaps
  • No Lemon juice?

    • Lime juice (1:1)
    • 1/2 the amount white vinegar — In dressings, savory dishes.
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.
Ingredient Substitutions
  • No Lemon juice?

    • Lime juice (1:1)
    • 1/2 the amount white vinegar — In dressings, savory dishes.
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.

Variations

Simple ways to adapt this recipe.

  • 1
    Red or yellow capsicum canIngredient swap

    Red or yellow capsicum can be used instead of green capsicum.

  • 2
    Finely chopped onions can be

    Finely chopped onions can be added to the batter.

  • 3
    The recipe can be madeCustomise

    The recipe can be made without adding besan (gram flour).

  • 4
    Serve with various chutneys or

    Serve with various chutneys or sauces as per preference.

Helpful Tips

Small details that can improve the final result.

  • 1
    Cooking tipFinely Chop All Vegetables for

    Finely chop all vegetables for a better texture and even cooking.

  • 2
    PreparationIf You Need to Make the Pancakes Instantly

    Use Eno; otherwise, resting the batter for a bit also helps with fluffiness.

  • 3
    TipAdjust the Amount of Water

    Adjust the amount of water while grinding the dalia to achieve a coarse, not too fine, paste.

  • 4
    TipCook the First Side Covered on Low

    Medium heat, and the second side uncovered on medium heat for a crispy finish.

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