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Green Moong Dal Idli (Easy Tiffin Recipe)

👌Easy🍳Breakfast🏷️Tiffin🥬Vegetarian

Ready in

510 mins

Cuisine

Indian · South Indian

Prep Time

15 min

Cook Time

20 min

Serving

2-3 People

Calories / Serving

~215 kcal
Recipe by Healthically Kitchen on YouTube

Recipe Summary

  • A healthy and easy tiffin recipe featuring soft and spongy idlis made from a batter of soaked green moong dal and chana dal, blended with fresh curd, ginger, green chili, and coriander. These idlis are steamed to perfection and topped with cashews, making them a nutritious and delicious breakfast or snack option.
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Tap an ingredient to mark it ready0 of 14 ready

All Ingredients - For Idli Batter

  1. Split Green Moong Dal 1/2 cup
  2. Chana Dal 1/4 cup
  3. Fresh Curd 1/4 cup
  4. Ginger 1 inch
  5. Green Chilli 1
  6. Coriander Leaves Few
  7. Salt to taste
  8. Cumin Seeds Powder 1/2 tsp
  9. ENO 1 tsp

All Ingredients - For Tadka

  1. Oil 1 tbsp
  2. Heeng Pinch
  3. Mustard Seeds 1/2 tsp
  4. Curry Leaves Few

All Ingredients - For Garnish

  1. Cashews Half

🍳Tools You'll Need

  • Pan
  • Idli steamer
  • Steamer
  • Bowl

📅Plan Ahead

Some steps can be prepped earlier so cook time is shorter.

  • 🌙
    Step 1 · Overnight

    …up chana dal to a bowl. Wash them 2-3 times with water. Let them soak overnight.

🌶️Spice level: Hot🌶️🌶️🌶️🌶️Pack water — this one bites back.
From:GingerGreen chiliMustard
🔄Don't have an ingredient? Try these swaps3 tips
  • No Yogurt?

    • Sour cream (1:1)
    • Buttermilk (1:1, slightly thinner result)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.

⚠ Contains Allergens

DairyNuts

Step-by-Step Instructions

Step 1: Prepare the Dals

Add 1/2 cup split green moong dal and 1/4 cup chana dal to a bowl. Wash them 2-3 times with water. Let them soak overnight.

Step 2: Grind the Batter

After soaking, the dals will be soft and swelled. Remove the water and wash them once again. Transfer the soaked dals to a grinder jar. Add 1/4 cup fresh curd, 1 inch ginger, 1 green chilli, and a few coriander leaves. Grind into a slightly thick paste.

Step 3: Prepare the Tadka

Heat 1 tablespoon of oil in a small pan. Add a pinch of heeng and 1/2 teaspoon of mustard seeds. Once the mustard seeds splutter, add a few curry leaves. Cover and cook for a few seconds. Switch off the flame.

Step 4: Mix the Batter

Add salt to taste and cumin seeds powder to the dal mixture. Pour the prepared tadka into the dal mixture. Mix well and set aside.

Step 5: Add ENO

Just before , add 1 teaspoon of ENO to the batter. Mix gently until combined, but do not overmix.

Step 6: Prepare Idli Molds

Grease the idli molds with oil. Arrange half cashews in each greased idli mold.

Step 7: Pour Batter and Steam

Pour the prepared batter into the idli molds, ensuring not to overfill them. Boil water in a steamer. Arrange the idli stands in the steamer. Cover and cook for on high flame.

Step 8: Check and Cool

After , check if the idlis are fluffy and cooked well (they should not be greasy to the touch). Switch off the flame and let them cool for .

Step 9: Serve

Gently remove the idlis from the plates using a spoon. Soft and spongy green moong dal idlis are ready. Enjoy them for breakfast with coconut chutney.

Pro Tips

• Wash dals thoroughly before soaking and grinding.

• Soaking dals overnight ensures a soft and fluffy texture.

• Do not overmix the batter after adding ENO, as this can reduce the fluffiness of the idlis.

• Allow the idlis to cool for a few minutes after steaming before removing them from the molds to prevent sticking.

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