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Green Moong Dal Idli (Easy Tiffin Recipe)

Recipe by Healthically Kitchen

  • Ready in510 min
  • Prep15 min
  • Cook20 min
  • CuisineIndian · South Indian
  • Serves2-3 People
  • Calories~215 kcal
Green Moong Dal Idli (Easy Tiffin Recipe)

Ingredients

For Idli Batter

  • 1/2 cupSplit Green Moong Dal
  • 1/4 cupChana Dal
  • 1/4 cupFresh Curd
  • 1 inchGinger
  • 1Green Chilli
  • FewCoriander Leaves
  • to tasteSalt
  • 1/2 tspCumin Seeds Powder
  • 1 tspENO

For Tadka

  • 1 tbspOil
  • PinchHeeng
  • 1/2 tspMustard Seeds
  • FewCurry Leaves

For Garnish

  • HalfCashews

Step-by-Step Instructions

  1. 1.Prepare the Dals

    Add 1/2 cup split green moong dal and 1/4 cup chana dal to a bowl. Wash them 2-3 times with water. Let them soak overnight.

  2. 2.Grind the Batter

    After soaking, the dals will be soft and swelled. Remove the water and wash them once again. Transfer the soaked dals to a grinder jar. Add 1/4 cup fresh curd, 1 inch ginger, 1 green chilli, and a few coriander leaves. Grind into a slightly thick paste.

  3. 3.Prepare the Tadka

    Heat 1 tablespoon of oil in a small pan. Add a pinch of heeng and 1/2 teaspoon of mustard seeds. Once the mustard seeds splutter, add a few curry leaves. Cover and cook for a few seconds. Switch off the flame.

  4. 4.Mix the Batter

    Add salt to taste and cumin seeds powder to the dal mixture. Pour the prepared tadka into the dal mixture. Mix well and set aside.

  5. 5.Add ENO

    Just before steaming, add 1 teaspoon of ENO to the batter. Mix gently until combined, but do not overmix.

  6. 6.Prepare Idli Molds

    Grease the idli molds with oil. Arrange half cashews in each greased idli mold.

  7. 7.Pour Batter and Steam

    Pour the prepared batter into the idli molds, ensuring not to overfill them. Boil water in a steamer. Arrange the idli stands in the steamer. Cover and cook for 12-15 minutes on high flame.

  8. 8.Check and Cool

    After 15 minutes, check if the idlis are fluffy and cooked well (they should not be greasy to the touch). Switch off the flame and let them cool for 5 minutes.

  9. 9.Serve

    Gently remove the idlis from the plates using a spoon. Soft and spongy green moong dal idlis are ready. Enjoy them for breakfast with coconut chutney.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Green Moong Dal Idli (Easy Tiffin Recipe)

Ready in

510 mins

Cuisine

Indian · South Indian

Prep Time

15 min

Cook Time

20 min

Serving

2-3 People

Calories / Serving

~215 kcal
Recipe by Healthically Kitchen on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 14 ready
All Ingredients

For Idli Batter

All Ingredients

For Tadka

All Ingredients

For Garnish

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare the Dals

    Add 1/2 cup split green moong dal and 1/4 cup chana dal to a bowl. Wash them 2-3 times with water. Let them soak overnight.

  2. 2

    Grind the Batter

    After soaking, the dals will be soft and swelled. Remove the water and wash them once again. Transfer the soaked dals to a grinder jar. Add 1/4 cup fresh curd, 1 inch ginger, 1 green chilli, and a few coriander leaves. Grind into a slightly thick paste.

  3. 3

    Prepare the Tadka

    Heat 1 tablespoon of oil in a small pan. Add a pinch of heeng and 1/2 teaspoon of mustard seeds. Once the mustard seeds splutter, add a few curry leaves. Cover and cook for a few seconds. Switch off the flame.

  4. 4

    Mix the Batter

    Add salt to taste and cumin seeds powder to the dal mixture. Pour the prepared tadka into the dal mixture. Mix well and set aside.

  5. 5

    Add ENO

    Just before , add 1 teaspoon of ENO to the batter. Mix gently until combined, but do not overmix.

  6. 6

    Prepare Idli Molds

    Grease the idli molds with oil. Arrange half cashews in each greased idli mold.

  7. 7

    Pour Batter and Steam

    Pour the prepared batter into the idli molds, ensuring not to overfill them. Boil water in a steamer. Arrange the idli stands in the steamer. Cover and cook for on high flame.

  8. 8

    Check and Cool

    After , check if the idlis are fluffy and cooked well (they should not be greasy to the touch). Switch off the flame and let them cool for .

  9. 9

    Serve

    Gently remove the idlis from the plates using a spoon. Soft and spongy green moong dal idlis are ready. Enjoy them for breakfast with coconut chutney.

Before You Cook

Helpful details before you start
Spice LevelHot
Ginger · Green chili · Mustard
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 3 swaps
  • No Yogurt?

    • Sour cream (1:1)
    • Buttermilk (1:1, slightly thinner result)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.
Ingredient Substitutions
  • No Yogurt?

    • Sour cream (1:1)
    • Buttermilk (1:1, slightly thinner result)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.
AllergensThis recipe contains dairy and nuts.
DairyNuts

Plan Ahead

Complete this step earlier to save time later.

  • Step1
    Prepare the DalsOvernight

    Add 1/2 cup split green moong dal and 1/4 cup chana dal to a bowl. Wash them 2-3 times with water. Let them soak overnight.

    View Step 1

Helpful Tips

Small details that can improve the final result.

  • 1
    PreparationWash Dals Thoroughly Before Soaking and Grinding
  • 2
    PreparationSoaking Dals Overnight Ensures a

    Soaking dals overnight ensures a soft and fluffy texture.

  • 3
    TipDo Not Overmix the Batter After Adding Eno

    As this can reduce the fluffiness of the idlis.

  • 4
    TipAllow the Idlis to Cool

    Allow the idlis to cool for a few minutes after steaming before removing them from the molds to prevent sticking.

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