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Green Moong Dal Idli – Easy Tiffin Recipe

Recipe by Healthically Kitchen

  • Ready in35 min
  • Prep20 min
  • Cook15 min
  • CuisineIndian · South Indian
  • Serves2-3 People
  • Calories~280 kcal
Green Moong Dal Idli – Easy Tiffin Recipe

Ingredients

For Green Moong Dal Idli

  • 1/2 CupSplit Green Moong Dal
  • 1/4 CupChana Dal
  • 1/4 CupFresh Curd
  • 1 inchGinger
  • 1Green Chilli
  • a fewCoriander Leaves
  • 1 tbspOil
  • 1 pinchHeeng (Asafoetida)
  • 1/2 tspMustard Seeds
  • a fewCurry Leaves
  • to tasteSalt
  • 1/2 tspCumin Seeds Powder
  • 1 tspENO Fruit Salt
  • for garnishCashews

For Coconut Chutney

  • 1/4 cupFresh Coconut Slices
  • 1 tbspRoasted Chana
  • 3-4Garlic Cloves
  • 1Whole Red Chilli
  • as per tasteSalt
  • 1/2 tspCumin Seeds
  • 3-5 tbspWater

Step-by-Step Instructions

  1. 1.Soak the Dals

    In a bowl, combine 1/2 cup of split green moong dal and 1/4 cup of chana dal. Wash them 2-3 times with water, then add fresh water and let them soak overnight.

  2. 2.Prepare the Idli Batter

    After soaking, drain the water and wash the dals once more. Transfer them to a grinder jar. Add 1/4 cup fresh curd, 1-inch ginger, 1 chopped green chilli, and a few coriander leaves. Grind everything into a smooth, slightly thick paste. Transfer the batter to a bowl.

  3. 3.Prepare Tadka and Season Batter

    Heat 1 tbsp of oil in a small pan. Add a pinch of heeng, 1/2 tsp mustard seeds, and a few curry leaves. Let them splutter for a few seconds. Add this tadka to the idli batter along with salt to taste and 1/2 tsp cumin powder. Mix well and set aside.

  4. 4.Make the Coconut Chutney

    In a grinder jar, combine 1/4 cup fresh coconut slices, 1 tbsp roasted chana, 3-4 garlic cloves, 1 whole red chilli, salt, and 1/2 tsp cumin seeds. Add a few tablespoons of water and grind to a smooth paste. Transfer to a bowl.

  5. 5.Steam the Idlis

    Just before steaming, add 1 tsp of ENO to the batter and mix gently. Grease the idli molds and place half a cashew in each. Pour the batter into the molds, ensuring not to overfill. Place the stands in a preheated steamer with boiling water. Cover and steam on high flame for 12-15 minutes.

  6. 6.Demold and Serve

    After 15 minutes, check if the idlis are cooked; they should feel non-greasy to the touch. Switch off the flame and let them cool for 5 minutes. Use a spoon to gently demold the idlis. Serve the soft and spongy moong dal idlis warm with the prepared coconut chutney.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Green Moong Dal Idli – Easy Tiffin Recipe

Ready in

35 mins

Cuisine

Indian · South Indian

Prep Time

20 min

Cook Time

15 min

Serving

2-3 People

Calories / Serving

~280 kcal
Recipe by Healthically Kitchen on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 21 ready
All Ingredients

For Green Moong Dal Idli

All Ingredients

For Coconut Chutney

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Soak the Dals

    In a bowl, combine 1/2 cup of split green moong dal and 1/4 cup of chana dal. Wash them 2-3 times with water, then add fresh water and let them soak overnight.

  2. 2

    Prepare the Idli Batter

    After soaking, drain the water and wash the dals once more. Transfer them to a grinder jar. Add 1/4 cup fresh curd, 1-inch ginger, 1 chopped green chilli, and a few coriander leaves. Grind everything into a smooth, slightly thick paste. Transfer the batter to a bowl.

  3. 3

    Prepare Tadka and Season Batter

    Heat 1 tbsp of oil in a small pan. Add a pinch of heeng, 1/2 tsp mustard seeds, and a few curry leaves. Let them splutter for a few seconds. Add this tadka to the idli batter along with salt to taste and 1/2 tsp cumin powder. Mix well and set aside.

  4. 4

    Make the Coconut Chutney

    In a grinder jar, combine 1/4 cup fresh coconut slices, 1 tbsp roasted chana, 3-4 garlic cloves, 1 whole red chilli, salt, and 1/2 tsp cumin seeds. Add a few tablespoons of water and grind to a smooth paste. Transfer to a bowl.

  5. 5

    Steam the Idlis

    Just before , add 1 tsp of ENO to the batter and mix gently. Grease the idli molds and place half a cashew in each. Pour the batter into the molds, ensuring not to overfill. Place the stands in a preheated steamer with boiling water. Cover and on high flame for .

  6. 6

    Demold and Serve

    After , check if the idlis are cooked; they should feel non-greasy to the touch. Switch off the flame and let them cool for . Use a spoon to gently demold the idlis. Serve the soft and spongy moong dal idlis warm with the prepared coconut chutney.

Before You Cook

Helpful details before you start
Spice LevelHot
Ginger · Green chili · Mustard · Red chili
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 5 swaps
  • No Yogurt?

    • Sour cream (1:1)
    • Buttermilk (1:1, slightly thinner result)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Asafoetida (hing)?

    • 1/4 tsp garlic powder + 1/4 tsp onion powder
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
Ingredient Substitutions
  • No Yogurt?

    • Sour cream (1:1)
    • Buttermilk (1:1, slightly thinner result)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Asafoetida (hing)?

    • 1/4 tsp garlic powder + 1/4 tsp onion powder
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
AllergensThis recipe contains dairy.
dairy

Plan Ahead

Complete this step earlier to save time later.

  • Step1
    Soak the DalsOvernight

    In a bowl, combine 1/2 cup of split green moong dal and 1/4 cup of chana dal. Wash them 2-3 times with water, then add fresh water and let them soak overnight.

    View Step 1

Helpful Tips

Small details that can improve the final result.

  • 1
    TipDo Not Overmix the Batter

    Do not overmix the batter after adding Eno to retain the aeration.

  • 2
    TipLet the Idlis Cool for

    Let the idlis cool for a few minutes before demolding to prevent them from breaking.

  • 3
    PreparationSoaking the Dals Overnight Is

    Soaking the dals overnight is crucial for a soft texture.

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Green Moong Dal Idli (Easy Tiffin Recipe)

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