Ready in

35 mins

Cuisine

Indian · South Indian

Prep Time

20 min

Cook Time

15 min

Serving

2-3 People

Calories / Serving

~280 kcal
Recipe by Healthically Kitchen on YouTube
Watch Original Video
Green Moong Dal Idli – Easy Tiffin Recipe

Recipe Summary

All Ingredients - For Green Moong Dal Idli

  1. Split Green Moong Dal 1/2 Cup
  2. Chana Dal 1/4 Cup
  3. Fresh Curd 1/4 Cup
  4. Ginger 1 inch
  5. Green Chilli 1
  6. Coriander Leaves a few
  7. Oil 1 tbsp
  8. Heeng (Asafoetida) 1 pinch
  9. Mustard Seeds 1/2 tsp
  10. Curry Leaves a few
  11. Salt to taste
  12. Cumin Seeds Powder 1/2 tsp
  13. ENO Fruit Salt 1 tsp
  14. Cashews for garnish

All Ingredients - For Coconut Chutney

  1. Fresh Coconut Slices 1/4 cup
  2. Roasted Chana 1 tbsp
  3. Garlic Cloves 3-4
  4. Whole Red Chilli 1
  5. Salt as per taste
  6. Cumin Seeds 1/2 tsp
  7. Water 3-5 tbsp

⚠ Contains Allergens

dairy

Step-by-Step Instructions

Step 1: Soak the Dals

Watch at 0:36

In a bowl, combine 1/2 cup of split green moong dal and 1/4 cup of chana dal. Wash them 2-3 times with water, then add fresh water and let them soak overnight.

Step 2: Prepare the Idli Batter

Watch at 1:58

After soaking, drain the water and wash the dals once more. Transfer them to a grinder jar. Add 1/4 cup fresh curd, 1-inch ginger, 1 chopped green chilli, and a few coriander leaves. Grind everything into a smooth, slightly thick paste. Transfer the batter to a bowl.

Step 3: Prepare Tadka and Season Batter

Watch at 3:25

Heat 1 tbsp of oil in a small pan. Add a pinch of heeng, 1/2 tsp mustard seeds, and a few curry leaves. Let them splutter for a few seconds. Add this tadka to the idli batter along with salt to taste and 1/2 tsp cumin powder. Mix well and set aside.

Step 4: Make the Coconut Chutney

Watch at 4:51

In a grinder jar, combine 1/4 cup fresh coconut slices, 1 tbsp roasted chana, 3-4 garlic cloves, 1 whole red chilli, salt, and 1/2 tsp cumin seeds. Add a few tablespoons of water and grind to a smooth paste. Transfer to a bowl.

Step 5: Steam the Idlis

Watch at 5:37

Just before steaming, add 1 tsp of ENO to the batter and mix gently. Grease the idli molds and place half a cashew in each. Pour the batter into the molds, ensuring not to overfill. Place the stands in a preheated steamer with boiling water. Cover and steam on high flame for 12-15 minutes.

Step 6: Demold and Serve

Watch at 7:09

After 15 minutes, check if the idlis are cooked; they should feel non-greasy to the touch. Switch off the flame and let them cool for 5 minutes. Use a spoon to gently demold the idlis. Serve the soft and spongy moong dal idlis warm with the prepared coconut chutney.

Pro Tips

Do not overmix the batter after adding Eno to retain the aeration.

Let the idlis cool for a few minutes before demolding to prevent them from breaking.

Soaking the dals overnight is crucial for a soft texture.

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