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Green Moong Dal Idli – Easy Tiffin Recipe

👌Easy🍳Breakfast🥬Vegetarian

Ready in

35 mins

Cuisine

Indian · South Indian

Prep Time

20 min

Cook Time

15 min

Serving

2-3 People

Calories / Serving

~280 kcal
Recipe by Healthically Kitchen on YouTube

Summary

  • A healthy and protein-rich recipe for soft and spongy Green Moong Dal Idli, perfect for breakfast or a tiffin box. This instant recipe requires no fermentation and is served with a quick and easy coconut chutney.
Adjust servings
Tap an ingredient to mark it ready0 of 21 ready

All Ingredients - For Green Moong Dal Idli

  1. Split Green Moong Dal 1/2 Cup
  2. Chana Dal 1/4 Cup
  3. Fresh Curd 1/4 Cup
  4. Ginger 1 inch
  5. Green Chilli 1
  6. Coriander Leaves a few
  7. Oil 1 tbsp
  8. Heeng (Asafoetida) 1 pinch
  9. Mustard Seeds 1/2 tsp
  10. Curry Leaves a few
  11. Salt to taste
  12. Cumin Seeds Powder 1/2 tsp
  13. ENO Fruit Salt 1 tsp
  14. Cashews for garnish

All Ingredients - For Coconut Chutney

  1. Fresh Coconut Slices 1/4 cup
  2. Roasted Chana 1 tbsp
  3. Garlic Cloves 3-4
  4. Whole Red Chilli 1
  5. Salt as per taste
  6. Cumin Seeds 1/2 tsp
  7. Water 3-5 tbsp

🍳Tools You'll Need

  • Pan
  • Steamer
  • Bowl

📅Plan Ahead

Some steps can be prepped earlier so cook time is shorter.

  • 🌙
    Step 1 · Overnight

    …ash them 2-3 times with water, then add fresh water and let them soak overnight.

🌶️Spice level: Hot🌶️🌶️🌶️🌶️Pack water — this one bites back.
From:GingerGreen chiliMustardRed chili
🔄Don't have an ingredient? Try these swaps5 tips
  • No Yogurt?

    • Sour cream (1:1)
    • Buttermilk (1:1, slightly thinner result)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Asafoetida (hing)?

    • 1/4 tsp garlic powder + 1/4 tsp onion powder
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)

⚠ Contains Allergens

dairy

Step-by-Step Instructions

Step 1: Soak the Dals

In a bowl, combine 1/2 cup of split green moong dal and 1/4 cup of chana dal. Wash them 2-3 times with water, then add fresh water and let them soak overnight.

Step 2: Prepare the Idli Batter

After soaking, drain the water and wash the dals once more. Transfer them to a grinder jar. Add 1/4 cup fresh curd, 1-inch ginger, 1 chopped green chilli, and a few coriander leaves. Grind everything into a smooth, slightly thick paste. Transfer the batter to a bowl.

Step 3: Prepare Tadka and Season Batter

Heat 1 tbsp of oil in a small pan. Add a pinch of heeng, 1/2 tsp mustard seeds, and a few curry leaves. Let them splutter for a few seconds. Add this tadka to the idli batter along with salt to taste and 1/2 tsp cumin powder. Mix well and set aside.

Step 4: Make the Coconut Chutney

In a grinder jar, combine 1/4 cup fresh coconut slices, 1 tbsp roasted chana, 3-4 garlic cloves, 1 whole red chilli, salt, and 1/2 tsp cumin seeds. Add a few tablespoons of water and grind to a smooth paste. Transfer to a bowl.

Step 5: Steam the Idlis

Just before , add 1 tsp of ENO to the batter and mix gently. Grease the idli molds and place half a cashew in each. Pour the batter into the molds, ensuring not to overfill. Place the stands in a preheated steamer with boiling water. Cover and on high flame for .

Step 6: Demold and Serve

After , check if the idlis are cooked; they should feel non-greasy to the touch. Switch off the flame and let them cool for . Use a spoon to gently demold the idlis. Serve the soft and spongy moong dal idlis warm with the prepared coconut chutney.

Pro Tips

• Do not overmix the batter after adding Eno to retain the aeration.

• Let the idlis cool for a few minutes before demolding to prevent them from breaking.

• Soaking the dals overnight is crucial for a soft texture.

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