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Moong Dal Cheela with Paneer

  • Ready in35 min
  • Prep15 min
  • Cook20 min
  • CuisineIndian · North Indian
  • Serves2 People
  • Calories~450 kcal
Moong Dal Cheela with Paneer

Ingredients

Main Ingredients

  • 1/2 cup (dry, soaked overnight)Moong Dal (split yellow lentils)
  • 1 inch pieceGinger
  • 4-5Green Chilies
  • as neededWater
  • 1 tspSalt
  • 1/4 tsp (dissolved in water)Asafoetida (Hing) water
  • 1 tspRed Chili Powder
  • 1/2 tspCumin Seeds
  • for greasing and cookingOil
  • 50-70 grams (grated)Paneer
  • pinchBlack Pepper Powder
  • 2 tbsp (chopped)Fresh Coriander
  • for servingKetchup
  • for servingGreen Chutney

Step-by-Step Instructions

  1. 1.Prepare the Moong Dal

    Soak 1/2 cup of moong dal overnight or for 4-5 hours. After soaking, rinse the dal thoroughly under running water.

  2. 2.Grind the Batter

    Transfer the soaked and rinsed moong dal to a mixer grinder. Add a 1-inch piece of ginger and 4-5 green chilies. Grind the mixture into a smooth batter, adding a little water if necessary to aid grinding.

  3. 3.Prepare the Batter

    Pour the ground batter into a large bowl. Add water (about 1/4 cup, or as needed) to adjust the consistency; the batter should be pourable but not too thin. Stir well.

  4. 4.Season the Batter

    Add 1 teaspoon of salt, 1/4 teaspoon of asafoetida water, 1 teaspoon of red chili powder, and 1/2 teaspoon of cumin seeds to the batter. Mix all the ingredients thoroughly until well combined.

  5. 5.Cook the Cheela

    Heat a tawa (griddle) on medium flame. Lightly grease the tawa with oil using a brush. Once hot, pour one ladleful of batter onto the center of the tawa and spread it evenly in a circular motion to form a thin cheela.

  6. 6.Add Fillings

    Once the cheela starts to cook and the edges begin to lift, flip it to cook the other side. Then, grate 50-70 grams of paneer over the cooked cheela. Sprinkle a pinch of salt and 2 tablespoons of fresh chopped coriander over the paneer.

  7. 7.Fold and Serve

    Allow the paneer to warm through and the cheela to cook until golden brown and crispy. Carefully fold the cheela in half or roll it up. Transfer the cooked cheela to a plate and serve hot with green chutney and ketchup.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Moong Dal Cheela with Paneer

Ready in

35 mins

Cuisine

Indian · North Indian

Prep Time

15 min

Cook Time

20 min

Serving

2 People

Calories / Serving

~450 kcal
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 14 ready
All Ingredients

Main Ingredients

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare the Moong Dal

    Soak 1/2 cup of moong dal overnight or for . After soaking, rinse the dal thoroughly under running water.

  2. 2

    Grind the Batter

    Transfer the soaked and rinsed moong dal to a mixer grinder. Add a 1-inch piece of ginger and 4-5 green chilies. Grind the mixture into a smooth batter, adding a little water if necessary to aid grinding.

  3. 3

    Prepare the Batter

    Pour the ground batter into a large bowl. Add water (about 1/4 cup, or as needed) to adjust the consistency; the batter should be pourable but not too thin. Stir well.

  4. 4

    Season the Batter

    Add 1 teaspoon of salt, 1/4 teaspoon of asafoetida water, 1 teaspoon of red chili powder, and 1/2 teaspoon of cumin seeds to the batter. Mix all the ingredients thoroughly until well combined.

  5. 5

    Cook the Cheela

    Heat a tawa (griddle) on medium flame. Lightly grease the tawa with oil using a brush. Once hot, pour one ladleful of batter onto the center of the tawa and spread it evenly in a circular motion to form a thin cheela.

  6. 6

    Add Fillings

    Once the cheela starts to cook and the edges begin to lift, flip it to cook the other side. Then, grate 50-70 grams of paneer over the cooked cheela. Sprinkle a pinch of salt and 2 tablespoons of fresh chopped coriander over the paneer.

  7. 7

    Fold and Serve

    Allow the paneer to warm through and the cheela to cook until golden brown and crispy. Carefully fold the cheela in half or roll it up. Transfer the cooked cheela to a plate and serve hot with green chutney and ketchup.

Before You Cook

Helpful details before you start
Spice LevelHot
Ginger · Green chili · Chili powder · Black pepper
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 3 swaps
  • No Asafoetida (hing)?

    • 1/4 tsp garlic powder + 1/4 tsp onion powder
  • No Paneer?

    • Extra-firm tofu, pressed and cubed — Pan-fry first for closer texture.
    • Halloumi — Saltier; reduce added salt.
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
Ingredient Substitutions
  • No Asafoetida (hing)?

    • 1/4 tsp garlic powder + 1/4 tsp onion powder
  • No Paneer?

    • Extra-firm tofu, pressed and cubed — Pan-fry first for closer texture.
    • Halloumi — Saltier; reduce added salt.
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
AllergensThis recipe contains dairy.
dairy

Plan Ahead

Complete this step earlier to save time later.

  • Step1
    Prepare the Moong Dal4 hours or overnight

    Soak 1/2 cup of moong dal overnight or for 4-5 hours. After soaking, rinse the dal thoroughly under running water.

    View Step 1

Variations

Simple ways to adapt this recipe.

  • 1
    Add finely chopped onionsCustomise

    Tomatoes, or bell peppers to the batter for extra flavor and nutrition.

  • 2
    Serve with different chutneys like

    Serve with different chutneys like mint chutney or coconut chutney for variety.

Helpful Tips

Small details that can improve the final result.

  • 1
    TipEnsure the Tawa Is Well

    Greased before pouring the batter to prevent sticking.

  • 2
    Cooking tipAdjust the Consistency of the

    Adjust the consistency of the batter by adding water gradually; it should not be too thick or too thin.

  • 3
    TipCook the Cheela on Medium

    Cook the cheela on medium heat to ensure it cooks evenly and becomes golden brown.

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