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Gluten-free Sugar-free Blueberry Muffins

  • Ready in30 min
  • Prep10 min
  • Cook20 min
  • CuisineAmerican
  • Serves6 Muffins
  • Calories~100 kcal
Gluten-free Sugar-free Blueberry Muffins

Ingredients

Main Ingredients

  • 2 mediumBananas
  • 2 tablespoonsPeanut Butter
  • 2 largeEggs
  • 1/2 cupBlueberries

Step-by-Step Instructions

  1. 1.Prepare the base mixture

    Place two peeled bananas in a mixing bowl. Add approximately 2 tablespoons of peanut butter and two cracked eggs to the bowl.

  2. 2.Mash and mix

    Use a fork to thoroughly mash the bananas and mix them with the peanut butter and eggs until a smooth, well-combined batter is formed.

  3. 3.Incorporate blueberries

    Add about 1/2 cup of fresh blueberries to the batter. Gently fold them in until they are evenly distributed.

  4. 4.Fill muffin cups

    Place yellow silicone muffin liners into a muffin baking tray. Spoon the prepared batter into each liner, filling them approximately two-thirds full.

  5. 5.Bake the muffins

    Transfer the muffin tray to a preheated oven (e.g., 375°F/190°C) and bake for about 15-20 minutes, or until the muffins are golden brown and a toothpick inserted into the center comes out clean.

  6. 6.Cool and serve

    Once baked, remove the muffins from the oven and let them cool slightly before removing them from the muffin tray and liners. Serve warm or at room temperature.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Gluten-free Sugar-free Blueberry Muffins

Ready in

30 mins

Cuisine

American

Prep Time

10 min

Cook Time

20 min

Serving

6 Muffins

Calories / Serving

~100 kcal
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 4 ready
All Ingredients

Main Ingredients

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare the base mixture

    Place two peeled bananas in a mixing bowl. Add approximately 2 tablespoons of peanut butter and two cracked eggs to the bowl.

  2. 2

    Mash and mix

    Use a fork to thoroughly mash the bananas and mix them with the peanut butter and eggs until a smooth, well-combined batter is formed.

  3. 3

    Incorporate blueberries

    Add about 1/2 cup of fresh blueberries to the batter. Gently fold them in until they are evenly distributed.

  4. 4

    Fill muffin cups

    Place yellow silicone muffin liners into a muffin baking tray. Spoon the prepared batter into each liner, filling them approximately two-thirds full.

  5. 5

    Bake the muffins

    Transfer the muffin tray to a preheated oven (e.g., 375°F (≈190°C) (approximately 190°C)/190°C (≈375°F) (approximately 375°F)) and bake for about , or until the muffins are golden brown and a toothpick inserted into the center comes out clean.

  6. 6

    Cool and serve

    Once baked, remove the muffins from the oven and let them cool slightly before removing them from the muffin tray and liners. Serve warm or at room temperature.

Before You Cook

Helpful details before you start
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 2 swaps
  • No Butter?

    • 3/4 the amount of olive oil (for cooking, not baking)
    • Equal parts ghee — Slightly nuttier flavor.
    • Equal parts coconut oil (in baking)
  • No Egg?

    • 1 tbsp ground flax + 3 tbsp water (rest 5 min) — Per egg, best in baking.
    • 1/4 cup unsweetened applesauce — Per egg, in sweet baked goods.
    • 1/4 cup silken tofu, blended — Per egg.
Ingredient Substitutions
  • No Butter?

    • 3/4 the amount of olive oil (for cooking, not baking)
    • Equal parts ghee — Slightly nuttier flavor.
    • Equal parts coconut oil (in baking)
  • No Egg?

    • 1 tbsp ground flax + 3 tbsp water (rest 5 min) — Per egg, best in baking.
    • 1/4 cup unsweetened applesauce — Per egg, in sweet baked goods.
    • 1/4 cup silken tofu, blended — Per egg.
AllergensThis recipe contains eggs and peanuts.
EggsPeanuts

Variations

Simple ways to adapt this recipe.

  • 1
    Substitute peanut butter with almondIngredient swap

    Substitute peanut butter with almond butter or cashew butter for a different flavor or if there's a peanut allergy.

  • 2
    Add a pinch of cinnamonCustomise

    Add a pinch of cinnamon or vanilla extract for extra flavor.

  • 3
    Mix in other fruits likeIngredient swap

    Mix in other fruits like raspberries or chopped strawberries instead of blueberries.

Helpful Tips

Small details that can improve the final result.

  • 1
    Ingredient noteEnsure Bananas Are Ripe for

    Ensure bananas are ripe for natural sweetness and easier mashing.

  • 2
    TipDo Not Overmix the Batter

    Do not overmix the batter after adding blueberries to prevent them from breaking down too much.

  • 3
    TipUse Silicone Muffin Liners for

    Use silicone muffin liners for easy removal and cleanup.

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