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Dhal – Indian Lentil Curry

Recipe by The Cooking Foodie

  • Ready in60 min
  • Prep15 min
  • Cook45 min
  • CuisineIndian
  • Serves4 People
  • Calories~450 kcal
Dhal – Indian Lentil Curry

Ingredients

Main Ingredients

  • 1 cup (190g)Dried lentils
  • 2 tablespoonsOil
  • 1, choppedOnion
  • 4-5 cloves, crushedGarlic
  • 2 tablespoonsGrated ginger
  • 1 tablespoonCurry powder
  • 1/2 teaspoonTurmeric
  • 1 teaspoonCumin
  • 1 can (14oz/400g)Crushed tomatoes
  • 1 can (14oz/400g)Coconut milk
  • 3 cups (720ml)Water
  • to tasteSalt
  • to tasteBlack pepper
  • 1 teaspoon (optional)Garam masala
  • 2 tablespoons, choppedCoriander

Step-by-Step Instructions

  1. 1.Rinse Lentils

    Rinse 1 cup (190g) of dried lentils under cold water using a sieve.

  2. 2.Sauté Onion

    Heat 2 tablespoons of oil in a large pan over medium heat. Add 1 chopped onion and sauté until it becomes lightly golden, which should take about 5-6 minutes.

  3. 3.Add Aromatics and Spices

    Add 4-5 crushed garlic cloves, 2 tablespoons of grated ginger, 1 tablespoon of curry powder, 1/2 teaspoon of turmeric, and 1 teaspoon of cumin to the pan. Cook for 1-2 minutes, stirring constantly, until the spices are fragrant.

  4. 4.Combine Liquids and Seasonings

    Pour in 1 can (14oz/400g) of crushed tomatoes, 1 can (14oz/400g) of coconut milk, and 3 cups (720ml) of water. Season with salt and black pepper to taste.

  5. 5.Add Lentils

    Add the rinsed lentils to the pan and stir to combine all ingredients.

  6. 6.Bring to a Boil

    Increase the heat and bring the mixture to a boil.

  7. 7.Add Garam Masala

    Add 1 teaspoon of garam masala (optional) and stir it into the dhal.

  8. 8.Simmer

    Cover the pan, reduce the heat to low, and let it simmer for 30-40 minutes, or until the lentils are tender and the dhal has thickened to your desired consistency.

  9. 9.Check Seasoning

    Uncover the dhal and check the seasoning. Add more salt or pepper if needed.

  10. 10.Stir in Coriander

    Turn off the heat and stir in 2 tablespoons of freshly chopped coriander.

  11. 11.Serve

    Serve the hot dhal with rice.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Dhal – Indian Lentil Curry

Ready in

60 mins

Cuisine

Indian

Prep Time

15 min

Cook Time

45 min

Serving

4 People

Calories / Serving

~450 kcal
Recipe by The Cooking Foodie on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 15 ready
All Ingredients

Main Ingredients

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Rinse Lentils

    Rinse 1 cup (190g) of dried lentils under cold water using a sieve.

  2. 2

    Sauté Onion

    Heat 2 tablespoons of oil in a large pan over medium heat. Add 1 chopped onion and until it becomes lightly golden, which should take about .

  3. 3

    Add Aromatics and Spices

    Add 4-5 crushed garlic cloves, 2 tablespoons of grated ginger, 1 tablespoon of curry powder, 1/2 teaspoon of turmeric, and 1 teaspoon of cumin to the pan. Cook for , stirring constantly, until the spices are fragrant.

  4. 4

    Combine Liquids and Seasonings

    Pour in 1 can (14oz/400g) of crushed tomatoes, 1 can (14oz/400g) of coconut milk, and 3 cups (720ml) of water. Season with salt and black pepper to taste.

  5. 5

    Add Lentils

    Add the rinsed lentils to the pan and stir to combine all ingredients.

  6. 6

    Bring to a Boil

    Increase the heat and bring the mixture to a boil.

  7. 7

    Add Garam Masala

    Add 1 teaspoon of garam masala (optional) and stir it into the dhal.

  8. 8

    Simmer

    Cover the pan, the heat to low, and let it for , or until the lentils are tender and the dhal has thickened to your desired consistency.

  9. 9

    Check Seasoning

    Uncover the dhal and check the seasoning. Add more salt or pepper if needed.

  10. 10

    Stir in Coriander

    Turn off the heat and stir in 2 tablespoons of freshly chopped coriander.

  11. 11

    Serve

    Serve the hot dhal with rice.

Before You Cook

Helpful details before you start
Spice LevelHot
Ginger · Curry powder · Black pepper · Garam masala
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 4 swaps
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Coconut milk?

    • Equal parts heavy cream + 1/2 tsp coconut extract
    • Whole milk + 1 tsp coconut oil (per cup)
  • No Garam masala?

    • 1 tsp cumin + 1/2 tsp coriander + 1/4 tsp cinnamon + 1/4 tsp cardamom
Ingredient Substitutions
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Coconut milk?

    • Equal parts heavy cream + 1/2 tsp coconut extract
    • Whole milk + 1 tsp coconut oil (per cup)
  • No Garam masala?

    • 1 tsp cumin + 1/2 tsp coriander + 1/4 tsp cinnamon + 1/4 tsp cardamom
AllergensThis recipe contains coconut.
coconut
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