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Dhal – Indian Lentil Curry

Ready in

60 mins

Cuisine

Indian

Prep Time

15 min

Cook Time

45 min

Serving

4 People

Calories / Serving

~450 kcal
Recipe by The Cooking Foodie on YouTube

Recipe Summary

  • This recipe features a comforting and flavorful Indian lentil curry, known as Dhal. Made with dried lentils, aromatic spices, crushed tomatoes, and creamy coconut milk, it's simmered to perfection and garnished with fresh coriander. A perfect vegetarian meal, often served with rice.
Adjust servings

All Ingredients - Main Ingredients

  1. Dried lentils 1 cup (190g)
  2. Oil 2 tablespoons
  3. Onion 1, chopped
  4. Garlic 4-5 cloves, crushed
  5. Grated ginger 2 tablespoons
  6. Curry powder 1 tablespoon
  7. Turmeric 1/2 teaspoon
  8. Cumin 1 teaspoon
  9. Crushed tomatoes 1 can (14oz/400g)
  10. Coconut milk 1 can (14oz/400g)
  11. Water 3 cups (720ml)
  12. Salt to taste
  13. Black pepper to taste
  14. Garam masala 1 teaspoon (optional)
  15. Coriander 2 tablespoons, chopped

⚠ Contains Allergens

coconut

Step-by-Step Instructions

Step 1: Rinse Lentils

Rinse 1 cup (190g) of dried lentils under cold water using a sieve.

Step 2: Sauté Onion

Heat 2 tablespoons of oil in a large pan over medium heat. Add 1 chopped onion and sauté until it becomes lightly golden, which should take about .

Step 3: Add Aromatics and Spices

Add 4-5 crushed garlic cloves, 2 tablespoons of grated ginger, 1 tablespoon of curry powder, 1/2 teaspoon of turmeric, and 1 teaspoon of cumin to the pan. Cook for , stirring constantly, until the spices are fragrant.

Step 4: Combine Liquids and Seasonings

Pour in 1 can (14oz/400g) of crushed tomatoes, 1 can (14oz/400g) of coconut milk, and 3 cups (720ml) of water. Season with salt and black pepper to taste.

Step 5: Add Lentils

Add the rinsed lentils to the pan and stir to combine all ingredients.

Step 6: Bring to a Boil

Increase the heat and bring the mixture to a boil.

Step 7: Add Garam Masala

Add 1 teaspoon of garam masala (optional) and stir it into the dhal.

Step 8: Simmer

Cover the pan, reduce the heat to low, and let it simmer for , or until the lentils are tender and the dhal has thickened to your desired consistency.

Step 9: Check Seasoning

Uncover the dhal and check the seasoning. Add more salt or pepper if needed.

Step 10: Stir in Coriander

Turn off the heat and stir in 2 tablespoons of freshly chopped coriander.

Step 11: Serve

Serve the hot dhal with rice.

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