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Dahi Oats – Indian Style Breakfast

👌Easy🍳Breakfast🍿Snack🥬Vegetarian

Ready in

15 mins

Cuisine

Indian · North Indian

Prep Time

10 min

Cook Time

5 min

Serving

2 People

Calories / Serving

~400 kcal
Recipe by Ishri's Kitchen on YouTube

Summary

  • This recipe offers a simple yet satisfying and refreshing Dahi Oats dish, perfect for a hot summer breakfast. It combines creamy whisked curd with wholesome dry-roasted oats, finely chopped vegetables, and a flavorful homemade tempering, creating a healthy and delicious meal.
Adjust servings
Tap an ingredient to mark it ready0 of 11 ready

All Ingredients - Main Ingredients

  1. Oats 1 cup (roasted)
  2. Whisked Curd 1 cup
  3. Onion 1 (finely chopped)
  4. Cucumber 1 (finely chopped)
  5. Lemon Juice 1
  6. Salt to taste
  7. Asafoetida 1/4 tsp (optional)

All Ingredients - For Tempering (Tadka)

  1. Mustard Oil 2 tbsp
  2. Mustard Seeds 2 tsp
  3. Curry Leaves 8-10
  4. Peanuts 2 tbsp

🍳Tools You'll Need

  • Pan
  • Mixing bowl
  • Bowl

📅Plan Ahead

Up to 1 hr of hands-off time you can shift to earlier.

  • ❄️
    Step 3 · Refrigerate1 hr

    …ats Mix the oats and curd well. Let the mixture soak for 1 to 2 hours in the refrigerator to allow the oats to soften.

🌶️Spice level: Mild🌶️🌶️🌶️🌶️Gentle warmth — kid-friendly.
From:Mustard
🔄Don't have an ingredient? Try these swaps5 tips
  • No Yogurt?

    • Sour cream (1:1)
    • Buttermilk (1:1, slightly thinner result)
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Lemon juice?

    • Lime juice (1:1)
    • 1/2 the amount white vinegar — In dressings, savory dishes.
  • No Asafoetida (hing)?

    • 1/4 tsp garlic powder + 1/4 tsp onion powder
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.

⚠ Contains Allergens

dairynuts

Step-by-Step Instructions

Step 1: Dry Roast Oats

Take a pan and dry roast 1 cup of oats until lightly golden and fragrant. Stir continuously to prevent burning.

Step 2: Combine Oats and Curd

Transfer the roasted oats into a mixing bowl. Add 1 cup of curd to the oats.

Step 3: Soak Oats

Mix the oats and curd well. Let the mixture soak for in the refrigerator to allow the oats to soften.

Step 4: Add Vegetables

Once the oats have softened, add 1 finely chopped onion and 1 finely chopped cucumber to the bowl.

Step 5: Mix Vegetables

Give the oats, curd, and vegetables a nice mix, ensuring all ingredients are well combined.

Step 6: Prepare Tempering (Tadka)

Take a separate tadka pan and add 2 tablespoons of mustard oil. Heat the oil over medium heat.

Step 7: Add Spices and Curry Leaves

Once the oil is hot, add 2 teaspoons of mustard seeds and 8-10 curry leaves. Let them crackle for about .

Step 8: Roast Peanuts

Add 2 tablespoons of peanuts to the tadka pan and roast them for approximately , stirring continuously until they are lightly browned.

Step 9: Season Tempering

Add salt to taste and 1/4 teaspoon of asafoetida (optional) to the . Mix well.

Step 10: Combine Tempering and Lemon Juice

Pour the prepared over the Dahi Oats mixture. Squeeze the juice of 1 lemon over the mixture.

Step 11: Final Mix and Serve

Mix all the ingredients thoroughly until everything is well combined. Your refreshing Dahi Oats are now ready to be enjoyed, especially chilled in hot weather.

Pro Tips

• For best results, ensure oats are soaked for at least 1-2 hours in the refrigerator to soften.

• Adjust salt and asafoetida according to your taste preferences.

Variations

• Add other finely chopped vegetables like carrots or bell peppers for more nutrition and crunch.

• Garnish with fresh coriander leaves for added flavor and color.

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