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Chana Masala – Spiced Chickpeas Curry

Recipe by Healthy Indian

  • Ready in50 min
  • Prep15 min
  • Cook35 min
  • CuisineIndian · North Indian
  • Serves4 People
  • Calories~400 kcal
Chana Masala – Spiced Chickpeas Curry

Ingredients

Main Ingredients

  • 1 cup, dryChickpeas (Chana)
  • 1 tbspOil
  • 1/2 tspBlack Cumin Seeds
  • 1 inch pieceCinnamon Bark
  • 2Bay Leaf
  • 1 small, finely choppedOnion
  • 1 tspGinger Garlic Paste
  • 1/4 tspTurmeric Powder
  • 1/2 tspChili Powder
  • 1 small, choppedTomato
  • 1 tsp, or to tasteSalt
  • 1/2 tspGaram Masala
  • 1 tspCoriander Powder
  • 1/4 tspBaking Soda
  • 1/4 cupWater
  • 2 tbsp, choppedFresh Cilantro

Step-by-Step Instructions

  1. 1.Soak the Chickpeas

    Soak the dry chickpeas in plenty of water for 10-12 hours. After soaking, drain the water and set the chickpeas aside.

  2. 2.Sauté Whole Spices

    Set the Instant Pot to 'Sauté' mode and heat the oil. Add the whole spices: black cumin, cinnamon bark, and bay leaf. Sauté for a few seconds until fragrant.

  3. 3.Sauté Aromatics

    Add the chopped onions and sauté until they become translucent. Then, add the ginger-garlic paste and continue to cook for another minute.

  4. 4.Add Powdered Spices

    Add the turmeric and chili powder to the pot. Stir well and cook for about 30 seconds.

  5. 5.Cook Tomatoes

    Add the chopped tomatoes and salt. Mix and cook until the tomatoes soften and become mushy.

  6. 6.Add Remaining Spices

    Stir in the garam masala and coriander powder. Mix everything together and cook for one more minute.

  7. 7.Add Chickpeas

    Add the soaked chickpeas and baking soda to the pot. Sauté for about 2 minutes, ensuring the chickpeas are well-coated with the masala.

  8. 8.Pressure Cook

    Pour in a quarter cup of water and give it a final stir. Secure the lid, set the valve to 'Sealing', and pressure cook on 'High Pressure' for about 30 minutes.

  9. 9.Garnish and Serve

    Once the cooking is complete, allow the pressure to release. Open the lid, sprinkle with fresh cut cilantro, and stir gently. Serve hot with roti and a side salad.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Chana Masala – Spiced Chickpeas Curry

Ready in

50 mins

Cuisine

Indian · North Indian

Prep Time

15 min

Cook Time

35 min

Serving

4 People

Calories / Serving

~400 kcal
Recipe by Healthy Indian on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 16 ready
All Ingredients

Main Ingredients

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Soak the Chickpeas

    Soak the dry chickpeas in plenty of water for . After soaking, drain the water and set the chickpeas aside.

  2. 2

    Sauté Whole Spices

    Set the Instant Pot to '' mode and heat the oil. Add the whole spices: black cumin, cinnamon bark, and bay leaf. for a few seconds until fragrant.

  3. 3

    Sauté Aromatics

    Add the chopped onions and until they become translucent. Then, add the ginger-garlic paste and continue to cook for another minute.

  4. 4

    Add Powdered Spices

    Add the turmeric and chili powder to the pot. Stir well and cook for about .

  5. 5

    Cook Tomatoes

    Add the chopped tomatoes and salt. Mix and cook until the tomatoes soften and become mushy.

  6. 6

    Add Remaining Spices

    Stir in the garam masala and coriander powder. Mix everything together and cook for one more minute.

  7. 7

    Add Chickpeas

    Add the soaked chickpeas and baking soda to the pot. for about , ensuring the chickpeas are well-coated with the masala.

  8. 8

    Pressure Cook

    Pour in a quarter cup of water and give it a final stir. Secure the lid, set the valve to 'Sealing', and pressure cook on 'High Pressure' for about .

  9. 9

    Garnish and Serve

    Once the cooking is complete, allow the pressure to release. Open the lid, sprinkle with fresh cut cilantro, and stir gently. Serve hot with roti and a side salad.

Before You Cook

Helpful details before you start
Spice LevelHot
Ginger · Chili powder · Garam masala
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 5 swaps
  • No Bay leaf?

    • 1/4 tsp dried thyme (per leaf)
    • Pinch of dried oregano
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Garam masala?

    • 1 tsp cumin + 1/2 tsp coriander + 1/4 tsp cinnamon + 1/4 tsp cardamom
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
Ingredient Substitutions
  • No Bay leaf?

    • 1/4 tsp dried thyme (per leaf)
    • Pinch of dried oregano
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Garam masala?

    • 1 tsp cumin + 1/2 tsp coriander + 1/4 tsp cinnamon + 1/4 tsp cardamom
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)

Plan Ahead

Complete this step earlier to save time later.

  • Step1
    Soak the Chickpeas10 hours

    Soak the dry chickpeas in plenty of water for 10-12 hours. After soaking, drain the water and set the chickpeas aside.

    View Step 1

Variations

Simple ways to adapt this recipe.

  • 1
    Add diced potatoes along withCustomise

    Add diced potatoes along with the chickpeas for a more filling curry.

  • 2
    Stir in a handful of

    Stir in a handful of fresh spinach at the end of cooking until it wilts.

Helpful Tips

Small details that can improve the final result.

  • 1
    PreparationSoaking Chickpeas for 10

    12 hours is crucial for them to cook properly and become tender.

  • 2
    TipAdding a Pinch of Baking

    Adding a pinch of baking soda helps to soften the chickpeas faster during cooking.

Your Notes

Save your personal tweaks, substitutions and cooking adjustments.

Saved only on this device.

Example: Used less salt, cooked 5 minutes longer, added extra coriander.

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