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Chana Masala – Spiced Chickpeas Curry

Ready in

50 mins

Cuisine

Indian · North Indian

Prep Time

15 min

Cook Time

35 min

Serving

4 People

Calories / Serving

~400 kcal
Recipe by Healthy Indian on YouTube

Recipe Summary

  • A simple and flavorful Indian curry made with chickpeas, onions, tomatoes, and a blend of aromatic spices. This recipe is prepared quickly and easily using an Instant Pot, making it a perfect healthy weeknight meal.
Adjust servings
Tap an ingredient to mark it ready0 of 16 ready

All Ingredients - Main Ingredients

  1. Chickpeas (Chana) 1 cup, dry
  2. Oil 1 tbsp
  3. Black Cumin Seeds 1/2 tsp
  4. Cinnamon Bark 1 inch piece
  5. Bay Leaf 2
  6. Onion 1 small, finely chopped
  7. Ginger Garlic Paste 1 tsp
  8. Turmeric Powder 1/4 tsp
  9. Chili Powder 1/2 tsp
  10. Tomato 1 small, chopped
  11. Salt 1 tsp, or to taste
  12. Garam Masala 1/2 tsp
  13. Coriander Powder 1 tsp
  14. Baking Soda 1/4 tsp
  15. Water 1/4 cup
  16. Fresh Cilantro 2 tbsp, chopped

Step-by-Step Instructions

Step 1: Soak the Chickpeas

Soak the dry chickpeas in plenty of water for . After soaking, drain the water and set the chickpeas aside.

Step 2: Sauté Whole Spices

Set the Instant Pot to 'Sauté' mode and heat the oil. Add the whole spices: black cumin, cinnamon bark, and bay leaf. Sauté for a few seconds until fragrant.

Step 3: Sauté Aromatics

Add the chopped onions and sauté until they become translucent. Then, add the ginger-garlic paste and continue to cook for another minute.

Step 4: Add Powdered Spices

Add the turmeric and chili powder to the pot. Stir well and cook for about .

Step 5: Cook Tomatoes

Add the chopped tomatoes and salt. Mix and cook until the tomatoes soften and become mushy.

Step 6: Add Remaining Spices

Stir in the garam masala and coriander powder. Mix everything together and cook for one more minute.

Step 7: Add Chickpeas

Add the soaked chickpeas and baking soda to the pot. Sauté for about , ensuring the chickpeas are well-coated with the masala.

Step 8: Pressure Cook

Pour in a quarter cup of water and give it a final stir. Secure the lid, set the valve to 'Sealing', and pressure cook on 'High Pressure' for about .

Step 9: Garnish and Serve

Once the cooking is complete, allow the pressure to release. Open the lid, sprinkle with fresh cut cilantro, and stir gently. Serve hot with roti and a side salad.

Pro Tips

• Soaking chickpeas for 10-12 hours is crucial for them to cook properly and become tender.

• Adding a pinch of baking soda helps to soften the chickpeas faster during cooking.

Recipe Variations

• Add diced potatoes along with the chickpeas for a more filling curry.

• Stir in a handful of fresh spinach at the end of cooking until it wilts.

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