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Bharwan Bhindi – Stuffed Okra

👌Easy🥪Lunch🍽️Dinner🥬Vegetarian

Ready in

27 mins

Cuisine

Indian · North Indian

Prep Time

15 min

Cook Time

12 min

Serving

2-3 People

Calories / Serving

~220 kcal
Recipe by Sanjeev Kapoor Khazana on YouTube

Recipe Summary

  • A flavorful and aromatic stuffed okra dish, perfect for okra lovers who enjoy new ways to prepare this classic vegetable. The spicy stuffing blends well with the okra's natural texture, creating a delicious and satisfying meal.
Adjust servings
Tap an ingredient to mark it ready0 of 10 ready

All Ingredients - Main Ingredients

  1. Ladies' fingers (okra) 300 gms
  2. Shallots 6-8
  3. Oil 2 tbsps

All Ingredients - For Stuffing

  1. Red chilli powder 1 tsp
  2. Coriander powder 1½ tsps
  3. Cumin powder 1 tsp
  4. Dried mango powder (Amchur) 1 tsp
  5. Turmeric powder ½ tsp
  6. Garam masala powder 1 tsp
  7. Salt to taste

🍳Tools You'll Need

  • Pan
  • Bowl
🌶️Spice level: Medium🌶️🌶️🌶️🌶️Noticeable kick but balanced.
From:Chili powderGaram masala
🔄Don't have an ingredient? Try these swaps2 tips
  • No Shallot?

    • 1 small onion + 1 small garlic clove
    • Sweet onion (1:1, milder)
  • No Garam masala?

    • 1 tsp cumin + 1/2 tsp coriander + 1/4 tsp cinnamon + 1/4 tsp cardamom

Step-by-Step Instructions

Step 1: Prepare the Okra

Wash and pat dry 300 gms of ladies' fingers (okra). Make a slit lengthwise in each okra, ensuring not to cut through completely, to create a pocket for stuffing.

Step 2: Prepare the Stuffing

In a bowl, combine 1 tsp red chilli powder, 1½ tsps coriander powder, 1 tsp cumin powder, 1 tsp dried mango powder, ½ tsp turmeric powder, 1 tsp garam masala powder, and salt to taste. Mix well.

Step 3: Stuff the Okra

Carefully fill each slit okra with the prepared spice mixture.

Step 4: Sauté the Okra

Heat 2 tbsps of oil in a pan. Add the stuffed okra and 6-8 shallots. for on medium heat, stirring occasionally, until the okra is tender.

Step 5: Add Remaining Masala

Add any remaining spice mixture from the bowl to the pan and mix well with the okra. Continue cooking until the spices are well roasted.

Step 6: Serve

Transfer the Bharwan Bhindi to a serving dish. Serve hot with roti or fulka.

Pro Tips

• Do not add water during cooking to prevent stickiness and maintain texture.

• Cook on medium heat for even roasting of spices and tender okra.

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