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Bharwa Tinde Recipe | Stuffed Tinde Recipe | Tinde Ki Sabzi | Tinde Recipe | Tinde Masala

Recipe by Sheena's Kitchen

  • Ready in75 min
  • Prep15 min
  • Cook60 min
  • CuisineIndian · North Indian
  • Serves4 People
  • Calories~280 kcal
Bharwa Tinde Recipe | Stuffed Tinde Recipe | Tinde Ki Sabzi | Tinde Recipe | Tinde Masala

Ingredients

Main Ingredients

  • 0.5 kgRound Gourd (Tinde)
  • 2 large, slicedOnions
  • 2 large, peeled and choppedTomatoes
  • 4, slitGreen Chilies
  • 4 tbspCooking Oil
  • 1 tspGinger-Garlic Paste
  • for garnishFresh Coriander Leaves
  • for garnishFresh Mint Leaves

For Stuffing (Masala)

  • 1 tspWhite Cumin Seeds
  • 1 heaping tspRed Chili Powder
  • 2.5 tspCoriander Powder
  • 1 tspChili Flakes
  • 1 tspSalt
  • 1 tspChaat Masala
  • from 1 lemonLemon Juice
  • 1/4 tsp + a pinch for sprinklingTurmeric Powder

Step-by-Step Instructions

  1. 1.Prepare the Tinde

    Peel the tinde using a knife or peeler. Make a cross-cut on each tinde, ensuring not to cut all the way through, leaving the base intact. This creates pockets for the stuffing.

  2. 2.Prepare the Stuffing Masala

    In a bowl, combine 1 tsp white cumin seeds, 1 heaping tsp red chili powder, 2.5 tsp coriander powder, 1 tsp chili flakes, 1 tsp salt, 1 tsp chaat masala, and 1/4 tsp turmeric powder. Squeeze the juice of 1 lemon into the dry spices and mix well to form a thick paste-like mixture.

  3. 3.Stuff the Tinde

    Gently open the cross-cut tinde and generously stuff each one with the prepared spice mixture. Press the tinde lightly to ensure the masala is packed inside.

  4. 4.Pan-Fry the Stuffed Tinde

    Heat 4 tbsp of cooking oil in a pan. Once the oil is warm (not hot), carefully place the stuffed tinde into the pan. Sprinkle a pinch of turmeric powder over the tinde for color. Fry the tinde for about 2 minutes on each side, turning them gently until they are lightly golden brown and about 85% cooked. Remove the fried tinde from the pan and set aside, reserving the oil in the pan.

  5. 5.Prepare the Gravy Base

    In the same oil remaining in the pan, add 1 tsp ginger-garlic paste and 1 tsp white cumin seeds. Let the cumin crackle and the ginger-garlic paste fry until aromatic. Add the sliced large onions and 4 green chilies. Sauté until the onions turn translucent, about 5-7 minutes. Do not brown them.

  6. 6.Add Tomatoes and Remaining Masala

    Add the peeled and chopped large tomatoes to the pan. Cook until they soften and release their juices. Now, add any remaining stuffing masala from the bowl into the gravy. Mix well and sauté the gravy mixture for about 5-7 minutes until the oil separates from the masala.

  7. 7.Simmer the Tinde in Gravy

    Spread the prepared gravy evenly in the pan. Carefully arrange the half-fried stuffed tinde on top of the gravy. Pour any leftover oil from the tinde plate over the dish. Cover the pan with a lid and let it simmer on a very low flame (dum) for 30 minutes. This allows the tinde to cook completely and absorb the gravy's flavors.

  8. 8.Garnish and Serve

    After 30 minutes, remove the lid. The tinde should be tender and well-cooked, with the masala still intact inside. Garnish with fresh green chilies, chopped coriander leaves, and fresh mint leaves. Serve hot with roti, chapati, naan, kulcha, paratha, or rice, optionally accompanied by yogurt raita or lassi.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Bharwa Tinde Recipe | Stuffed Tinde Recipe | Tinde Ki Sabzi | Tinde Recipe | Tinde Masala

Ready in

75 mins

Cuisine

Indian · North Indian

Prep Time

15 min

Cook Time

60 min

Serving

4 People

Calories / Serving

~280 kcal
Recipe by Sheena's Kitchen on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 16 ready
All Ingredients

Main Ingredients

All Ingredients

For Stuffing (Masala)

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare the Tinde

    Peel the tinde using a knife or peeler. Make a cross-cut on each tinde, ensuring not to cut all the way through, leaving the base intact. This creates pockets for the stuffing.

  2. 2

    Prepare the Stuffing Masala

    In a bowl, combine 1 tsp white cumin seeds, 1 heaping tsp red chili powder, 2.5 tsp coriander powder, 1 tsp chili flakes, 1 tsp salt, 1 tsp chaat masala, and 1/4 tsp turmeric powder. Squeeze the juice of 1 lemon into the dry spices and mix well to form a thick paste-like mixture.

  3. 3

    Stuff the Tinde

    Gently open the cross-cut tinde and generously stuff each one with the prepared spice mixture. Press the tinde lightly to ensure the masala is packed inside.

  4. 4

    Pan-Fry the Stuffed Tinde

    Heat 4 tbsp of cooking oil in a pan. Once the oil is warm (not hot), carefully place the stuffed tinde into the pan. Sprinkle a pinch of turmeric powder over the tinde for color. Fry the tinde for about on each side, turning them gently until they are lightly golden brown and about 85% cooked. Remove the fried tinde from the pan and set aside, reserving the oil in the pan.

  5. 5

    Prepare the Gravy Base

    In the same oil remaining in the pan, add 1 tsp ginger-garlic paste and 1 tsp white cumin seeds. Let the cumin crackle and the ginger-garlic paste fry until aromatic. Add the sliced large onions and 4 green chilies. until the onions turn translucent, about . Do not brown them.

  6. 6

    Add Tomatoes and Remaining Masala

    Add the peeled and chopped large tomatoes to the pan. Cook until they soften and release their juices. Now, add any remaining stuffing masala from the bowl into the gravy. Mix well and the gravy mixture for about until the oil separates from the masala.

  7. 7

    Simmer the Tinde in Gravy

    Spread the prepared gravy evenly in the pan. Carefully arrange the half-fried stuffed tinde on top of the gravy. Pour any leftover oil from the tinde plate over the dish. Cover the pan with a lid and let it on a very low flame (dum) for . This allows the tinde to cook completely and absorb the gravy's flavors.

  8. 8

    Garnish and Serve

    After , remove the lid. The tinde should be tender and well-cooked, with the masala still intact inside. Garnish with fresh green chilies, chopped coriander leaves, and fresh mint leaves. Serve hot with roti, chapati, naan, kulcha, paratha, or rice, optionally accompanied by yogurt raita or lassi.

Before You Cook

Helpful details before you start
Spice LevelFiery
Green chili · Ginger · Chili powder · Crushed red pepper
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 4 swaps
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Lemon juice?

    • Lime juice (1:1)
    • 1/2 the amount white vinegar — In dressings, savory dishes.
Ingredient Substitutions
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Lemon juice?

    • Lime juice (1:1)
    • 1/2 the amount white vinegar — In dressings, savory dishes.

Storage & Leftovers

Keep your leftovers fresh and ready to enjoy.

  • Store

    Pour any leftover oil from the tinde plate over the dish.

Variations

Simple ways to adapt this recipe.

  • 1
    For a different tangy flavorIngredient swap

    Use pomegranate seeds (anardana) or tamarind pulp instead of lemon juice in the stuffing.

  • 2
    Add smallCustomise

    Peeled potatoes along with the tinde for a heartier dish.

Helpful Tips

Small details that can improve the final result.

  • 1
    Ingredient noteChoose Small

    Light green tinde with a slightly fuzzy skin for the best quality.

  • 2
    TipWhen Cutting the Tinde for Stuffing

    Make sure not to cut all the way through to keep the shape intact.

  • 3
    TipFry the Tinde in Cold

    Fry the tinde in cold oil to prevent them from burning and ensure even cooking.

  • 4
    TipDo Not Over

    Fry the onions for the gravy; they should be translucent, not deeply browned.

  • 5
    Cooking tipCook the Tinde on a

    Cook the tinde on a very low flame (dum) to allow them to cook thoroughly and absorb the flavors.

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