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Bharwa Tinde Recipe | Stuffed Tinde Recipe | Tinde Ki Sabzi | Tinde Recipe | Tinde Masala

👨‍🍳Medium🍽️Dinner🥪Lunch🥬Vegetarian

Ready in

75 mins

Cuisine

Indian · North Indian

Prep Time

15 min

Cook Time

60 min

Serving

4 People

Calories / Serving

~280 kcal
Recipe by Sheena's Kitchen on YouTube

Summary

  • This recipe features delicious stuffed round gourds (tinde) cooked in a rich, flavorful onion and tomato gravy. The tinde are carefully peeled, cross-cut, and filled with a vibrant blend of aromatic spices before being pan-fried and simmered to perfection. It's a delightful vegetarian dish perfect for lunch or dinner.

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Tap an ingredient to mark it ready0 of 16 ready

All Ingredients - Main Ingredients

  1. Round Gourd (Tinde) 0.5 kg
  2. Onions 2 large, sliced
  3. Tomatoes 2 large, peeled and chopped
  4. Green Chilies 4, slit
  5. Cooking Oil 4 tbsp
  6. Ginger-Garlic Paste 1 tsp
  7. Fresh Coriander Leaves for garnish
  8. Fresh Mint Leaves for garnish

All Ingredients - For Stuffing (Masala)

  1. White Cumin Seeds 1 tsp
  2. Red Chili Powder 1 heaping tsp
  3. Coriander Powder 2.5 tsp
  4. Chili Flakes 1 tsp
  5. Salt 1 tsp
  6. Chaat Masala 1 tsp
  7. Lemon Juice from 1 lemon
  8. Turmeric Powder 1/4 tsp + a pinch for sprinkling

🍳Tools You'll Need

  • Pan
  • Knife
  • Peeler
  • Bowl
🔥Spice level: Fiery🌶️🌶️🌶️🌶️For chiliheads only — taste before serving.
From:Green chiliGingerChili powderCrushed red pepper
🔄Don't have an ingredient? Try these swaps4 tips
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Lemon juice?

    • Lime juice (1:1)
    • 1/2 the amount white vinegar — In dressings, savory dishes.

Step-by-Step Instructions

Step 1: Prepare the Tinde

Peel the tinde using a knife or peeler. Make a cross-cut on each tinde, ensuring not to cut all the way through, leaving the base intact. This creates pockets for the stuffing.

Step 2: Prepare the Stuffing Masala

In a bowl, combine 1 tsp white cumin seeds, 1 heaping tsp red chili powder, 2.5 tsp coriander powder, 1 tsp chili flakes, 1 tsp salt, 1 tsp chaat masala, and 1/4 tsp turmeric powder. Squeeze the juice of 1 lemon into the dry spices and mix well to form a thick paste-like mixture.

Step 3: Stuff the Tinde

Gently open the cross-cut tinde and generously stuff each one with the prepared spice mixture. Press the tinde lightly to ensure the masala is packed inside.

Step 4: Pan-Fry the Stuffed Tinde

Heat 4 tbsp of cooking oil in a pan. Once the oil is warm (not hot), carefully place the stuffed tinde into the pan. Sprinkle a pinch of turmeric powder over the tinde for color. Fry the tinde for about on each side, turning them gently until they are lightly golden brown and about 85% cooked. Remove the fried tinde from the pan and set aside, reserving the oil in the pan.

Step 5: Prepare the Gravy Base

In the same oil remaining in the pan, add 1 tsp ginger-garlic paste and 1 tsp white cumin seeds. Let the cumin crackle and the ginger-garlic paste fry until aromatic. Add the sliced large onions and 4 green chilies. until the onions turn translucent, about . Do not brown them.

Step 6: Add Tomatoes and Remaining Masala

Add the peeled and chopped large tomatoes to the pan. Cook until they soften and release their juices. Now, add any remaining stuffing masala from the bowl into the gravy. Mix well and the gravy mixture for about until the oil separates from the masala.

Step 7: Simmer the Tinde in Gravy

Spread the prepared gravy evenly in the pan. Carefully arrange the half-fried stuffed tinde on top of the gravy. Pour any leftover oil from the tinde plate over the dish. Cover the pan with a lid and let it on a very low flame (dum) for . This allows the tinde to cook completely and absorb the gravy's flavors.

Step 8: Garnish and Serve

After , remove the lid. The tinde should be tender and well-cooked, with the masala still intact inside. Garnish with fresh green chilies, chopped coriander leaves, and fresh mint leaves. Serve hot with roti, chapati, naan, kulcha, paratha, or rice, optionally accompanied by yogurt raita or lassi.

Pro Tips

• Choose small, light green tinde with a slightly fuzzy skin for the best quality.

• When cutting the tinde for stuffing, make sure not to cut all the way through to keep the shape intact.

• Fry the tinde in cold oil to prevent them from burning and ensure even cooking.

• Do not over-fry the onions for the gravy; they should be translucent, not deeply browned.

• Cook the tinde on a very low flame (dum) to allow them to cook thoroughly and absorb the flavors.

Variations

• For a different tangy flavor, use pomegranate seeds (anardana) or tamarind pulp instead of lemon juice in the stuffing.

• Add small, peeled potatoes along with the tinde for a heartier dish.

🥡Storage & Leftovers

How to keep what you don't finish — pulled straight from the recipe.

  • 🥡
    Store

    Pour any leftover oil from the tinde plate over the dish.

Your Notes

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