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Huli (Sambar) - South Indian Style

  • Ready in50 min
  • Prep20 min
  • Cook30 min
  • CuisineIndian · South Indian
  • Serves4 People
  • Calories~450 kcal
Huli (Sambar) - South Indian Style

Ingredients

For Dal

  • 150 gramsToor Dal (Arhar Dal)
  • 1/4 teaspoonTurmeric Powder
  • 1 teaspoonGhee
  • 2 cups (500 ml)Water

For Vegetables

  • 1/2 cup, choppedWhite Pumpkin
  • 1/2 cup, choppedCarrots
  • 1/2 cup, choppedGreen Beans
  • 2 cups (500 ml)Water

For Spice Paste

  • 1 teaspoonCoconut Oil
  • 2-3Dry Red Chillies
  • 1 tablespoonCoriander Seeds
  • 1 teaspoonCumin Seeds
  • 1/2 teaspoonMustard Seeds
  • 1/4 teaspoonFenugreek Seeds
  • 1/2 teaspoonAsafoetida Powder
  • 1/4 teaspoonTurmeric Powder
  • 3 tablespoonsFreshly Grated Coconut
  • 1 teaspoonTamarind
  • 1/3 cupWater

For Huli

  • 3-3.5 teaspoonsSalt

For Tempering

  • 2 teaspoonsCoconut Oil
  • 3/4 teaspoonMustard Seeds
  • a fewCurry Leaves
  • 1/2 teaspoonAsafoetida Powder

Step-by-Step Instructions

  1. 1.Soak and Pressure Cook Dal

    Take 150 grams of Toor Dal (Arhar Dal) and soak it in water for about 15 minutes. Drain the water from the soaked dal and transfer it into a pressure cooker. Add 1/4 teaspoon of turmeric powder, 1 teaspoon of ghee, and 2 cups (500 ml) of water to the dal. Close the lid and pressure cook for about 3 to 4 whistles.

  2. 2.Prepare and Cook Vegetables

    While the dal is cooking, prepare the vegetables. Cut white pumpkin, carrots, and green beans into small pieces. Place the chopped vegetables into a separate pan. Add 2 cups (500 ml) of water to the vegetables, cover the pan, and cook until they are tender.

  3. 3.Prepare Spice Paste

    Heat a small pan (kadai) and add 1 teaspoon of coconut oil. Add 2 to 3 dry red chilies, 1 tablespoon of coriander seeds, 1 teaspoon of cumin seeds, and 1/2 teaspoon of mustard seeds. Roast these spices on very low heat until the coriander seeds turn golden brown and the mustard seeds start to splutter. Then, add 1/4 teaspoon of fenugreek seeds and continue to roast until they release their aroma. Turn off the flame and add 1/2 teaspoon of asafoetida powder and 1/4 teaspoon of turmeric powder. Finally, add 3 tablespoons of freshly grated coconut and stir well until all the spices are mixed with the coconut. Add 1 teaspoon of tamarind and 1/3 cup of water. Allow this mixture to cool down a bit.

  4. 4.Grind Spice Paste

    Transfer the cooled spice mixture into a grinder and blend it into a very smooth and fine paste.

  5. 5.Combine Dal, Vegetables, and Spice Paste

    Once the dal is cooked, transfer it to a larger pot. Mash the dal slightly with a wooden masher or ladle. Add the cooked vegetables along with their cooking water to the dal. Then, add the freshly ground spice paste to the mixture. Stir everything well until the dal is infused with the flavors of the spices and vegetables.

  6. 6.Boil Huli and Season with Salt

    Turn on the flame and bring the Huli to a rolling boil. Add 3 to 3.5 teaspoons of salt, or to taste, and stir well.

  7. 7.Prepare and Add Tempering

    To prepare the tempering, heat a small pan (tadka pan) and add 2 teaspoons of coconut oil. Add 3/4 teaspoon of mustard seeds. As the mustard seeds start to pop, tear in a few curry leaves and add them to the pan. Turn off the flame and add 1/2 teaspoon of asafoetida powder. Immediately pour the hot seasoning into the boiling Huli. Stir well to combine.

  8. 8.Serve

    Serve the flavorful Huli hot with rice or other South Indian dishes.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Huli (Sambar) - South Indian Style

Ready in

50 mins

Cuisine

Indian · South Indian

Prep Time

20 min

Cook Time

30 min

Serving

4 People

Calories / Serving

~450 kcal
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 24 ready
All Ingredients

For Dal

All Ingredients

For Vegetables

All Ingredients

For Spice Paste

All Ingredients

For Huli

All Ingredients

For Tempering

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Soak and Pressure Cook Dal

    Take 150 grams of Toor Dal (Arhar Dal) and soak it in water for about . Drain the water from the soaked dal and transfer it into a pressure cooker. Add 1/4 teaspoon of turmeric powder, 1 teaspoon of ghee, and 2 cups (500 ml) of water to the dal. Close the lid and pressure cook for about 3 to 4 whistles.

  2. 2

    Prepare and Cook Vegetables

    While the dal is cooking, prepare the vegetables. Cut white pumpkin, carrots, and green beans into small pieces. Place the chopped vegetables into a separate pan. Add 2 cups (500 ml) of water to the vegetables, cover the pan, and cook until they are tender.

  3. 3

    Prepare Spice Paste

    Heat a small pan (kadai) and add 1 teaspoon of coconut oil. Add 2 to 3 dry red chilies, 1 tablespoon of coriander seeds, 1 teaspoon of cumin seeds, and 1/2 teaspoon of mustard seeds. Roast these spices on very low heat until the coriander seeds turn golden brown and the mustard seeds start to splutter. Then, add 1/4 teaspoon of fenugreek seeds and continue to roast until they release their aroma. Turn off the flame and add 1/2 teaspoon of asafoetida powder and 1/4 teaspoon of turmeric powder. Finally, add 3 tablespoons of freshly grated coconut and stir well until all the spices are mixed with the coconut. Add 1 teaspoon of tamarind and 1/3 cup of water. Allow this mixture to cool down a bit.

  4. 4

    Grind Spice Paste

    Transfer the cooled spice mixture into a grinder and blend it into a very smooth and fine paste.

  5. 5

    Combine Dal, Vegetables, and Spice Paste

    Once the dal is cooked, transfer it to a larger pot. Mash the dal slightly with a wooden masher or ladle. Add the cooked vegetables along with their cooking water to the dal. Then, add the freshly ground spice paste to the mixture. Stir everything well until the dal is infused with the flavors of the spices and vegetables.

  6. 6

    Boil Huli and Season with Salt

    Turn on the flame and bring the Huli to a rolling boil. Add 3 to 3.5 teaspoons of salt, or to taste, and stir well.

  7. 7

    Prepare and Add Tempering

    To prepare the , heat a small pan (tadka pan) and add 2 teaspoons of coconut oil. Add 3/4 teaspoon of mustard seeds. As the mustard seeds start to pop, tear in a few curry leaves and add them to the pan. Turn off the flame and add 1/2 teaspoon of asafoetida powder. Immediately pour the hot seasoning into the boiling Huli. Stir well to combine.

  8. 8

    Serve

    Serve the flavorful Huli hot with rice or other South Indian dishes.

Before You Cook

Helpful details before you start
Spice LevelMedium
Red chili · Mustard
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 3 swaps
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
  • No Asafoetida (hing)?

    • 1/4 tsp garlic powder + 1/4 tsp onion powder
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.
Ingredient Substitutions
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
  • No Asafoetida (hing)?

    • 1/4 tsp garlic powder + 1/4 tsp onion powder
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.
AllergensThis recipe contains dairy and tree nuts.
DairyTree Nuts

Variations

Simple ways to adapt this recipe.

  • 1
    Use different seasonal vegetables like drumsticks

    Eggplant, or potatoes.

  • 2
    Add fresh greens such as fenugreek leaves (methi)Customise

    Spinach, or amaranth leaves (laal maath) for added nutrition and flavor.

Helpful Tips

Small details that can improve the final result.

  • 1
    PreparationSoaking Dal Helps Break Down Phytic Acid

    Making it easier to digest.

  • 2
    Flavour tipGrind the Spice Paste to

    Grind the spice paste to a very smooth consistency to avoid bits of whole spices in the final dish.

  • 3
    Ingredient noteUse Any Seasonal Vegetables of Your Choice

    Including fresh greens like fenugreek, spinach, or amaranth leaves.

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