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BBQ Ribs with Creamy Mashed Potatoes and Garlic Butter Vegetables – Caribbean Style

Recipe by Racquel’s Caribbean Cuisine

  • Ready in175 min
  • Prep20 min
  • Cook155 min
  • CuisineCaribbean
  • Serves4 People
  • Calories~900 kcal
BBQ Ribs with Creamy Mashed Potatoes and Garlic Butter Vegetables – Caribbean Style

Ingredients

For BBQ Ribs Seasoning

  • 1 (approx. 3-4 lbs)Rack of Spare Ribs
  • 1 tbspCajun Seasoning
  • 1 tbspRib Rub
  • 1 tspSalt
  • 1 tbspSmoked Paprika
  • 1 tbspGarlic Powder
  • 1 tbspOnion Powder
  • 3-4 tbspWater

For BBQ Sauce (Basting)

  • 1 cupSweet Baby Ray's Smoky BBQ Sauce
  • 1/4 cupKetchup
  • 1 tbspSugar

For Creamy Mashed Potatoes

  • 3 largeYukon Gold Potatoes
  • 1/2 tspSalt
  • 2 tbspButter
  • 2 tbspMayonnaise

For Garlic Butter Vegetables

  • 2 tbspButter
  • 2 cloves, finely choppedGarlic
  • 1/4 cup, finely choppedOnion
  • 1 medium, slicedCarrots
  • 1, slicedGreen Bell Pepper
  • 1, slicedRed Bell Pepper
  • 1 cupBroccoli Florets
  • 1 cup, trimmedGreen Beans
  • 1/2 tspSalt
  • 1/2 tspAll-purpose Seasoning

Step-by-Step Instructions

  1. 1.Prepare the Ribs Seasoning

    In a bowl, combine 1 tbsp Cajun seasoning, 1 tbsp rib rub, 1 tsp salt, 1 tbsp smoked paprika, 1 tbsp garlic powder, 1 tbsp onion powder, and 3-4 tbsp water to create a paste. Mix well until all ingredients are incorporated.

  2. 2.Season the Ribs

    Place the rack of spare ribs on a baking sheet lined with aluminum foil. Distribute the seasoning paste evenly over both sides of the ribs, ensuring they are nicely coated and saturated with the flavorful blend. Cover the ribs tightly with aluminum foil and allow them to rest for about 1 hour so the seasonings can soak in.

  3. 3.Roast the Ribs (Covered)

    Preheat your oven to 375-400°F (190-200°C). Place the covered ribs in the preheated oven and roast for about 2 hours until tender and pulling away from the bone.

  4. 4.Prepare the BBQ Sauce

    While the ribs are roasting, prepare the BBQ sauce. In a bowl, combine 1 cup Sweet Baby Ray's Smoky BBQ Sauce, 1/4 cup ketchup, and 1 tbsp sugar. Mix well until all ingredients are incorporated and the sauce is smooth.

  5. 5.Baste and Finish Roasting the Ribs

    After 2 hours, remove the ribs from the oven. Uncover them and generously baste both sides with the prepared BBQ sauce. Place the ribs back into the oven, uncovered, for another 15 minutes at about 450°F (230°C) to get a smoky, slightly charred effect and allow the sauce to caramelize. Be mindful of oven temperature as it varies.

  6. 6.Rest and Slice the Ribs

    Once done, remove the BBQ ribs from the oven and allow them to sit and cool down for about 10 minutes before cutting into individual ribs. This helps to retain their juiciness.

  7. 7.Prepare the Mashed Potatoes

    Peel 3 large Yukon Gold potatoes and cut them into small, uniform pieces. Add the potato pieces to a pot of boiling salted water and cook for 10-15 minutes until they are nice and soft. Drain the potatoes thoroughly.

  8. 8.Mash the Potatoes

    Return the drained potatoes to the pot. Add 1/2 tsp salt, 2 tbsp butter, and 2 tbsp mayonnaise. Mash the potatoes until creamy but with a bit of texture, not too smooth. Adjust to your preference.

  9. 9.Prepare the Garlic Butter Vegetables

    In a pan, melt 2 tbsp butter. Add 2 finely chopped garlic cloves and 1/4 cup finely chopped onion. Sauté for about 30 seconds to release their aromatic flavors.

  10. 10.Stir-fry the Vegetables

    Add the sliced carrots, green bell pepper, red bell pepper, broccoli florets, and trimmed green beans to the pan. Stir-fry for about 2-3 minutes, allowing the vegetables to soak up the garlic butter flavor while retaining their texture. Season with 1/2 tsp salt and 1/2 tsp all-purpose seasoning, then stir again.

  11. 11.Serve the Meal

    Plate the delicious BBQ ribs, creamy mashed potatoes, and vibrant garlic butter stir-fried vegetables. The macaroni pie, mentioned as a side, can also be served alongside. Enjoy your simple yet absolutely delicious meal!

Printed from Fullmeals.com — turn any cooking video into a recipe.

BBQ Ribs with Creamy Mashed Potatoes and Garlic Butter Vegetables – Caribbean Style

Ready in

175 mins

Cuisine

Caribbean

Prep Time

20 min

Cook Time

155 min

Serving

4 People

Calories / Serving

~900 kcal
Recipe by Racquel’s Caribbean Cuisine on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 25 ready
All Ingredients

For BBQ Ribs Seasoning

All Ingredients

For BBQ Sauce (Basting)

All Ingredients

For Creamy Mashed Potatoes

All Ingredients

For Garlic Butter Vegetables

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare the Ribs Seasoning

    In a bowl, combine 1 tbsp Cajun seasoning, 1 tbsp rib rub, 1 tsp salt, 1 tbsp smoked paprika, 1 tbsp garlic powder, 1 tbsp onion powder, and 3-4 tbsp water to create a paste. Mix well until all ingredients are incorporated.

  2. 2

    Season the Ribs

    Place the rack of spare ribs on a baking sheet lined with aluminum foil. Distribute the seasoning paste evenly over both sides of the ribs, ensuring they are nicely coated and saturated with the flavorful blend. Cover the ribs tightly with aluminum foil and allow them to rest for about so the seasonings can soak in.

  3. 3

    Roast the Ribs (Covered)

    Preheat your oven to 375-400°F (≈190°C) (approximately 190°C) (190-200°C (≈375°F) (approximately 375°F)). Place the covered ribs in the preheated oven and roast for about until tender and pulling away from the bone.

  4. 4

    Prepare the BBQ Sauce

    While the ribs are roasting, prepare the BBQ sauce. In a bowl, combine 1 cup Sweet Baby Ray's Smoky BBQ Sauce, 1/4 cup ketchup, and 1 tbsp sugar. Mix well until all ingredients are incorporated and the sauce is smooth.

  5. 5

    Baste and Finish Roasting the Ribs

    After , remove the ribs from the oven. Uncover them and generously both sides with the prepared BBQ sauce. Place the ribs back into the oven, uncovered, for another at about 450°F (≈230°C) (approximately 230°C) (230°C (≈445°F) (approximately 445°F)) to get a smoky, slightly charred effect and allow the sauce to . Be mindful of oven temperature as it varies.

  6. 6

    Rest and Slice the Ribs

    Once done, remove the BBQ ribs from the oven and allow them to sit and cool down for about before cutting into individual ribs. This helps to retain their juiciness.

  7. 7

    Prepare the Mashed Potatoes

    Peel 3 large Yukon Gold potatoes and cut them into small, uniform pieces. Add the potato pieces to a pot of boiling salted water and cook for until they are nice and soft. Drain the potatoes thoroughly.

  8. 8

    Mash the Potatoes

    Return the drained potatoes to the pot. Add 1/2 tsp salt, 2 tbsp butter, and 2 tbsp mayonnaise. Mash the potatoes until creamy but with a bit of texture, not too smooth. Adjust to your preference.

  9. 9

    Prepare the Garlic Butter Vegetables

    In a pan, melt 2 tbsp butter. Add 2 finely chopped garlic cloves and 1/4 cup finely chopped onion. for about to release their aromatic flavors.

  10. 10

    Stir-fry the Vegetables

    Add the sliced carrots, green bell pepper, red bell pepper, broccoli florets, and trimmed green beans to the pan. Stir-fry for about , allowing the vegetables to soak up the garlic butter flavor while retaining their texture. Season with 1/2 tsp salt and 1/2 tsp all-purpose seasoning, then stir again.

  11. 11

    Serve the Meal

    Plate the delicious BBQ ribs, creamy mashed potatoes, and vibrant garlic butter stir-fried vegetables. The macaroni pie, mentioned as a side, can also be served alongside. Enjoy your simple yet absolutely delicious meal!

Before You Cook

Helpful details before you start
Spice LevelMild
Paprika
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 4 swaps
  • No Butter?

    • 3/4 the amount of olive oil (for cooking, not baking)
    • Equal parts ghee — Slightly nuttier flavor.
    • Equal parts coconut oil (in baking)
  • No Mayonnaise?

    • Plain Greek yogurt (1:1)
    • Mashed avocado (1:1) — Best in dressings, sandwiches.
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
Ingredient Substitutions
  • No Butter?

    • 3/4 the amount of olive oil (for cooking, not baking)
    • Equal parts ghee — Slightly nuttier flavor.
    • Equal parts coconut oil (in baking)
  • No Mayonnaise?

    • Plain Greek yogurt (1:1)
    • Mashed avocado (1:1) — Best in dressings, sandwiches.
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
AllergensThis recipe contains dairy.
dairy

Plan Ahead

Complete this step earlier to save time later.

  • Step2
    Season the Ribs1 hour

    Place the rack of spare ribs on a baking sheet lined with aluminum foil. Distribute the seasoning paste evenly over both sides of the ribs, ensuring they are nicely coated and saturated with the flavorful blend. Cover the ribs tightly with aluminum foil and allow them to rest for about 1 hour so the seasonings can soak in.

    View Step 2

Variations

Simple ways to adapt this recipe.

  • 1
    Try different types of BBQPreparation tip

    Try different types of BBQ sauce for a varied flavor profile.

  • 2
    Experiment with other vegetables like asparagus

    Green beans, or mushrooms for the garlic butter stir-fry.

  • 3
    Add a pinch of cayenneCustomise

    Add a pinch of cayenne pepper to the rib seasoning for an extra kick.

Helpful Tips

Small details that can improve the final result.

  • 1
    Flavour tipAdjust Seasoning Quantities to Your

    Adjust seasoning quantities to your personal preference for the ribs.

  • 2
    Cooking tipKeep an Eye on the

    Keep an eye on the oven temperature as it can vary, especially during the uncovered baking phase to prevent burning the sauce.

  • 3
    Cooking tipFor the Mashed Potatoes

    You can adjust the amount of butter and mayonnaise to achieve your desired creaminess and texture.

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