Weight Loss Drink - Indian Style
Summary
- This refreshing and healthy weight loss drink combines the goodness of amla, ginger, mint, and curry leaves. It's designed to be consumed on an empty stomach to aid in weight loss and reduce hair fall.
All Ingredients - Main Ingredients
- Amla (Indian Gooseberry) 1 large
- Ginger 1 inch piece
- Mint leaves 1/2 cup (packed)
- Curry leaves 1 sprig
- Salt 1/4 teaspoon
- Water 1 cup
- Lemon juice 1 tablespoon
Tools You'll Need
- Blender
- Strainer
Don't have an ingredient? Try these swaps
No Curry leaves?
- 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.
No Lemon juice?
- Lime juice (1:1)
- 1/2 the amount white vinegar — In dressings, savory dishes.
Step-by-Step Instructions
Step 1: Prepare Ingredients
Gather all the ingredients: amla, ginger, mint leaves, and curry leaves. Cut the amla and ginger into smaller pieces for blending.
Step 2: Add to Blender
Add the cut amla pieces into a blender jar, followed by the cut ginger pieces.
Step 3: Add Herbs and Seasoning
Add the fresh mint leaves and curry leaves to the blender. Then, add salt.
Step 4: Blend the Mixture
Pour water into the blender with the ingredients. Blend everything until a smooth, uniform mixture is formed.
Step 5: Strain and Serve
Pour the blended mixture through a fine-mesh strainer into a glass to separate the pulp. Add fresh lemon juice to the strained drink and stir well. Serve immediately.
Pro Tips
• Consume on an empty stomach for best results.
• Adjust salt and lemon juice to taste.
• Use fresh ingredients for maximum benefits.
Variations
• Add a pinch of black pepper for enhanced digestion.
• Sweeten with a touch of honey if preferred (though this might impact weight loss goals).
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