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Vegetarian Indian Feast: Lentil Quinoa Burgers, Aloo Gobi, & Carrot Halwa Cupcakes

👨‍🍳Medium🍽️Dinner🍰Dessert🥬Vegetarian

Ready in

105 mins

Cuisine

Indian · East Indian

Prep Time

45 min

Cook Time

60 min

Serving

4 People (Burgers & Aloo Gobi), 12 Cupcakes

Calories / Serving

~450 kcal
Recipe by Good Taste with Aman Adatia on YouTube

Summary

  • This video showcases three delicious vegetarian Indian-inspired dishes: hearty lentil and quinoa burgers with a spicy peanut spread, a comforting aloo gobi (cauliflower and potato curry), and unique carrot halwa cupcakes with cream cheese frosting. Perfect for adding flavorful meatless meals and desserts to your weekly menu.
Adjust servings
Tap an ingredient to mark it ready0 of 57 ready

All Ingredients - Lentil and Quinoa Burgers - Patty Ingredients

  1. Coconut oil 1.5 tsp
  2. Carrots 2 medium
  3. Red onion 1 medium
  4. Garlic 4-5 cloves
  5. Fresh ginger 1 piece
  6. Salt to taste
  7. Smoked paprika 1 tsp
  8. Chili flakes 1 tsp
  9. Garam Masala 1 tsp
  10. Fresh parsley 0.25 cup
  11. Lime 0.5
  12. Cooked quinoa 1 cup
  13. Cooked brown lentils 0.75 cup
  14. Flour as needed

All Ingredients - Lentil and Quinoa Burgers - Spiced Peanut Spread Ingredients

  1. Crunchy peanut butter 1 cup
  2. Chaat Masala 1 tsp
  3. Lime 1
  4. Chopped peanuts for garnish

All Ingredients - Lentil and Quinoa Burgers - Assembly Ingredients

  1. Burger buns 4
  2. Panner cheese 4 slices
  3. Lettuce 4 leaves
  4. Avocado sliced

All Ingredients - Aloo Gobi Ingredients

  1. Mustard oil 2-3 tbsp
  2. Fresh ginger 1 piece
  3. Garlic 3 cloves
  4. Yellow mustard seeds 1 tsp
  5. Cumin seeds 1 tsp
  6. Red chili flakes 1 tsp
  7. Turmeric 1 tsp
  8. Tomatoes 4 medium
  9. Salt to taste
  10. Freshly cracked pepper to taste
  11. Potatoes 2-3 medium
  12. Cauliflower 1 head
  13. Frozen peas for garnish
  14. Fresh cilantro for garnish

All Ingredients - Carrot Halwa Cupcakes - Dry Ingredients

  1. Whole wheat flour 0.75 cup
  2. All-purpose flour 0.5 cup
  3. Baking soda 1 tsp
  4. Himalayan sea salt 0.25 tsp
  5. Cinnamon 0.25 tsp
  6. Nutmeg 0.25 tsp
  7. Cloves 0.25 tsp
  8. Green cardamom 0.25 tsp

All Ingredients - Carrot Halwa Cupcakes - Wet Ingredients

  1. Light brown sugar 0.75 cup
  2. Applesauce 0.33 cup
  3. Oil 0.25 cup
  4. Eggs 2
  5. Grated carrots 1.5 cups
  6. Chopped pistachios 0.33 cup

All Ingredients - Carrot Halwa Cupcakes - Cream Cheese Frosting Ingredients

  1. Softened cream cheese (full fat) 8 oz
  2. Icing sugar 0.5 cup
  3. Lemon 1 (zested)
  4. Ground green cardamom 0.25 tsp
  5. Milk 0.125 cup
  6. Pistachios for garnish
  7. Dried rose petals for garnish

🍳Tools You'll Need

  • Pan
  • Pot
  • Muffin tin
  • Food processor
  • Hand mixer
  • Oven
  • Bowl
  • Whisk
  • Spatula
🔥Spice level: Fiery🌶️🌶️🌶️🌶️For chiliheads only — taste before serving.
From:GingerPaprikaCrushed red pepperGaram masalaMustard
🔄Don't have an ingredient? Try these swaps11 tips
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Ginger (fresh)?

    • 1/2 tsp ground ginger (per 1 tbsp fresh)
    • 1/2 tsp ginger paste (per 1 tsp fresh)
  • No Garam masala?

    • 1 tsp cumin + 1/2 tsp coriander + 1/4 tsp cinnamon + 1/4 tsp cardamom
  • No Butter?

    • 3/4 the amount of olive oil (for cooking, not baking)
    • Equal parts ghee — Slightly nuttier flavor.
    • Equal parts coconut oil (in baking)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No All-purpose flour?

    • White whole wheat flour (1:1)
    • 1 cup minus 2 tbsp + 2 tbsp cornstarch (cake flour swap)
  • No Brown sugar?

    • 1 cup white sugar + 1 tbsp molasses
    • Coconut sugar (1:1)
  • No Egg?

    • 1 tbsp ground flax + 3 tbsp water (rest 5 min) — Per egg, best in baking.
    • 1/4 cup unsweetened applesauce — Per egg, in sweet baked goods.
    • 1/4 cup silken tofu, blended — Per egg.
  • No Cream cheese?

    • Mascarpone (1:1)
    • Ricotta blended smooth (1:1)
  • No Milk?

    • Unsweetened almond / soy / oat milk (1:1)
    • 1/2 cup evaporated milk + 1/2 cup water (per 1 cup)

⚠ Contains Allergens

dairynutsgluten

Step-by-Step Instructions

Step 1: Prepare Burger Patty Base

Heat 1.5 tsp of coconut oil in a pan on medium heat. Grate 2 carrots and 1 red onion using a food processor. Add the grated carrots and onion to the pan. for until almost completely softened. Slice 4-5 cloves of garlic and grate a piece of ginger. Add the sliced garlic and grated ginger to the pan. Season with a generous amount of salt, 1 tsp smoked paprika, 1 tsp chili flakes, and 1 tsp garam masala. Stir well to combine. Finely chop 0.25 cup of fresh parsley and squeeze the juice of half a lime into the mixture. Stir again.

Step 2: Combine Patty Ingredients

Transfer the vegetable mixture to a food processor. Add 1 cup of cooked quinoa and 0.75 cup of cooked brown lentils. the mixture about 10 times until it comes together. If the mixture is too wet, add a bit of flour.

Step 3: Cook Burger Patties

Form the mixture into burger patties. Place patties in a hot pan with oil, pushing them away from you to avoid splatter. Cook for per side until golden brown and crispy.

Step 4: Prepare Spiced Peanut Spread

In a bowl, combine 1 cup of crunchy peanut butter, 1 tsp chaat masala, and the juice of 1 lime. until combined. Garnish with chopped peanuts.

Step 5: Assemble Burgers

burger buns. Spread a generous amount of spiced peanut spread on both halves of the bun. Place a cooked patty on the bottom bun. Top with a slice of Panner cheese and a lettuce leaf. Add avocado slices if desired. Place the top bun to complete the burger. Repeat for remaining burgers.

Step 6: Prepare Aloo Gobi Base

Turn a burner to medium-high heat. Add 2-3 tbsp of mustard oil to a pot. Peel and slice fresh ginger. Smash and peel 3 cloves of garlic. Add 1 tsp yellow mustard seeds and 1 tsp cumin seeds to the hot oil. Stir until spices start to pop (about ). Add 1 tsp red chili flakes and 1 tsp turmeric. Stir quickly. Add the sliced ginger and smashed garlic to the pot and . Quarter 4 medium tomatoes and add them to the pot. Season with salt and freshly cracked pepper. Stir well. Cover the pot with a lid and cook for to draw out liquid from the tomatoes and create a base.

Step 7: Cook Aloo Gobi

Add 2-3 medium potatoes and 1 head of cauliflower florets to the pot. Stir well to coat all vegetables with the spice mixture. Season with a generous amount of salt. Cover the pot and cook for , resisting the urge to lift the lid, allowing the to cook the potatoes and cauliflower.

Step 8: Garnish Aloo Gobi

Remove the lid. Garnish with thawed frozen peas and fresh cilantro leaves. Serve hot.

Step 9: Prepare Cupcakes - Dry Ingredients

In a bowl, combine 0.75 cup whole wheat flour, 0.5 cup all-purpose flour, 1 tsp baking soda, 0.25 tsp Himalayan sea salt, 0.25 tsp cinnamon, 0.25 tsp nutmeg, 0.25 tsp cloves, and 0.25 tsp green cardamom. well to combine and infuse the spices into the flour.

Step 10: Prepare Cupcakes - Wet Ingredients

In a separate larger bowl, combine 0.75 cup light brown sugar, 0.33 cup applesauce, 0.25 cup oil, and 2 eggs. Add 1.5 cups of grated carrots. Beat the mixture with a hand mixer until fully combined. 0.33 cup of chopped pistachios using a rubber spatula.

Step 11: Combine Cupcake Batter and Bake

Add the dry ingredient mixture to the wet ingredient mixture. Fold gently with a rubber spatula until just combined. Line a muffin tin with cupcake liners. Fill each liner with batter using a tablespoon. Bake in a preheated oven at 350°F (≈175°C) (approximately 175°C) (175°C (≈345°F) (approximately 345°F)) for about , or until a toothpick inserted into the center comes out clean. Let cool completely on a wire rack.

Step 12: Prepare Cream Cheese Frosting

In a bowl, combine 8 oz softened full-fat cream cheese, 0.5 cup icing sugar, the zest of 1 lemon, and 0.25 tsp ground green cardamom. Start mixing with a hand mixer on low speed to combine the cream cheese and sugar. Gradually increase speed. If the mixture is too thick, add about 0.125 cup of milk, a little at a time, until it reaches a smooth and fluffy consistency.

Step 13: Frost and Garnish Cupcakes

Frost the cooled cupcakes generously with the cream cheese frosting. Garnish with chopped pistachios and dried rose petals.

Pro Tips

• For burger patties, adjust flour quantity if the mixture is too wet to form patties.

• For Aloo Gobi, do not lift the lid while the potatoes and cauliflower are cooking to allow steam to build and cook vegetables thoroughly.

• For Carrot Halwa Cupcakes, replace eggs and brown sugar with more applesauce for a vegan option.

• Let cupcakes cool completely before frosting to prevent melting.

Variations

• Experiment with different spice blends in the burger patties or aloo gobi to suit your taste.

• Add other vegetables like green beans or bell peppers to the aloo gobi.

• Try different nuts for garnish on the cupcakes, such as almonds or walnuts.

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